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Sun 17th Feb 2019 at 11:00am by Silent Ninja18

Run > General
  • Time
    2:26:49
  • Miles
    18.65
  • Min/mi
    7:52
  • Pacing
    92.6%
  • WAVA
    67.64
  • Stride(cm)
    104
  • Cals
    2205
  • Cadence
    196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 118cal 8.06/8.64mph
2) 1m - 7:30(7:30/m) 119cal 8.01/8.43mph
3) 1m - 7:35(7:35/m) 119cal 7.91/9.04mph
4) 1m - 7:31(7:31/m) 119cal 7.97/8.58mph
5) 1m - 7:29(7:29/m) 118cal 8.01/8.83mph
6) 1m - 7:28(7:28/m) 117cal 8.03/8.81mph
7) 1m - 7:37(7:37/m) 120cal 7.88/8.79mph
8) 1m - 8:10(8:10/m) 117cal 7.35/8.33mph
9) 1m - 8:00(8:00/m) 117cal 7.49/8.56mph
10) 1m - 8:11(8:11/m) 118cal 7.33/8.25mph
11) 1m - 8:07(8:07/m) 119cal 7.4/8.06mph
12) 1m - 8:03(8:03/m) 119cal 7.45/8.27mph
13) 1m - 8:01(8:01/m) 118cal 7.49/7.93mph
14) 1m - 7:53(7:53/m) 118cal 7.62/8.77mph
15) 1m - 8:06(8:06/m) 119cal 7.4/7.81mph
16) 0.33m - 2:30(7:35/m) 38cal 7.91/8.08mph
17) 0m - 2(7:17/m) 8.23/7.93mph
18) 0.01m - 5(8:26/m) 1cal 7.12/7.93mph
19) 1m - 8:13(8:13/m) 120cal 7.29/8.1mph
20) 0.68m - 5:52(8:36/m) 79cal 6.98/7.49mph
21) 1m - 8:08(8:08/m) 118cal 7.38/7.87mph
22) 0.62m - 4:50(7:48/m) 74cal 7.7/7.99mph
7:27 7:30 7:35 7:31 7:29 7:28 7:37 8:10 8:00 8:11 8:07 8:03 8:01 7:53 8:06 2:30 2 5 8:13 5:52 8:08 4:50

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:47 3:47 7:34 195 178-204
1.00 7:27 3:40 7:19 196 194-198
1.50 11:15 3:49 7:37 196 192-198
2.00 14:56 3:41 7:22 194 190-198
2.50 18:53 3:57 7:53 193 186-196
3.00 22:31 3:39 7:17 195 192-198
3.50 26:20 3:48 7:37 195 192-198
4.00 30:03 3:43 7:26 194 192-196
4.50 33:50 3:48 7:35 194 190-196
5.00 37:32 3:42 7:24 196 192-200
5.50 41:14 3:42 7:25 200 186-202
6.00 45:00 3:46 7:32 197 190-202
6.50 48:46 3:46 7:32 196 184-202
7.00 52:37 3:51 7:42 198 194-202
7.50 56:43 4:06 8:11 196 192-198
8.00 1:00:47 4:04 8:09 196 194-198
8.50 1:04:46 3:59 7:58 194 190-196
9.00 1:08:48 4:01 8:03 197 192-200
9.50 1:12:54 4:06 8:12 196 178-200
10.00 1:16:59 4:05 8:10 199 196-202
10.50 1:20:52 3:53 7:46 198 194-202
11.00 1:25:06 4:14 8:28 197 194-200
11.50 1:28:53 3:48 7:35 196 192-200
12.00 1:33:09 4:16 8:31 195 190-198
12.50 1:37:07 3:58 7:56 197 194-200
13.00 1:41:10 4:03 8:06 196 194-198
13.50 1:45:05 3:55 7:50 197 196-200
14.00 1:49:02 3:57 7:55 196 194-200
14.50 1:53:03 4:00 8:01 198 196-202
15.00 1:57:08 4:06 8:12 196 194-200
15.50 2:00:58 3:49 +2 7:39 199 196-210
16.00 2:05:12 4:14 8:28 194 118-200
16.50 2:09:28 4:16 8:33 196 190-198
17.00 2:13:39 4:11 8:22 198 184-200
17.50 2:17:45 4:06 8:12 199 196-202
18.00 2:21:48 4:03 8:05 200 196-202
18.50 2:25:40 3:52 7:44 200 198-204
18.65 2:26:50 1:10 7:59 198 184-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    196 avge / 210 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 18.6 2:26:39 7:52
    Walk 0.1 118 0 11 13:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 56.19% More
    800m 3:29 7:00 59.24% More
    1km 4:24 7:06 60.90% More
    Mile 7:21 7:21 61.97% More
    5k 23:09 7:27 67.60% More
    5 miles 37:26 7:29 67.74% More
    10k 46:33 7:29 67.85% More
    10 miles 1:16:58 7:42 67.57% More
    Half 1:42:01 7:47 68.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 75.22
    5km 20:49 6:42 75.17
    5M 34:58 7:00 72.51
    10km 44:19 7:08 71.26
    10M 1:14:26 7:27 69.88
    Half 1:39:54 7:38 68.86
    20M 2:38:26 7:55 67.37
    Mara 3:32:40 8:07 66.06
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