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Thu 25th Apr 2019 at 7:00pm by I saw ishep come sailing in

Run > General
  • Time
    41:00
  • Miles
    5.01
  • Min/mi
    8:11
  • Pacing
    95.4%
  • WAVA
    54.94
  • Stride(cm)
    110
  • Cals
    646
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 131cal 7.8/10.04mph
2) 1m - 8:16(8:16/m) 131cal 7.26/7.81mph
3) 1m - 8:36(8:36/m) 129cal 6.98/7.12mph
4) 1m - 8:16(8:16/m) 128cal 7.25/7.33mph
5) 1m - 8:09(8:09/m) 127cal 7.36/7.62mph
6) 0.01m - 2(3:40/m) 16.35/14.73mph
7:41 8:16 8:36 8:16 8:09 2

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:51 1:51 7:23 180 166-186
0.50 3:47 1:57 7:47 177 170-182
0.75 5:46 1:59 7:54 176 158-182
1.00 7:41 1:55 7:41 179 174-182
1.25 9:41 2:00 8:01 179 172-182
1.50 11:45 2:04 8:15 175 170-180
1.75 13:49 2:04 8:17 176 172-180
2.00 15:57 2:07 8:29 178 170-182
2.25 18:05 2:08 8:32 179 174-182
2.50 20:14 2:09 8:36 176 168-180
2.75 22:22 2:08 8:32 178 174-180
3.00 24:32 2:11 8:43 177 168-182
3.25 26:36 2:04 8:14 179 174-182
3.50 28:40 2:04 8:16 179 170-182
3.75 30:43 2:03 8:12 178 172-182
4.00 32:49 2:06 8:23 178 172-180
4.25 34:51 2:02 8:08 179 170-184
4.50 36:55 2:04 8:16 179 174-182
4.75 39:02 2:07 8:28 178 170-180
5.00 40:58 1:56 7:45 180 168-192
5.01 41:01 3 4:46 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 192 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 43.62% More
    800m 3:44 7:31 48.76% More
    1km 4:45 7:39 50.03% More
    Mile 7:39 7:39 53.18% More
    5k 25:23 8:10 54.52% More
    5 miles 40:58 8:12 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.75
    5km 24:42 7:57 56.02
    5M 40:55 8:11 54.95
    10km 51:31 8:17 54.45
    10M 1:25:18 8:32 54.30
    Half 1:53:34 8:40 53.51
    20M 2:57:51 8:54 54.14
    Mara 3:56:47 9:02 54.23
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