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Sat 20th Apr 2019 at 1:00pm by Aine

Run > General
  • Time
    1:45:32
  • Miles
    10.04
  • Min/mi
    10:31
  • Pacing
    84.3%
  • WAVA
    48.35
  • Stride(cm)
    100
  • Cals
    1126
  • Cadence
    154
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1686
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 138/145bpm 97cal 5.92/6.2mph
2) 1m - 10:12(10:12/m) 145/160bpm 102cal 5.88/6.18mph
3) 1m - 10:40(10:40/m) 156/170bpm 114cal 5.63/6.26mph
4) 1m - 10:18(10:18/m) 166/177bpm 118cal 5.83/6.55mph
5) 1m - 9:57(9:57/m) 165/173bpm 112cal 6.03/6.72mph
6) 1m - 11:19(11:19/m) 167/182bpm 129cal 5.3/6.49mph
7) 1m - 10:53(10:53/m) 173/184bpm 130cal 5.51/6.43mph
8) 1m - 10:59(10:59/m) 168/186bpm 115cal 5.46/6.74mph
9) 1m - 10:27(10:27/m) 164/179bpm 111cal 5.74/6.85mph
10) 1m - 10:18(10:18/m) 158/169bpm 95cal 5.82/6.32mph
11) 0.04m - 21(8:09/m) 162/164bpm 3cal 7.36/6.74mph
10:08 10:12 10:40 10:18 9:57 11:19 10:53 10:59 10:27 10:18 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:13 5:13 10:25 132 89-142 1375 155 118-162
1.00 10:09 4:56 9:53 141 137-145 1393 157 154-162
1.50 15:20 5:12 10:23 142 133-145 1474 156 118-166
2.00 20:22 5:01 10:03 148 141-159 1487 157 154-164
2.50 25:40 5:18 10:35 151 137-158 1599 154 118-160
3.00 31:03 5:24 10:48 159 153-168 1716 154 114-162
3.50 36:23 5:20 10:39 161 141-177 1716 153 112-160
4.00 41:19 4:56 9:52 172 167-177 1698 156 152-160
4.50 46:29 5:09 10:19 162 145-173 1671 150 112-160
5.00 51:17 4:48 9:36 165 160-170 1583 157 154-160
5.50 56:36 5:19 10:39 169 152-181 1799 154 122-162
6.00 1:02:36 5:59 11:59 166 140-180 1989 144 108-162
6.50 1:07:27 4:52 9:44 174 169-178 1693 157 154-160
7.00 1:13:30 6:02 12:04 171 140-184 2064 143 106-180
7.50 1:19:15 5:46 11:32 164 133-178 1890 152 108-162
8.00 1:24:27 5:11 10:22 172 151-186 1784 156 118-162
8.50 1:29:30 5:04 10:07 170 162-176 1720 159 152-164
9.00 1:34:54 5:24 10:48 159 150-179 1716 155 114-162
9.50 1:40:17 5:23 10:46 156 149-167 1679 156 152-160
10.00 1:45:13 4:56 9:51 161 156-164 1587 159 152-164
10.04 1:45:34 21 8:25 162 161-164 1363 165 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Cadence Distribution

    154 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 157 9.5 1:36:00 10:05
    Walk 8.8 117 0.5 9:19 17:37
    Still 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.74% More
    800m 4:40 9:23 41.95% More
    1km 5:52 9:27 43.27% More
    Mile 9:46 9:46 43.87% More
    5k 31:52 10:15 46.99% More
    5 miles 51:13 10:15 47.69% More
    10k 1:04:24 10:22 47.67% More
    10 miles 1:45:02 10:30 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 46.83
    5km 30:26 9:48 49.20
    5M 50:24 10:05 48.45
    10km 1:03:28 10:13 48.37
    10M 1:45:05 10:31 48.34
    Half 2:19:55 10:41 48.03
    20M 3:39:06 10:57 48.21
    Mara 4:51:43 11:08 47.84
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