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Mon 22nd Apr 2019 at 10:00am by Tia

Run > Race
  • v warm
  • Time
    1:02:22
  • Miles
    6.27
  • Min/mi
    9:57
  • Pacing
    95.1%
  • WAVA
    51.41
  • Stride(cm)
    83
  • Cals
    508
  • Cadence
    194
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1609
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Yeovil Easter Bunny 10k
Split Summary
===
1) 1m - 10:14(10:14/m) 150/160bpm 76cal 5.86/6.32mph
2) 1m - 10:22(10:22/m) 160/167bpm 83cal 5.78/6.01mph
3) 1m - 9:59(9:59/m) 161/173bpm 80cal 6.02/6.37mph
4) 1m - 9:56(9:56/m) 164/171bpm 82cal 6.04/6.43mph
5) 1m - 9:55(9:55/m) 168/172bpm 84cal 6.05/6.45mph
6) 1m - 9:34(9:34/m) 169/173bpm 82cal 6.28/6.78mph
7) 0.27m - 2:22(8:50/m) 172/175bpm 21cal 6.8/7.24mph
10:14 10:22 9:59 9:56 9:55 9:34 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 136 97-153 1356 191 182-196 3/2
0.50 5:03 2:33 10:13 149 146-154 1523 191 188-196 2/1
0.75 7:38 2:35 10:19 155 153-158 1598 191 188-192 4/3
1.00 10:14 2:36 10:24 157 154-160 1633 191 188-194 3/2
1.25 12:54 2:41 10:43 162 159-166 1737 190 186-194 8/0
1.50 15:26 2:32 10:07 160 157-163 1618 193 190-196 2/3
1.75 18:02 2:36 10:25 160 158-162 1667 192 188-196 3/2
2.00 20:34 2:32 10:08 156 151-160 1581 193 190-196 2/6
2.25 23:05 2:31 10:03 157 152-160 1577 193 190-194 3/5
2.50 25:35 2:30 9:58 162 158-169 1616 195 192-196 5/1
2.75 28:05 2:30 10:02 168 158-173 1685 191 174-196 7/11
3.00 30:35 2:29 9:58 158 153-160 1574 191 138-196 1/5
3.25 33:03 2:28 9:52 165 159-171 1628 194 182-196 6/4
3.50 35:28 2:25 9:41 164 162-166 1588 196 194-198 1/5
3.75 37:58 2:30 10:00 164 161-165 1639 195 192-198 1/1
4.00 40:30 2:33 10:11 165 163-169 1679 195 192-198 3/1
4.25 42:57 2:27 9:48 166 164-168 1628 195 182-200 3/4
4.50 45:29 2:32 10:07 168 165-172 1700 196 192-200 6/0
4.75 48:01 2:31 10:05 170 166-172 1715 197 194-200 5/1
5.00 50:25 2:25 9:40 165 162-167 1594 196 182-200 1/7
5.25 52:55 2:30 10:00 166 164-169 1659 196 186-200 2/5
5.50 55:21 2:25 9:41 169 166-172 1635 197 194-202 5/3
5.75 57:38 2:18 9:11 170 169-171 1562 199 182-204 2/5
6.00 59:59 2:21 9:22 170 168-171 1593 199 198-202 1/2
6.25 1:02:12 2:13 8:53 173 171-175 1536 200 196-202 1/3
6.27 1:02:22 10 8:53 175 175-175 1556 198 198-198 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 10:03
    12 1.3% 10:02
    12 1.4% 10:32

  • Cadence Distribution

    194 avge / 204 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 194 6.3 1:02:10 9:56
    Walk 0.3 138 0 12 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 41.58% More
    800m 4:32 9:07 44.38% More
    1km 5:38 9:05 46.43% More
    Mile 9:16 9:16 48.03% More
    5k 30:12 9:43 51.49% More
    5 miles 49:16 9:51 51.49% More
    10k 1:01:50 9:57 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.86
    5km 28:23 9:08 54.78
    5M 48:23 9:41 52.44
    10km 1:01:44 9:56 51.45
    10M 1:45:16 10:32 49.60
    Half 2:22:29 10:53 47.80
    20M 3:49:00 11:27 46.67
    Mara 5:09:59 11:50 45.58

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