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Mon 22nd Apr 2019 at 10:00am by RFJ

Run > Race
  • Time
    37:12
  • Miles
    4.97
  • Min/mi
    7:29
  • Pacing
    92.2%
  • WAVA
    63.60
  • Stride(cm)
    119
  • Cals
    742
  • Cadence
    181
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1253
  • Asc(m)
    130
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 157/171bpm 742cal
2) 1m - 7:26(7:26/m) 166/170bpm
3) 1m - 7:22(7:22/m) 169/171bpm
4) 1m - 7:30(7:30/m) 171/174bpm
5) 0.97m - 7:20(7:33/m) 173/178bpm

Beaconsfield 5m
7:34 7:26 7:22 7:30 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 139 99-153 970 184 94-192 5/14
0.50 3:37 1:52 7:30 157 152-163 1177 184 174-192 6/5
0.75 5:38 2:01 8:03 166 163-171 1336 181 172-188 11/8
1.00 7:33 1:55 7:39 166 165-168 1269 181 176-184 5/2
1.25 9:23 1:50 7:21 165 163-167 1213 181 180-184 2/5
1.50 11:14 1:52 7:26 164 162-168 1219 182 174-188 6/5
1.75 13:07 1:52 7:29 168 167-170 1258 182 180-184 7/4
2.00 14:59 1:52 7:28 167 164-170 1248 180 170-184 2/6
2.25 16:52 1:53 7:34 167 165-168 1263 184 180-188 5/8
2.50 18:44 1:52 7:27 169 166-171 1258 182 180-186 6/5
2.75 20:34 1:50 7:21 169 167-171 1242 183 180-188 8/10
3.00 22:21 1:47 7:07 170 168-171 1209 181 180-184 2/9
3.25 24:21 2:00 8:01 170 165-172 1364 180 174-184 15/6
3.50 26:15 1:54 7:37 172 170-174 1309 180 178-184 8/2
3.75 28:07 1:52 7:27 172 171-174 1280 181 180-186 1/2
4.00 29:51 1:44 6:55 172 170-173 1191 181 174-184 3/15
4.25 31:42 1:51 7:25 173 166-178 1282 181 180-184 10/1
4.50 33:41 1:59 7:57 173 172-176 1375 178 174-180 6/4
4.75 35:29 1:48 7:13 172 170-175 1240 180 174-188 5/9
4.97 37:11 1:42 7:40 175 170-176 1342 178 174-184 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.8% 8:04
    10 2.8% 7:54

  • Cadence Distribution

    181 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 5 37:08 7:28
    Walk 0.0 94 0 1 6:31
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.56% More
    800m 3:34 7:10 54.45% More
    1km 4:26 7:08 57.05% More
    Mile 7:16 7:16 59.09% More
    5k 23:05 7:26 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.13
    5km 22:36 7:16 64.64
    5M 37:26 7:29 63.55
    10km 47:08 7:35 63.03
    10M 1:18:03 7:48 62.92
    Half 1:43:55 7:56 62.05
    20M 2:42:44 8:08 62.79
    Mara 3:36:40 8:16 62.88
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