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Wed 24th Apr 2019 at 7:00pm by larkim

Run > Race
  • Time
    25:01
  • Miles
    4.03
  • Min/mi
    6:12
  • Pacing
    95.3%
  • WAVA
    73.80
  • Stride(cm)
    133
  • Cals
    352
  • Cadence
    195
  • BPM
    165
  • %MHR
    89.9
  • B/mi
    1021
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 147/171bpm 69cal 9.82/10.77mph
2) 1m - 6:10(6:10/m) 172/175bpm 92cal 9.73/9.96mph
3) 1m - 6:12(6:12/m) 174/176bpm 93cal 9.69/10.52mph
4) 1m - 6:21(6:21/m) 174/176bpm 95cal 9.45/9.77mph
5) 0.03m - 12(6:54/m) 176/176bpm 3cal 8.7/9.79mph
6:07 6:10 6:12 6:21 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 93 90-95 621 195 190-202 3/1
0.25 1:34 44 5:53 121 95-171 711 194 190-200 1/2
0.38 2:17 43 5:45 137 108-163 787 192 188-194 2/8
0.50 3:02 45 5:59 163 162-164 975 187 128-196 1/0
0.63 3:47 45 5:58 166 164-167 991 194 188-196 5/3
0.75 4:34 47 6:14 168 167-170 1048 196 196-196 1/0
0.88 5:20 46 6:09 169 167-170 1040 196 196-198 0/1
1.00 6:06 46 6:11 171 169-171 1056 197 196-198 1/1
1.13 6:53 46 6:11 171 170-171 1057 198 196-200 1/1
1.25 7:38 46 6:05 171 170-172 1039 197 196-198 2/1
1.38 8:24 46 6:08 172 171-172 1055 197 196-198 1/1
1.50 9:11 46 6:12 172 172-173 1066 198 196-198 2/1
1.63 9:56 46 6:06 172 171-173 1049 198 198-200 1/1
1.75 10:43 46 6:11 173 171-174 1071 197 196-200 1/1
1.88 11:31 48 6:23 173 173-174 1106 196 196-198 2/2
2.00 12:16 46 6:05 174 173-174 1058 191 186-196 3/5
2.13 13:06 49 6:35 174 173-176 1145 191 186-196 4/2
2.25 13:52 46 6:08 173 172-174 1062 192 190-192 1/1
2.38 14:36 45 5:57 173 172-174 1028 194 190-196 3/9
2.50 15:23 46 6:11 173 172-174 1069 196 194-196 6/6
2.63 16:08 46 6:06 174 173-174 1062 194 192-196 3/2
2.75 16:55 46 6:11 174 174-175 1076 195 194-196 1/1
2.88 17:41 47 6:14 174 173-175 1086 196 196-198 1/1
3.00 18:28 46 6:11 174 174-175 1075 196 194-198 1/1
3.13 19:14 47 6:13 175 174-176 1087 196 196-198 1/1
3.25 20:01 47 6:14 174 174-175 1083 195 192-196 2/1
3.38 20:48 47 6:15 174 173-176 1088 196 194-198 1/1
3.50 21:37 49 6:30 174 173-175 1130 195 194-198 1/1
3.63 22:25 48 6:27 174 174-175 1124 186 96-198 1/1
3.75 23:14 49 6:30 174 174-174 1131 194 192-196 1/1
3.88 24:04 50 6:37 174 173-174 1152 195 192-196 1/2
4.00 24:49 45 6:01 175 174-175 1053 193 188-198 4/6
4.03 25:01 12 6:55 175 174-176 1210 196 194-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Cadence Distribution

    195 avge / 202 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 195 4 24:51 6:13
    Walk 0.7 112 0 10 6:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 56.34% More
    800m 2:55 5:52 64.11% More
    1km 3:40 5:55 66.99% More
    Mile 6:00 6:00 70.38% More
    5k 19:03 6:08 74.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 73.97
    5km 18:59 6:07 74.56
    5M 31:27 6:17 73.25
    10km 39:35 6:22 72.60
    10M 1:05:33 6:33 71.91
    Half 1:27:17 6:40 71.21
    20M 2:16:41 6:50 71.04
    Mara 3:01:58 6:57 71.27
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