You can still access the old version of this page.

Sun 21st Apr 2019 at 9:00am by Dowse

Run > Race
  • Time
    21:47
  • Miles
    3.12
  • Min/mi
    6:59
  • Pacing
    95.3%
  • WAVA
    59.87
  • Stride(cm)
    127
  • Cals
    304
  • Cadence
    181
  • BPM
    171
  • %MHR
    84.5
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 159/170bpm 56cal 8.38/8.83mph
2) 0.62m - 4:29(7:13/m) 171/176bpm 61cal 8.32/8.64mph
3) 0.62m - 4:16(6:52/m) 179/181bpm 61cal 8.75/9.04mph
4) 0.62m - 4:19(6:57/m) 180/182bpm 63cal 8.63/9.1mph
5) 0.62m - 4:13(6:47/m) 183/187bpm 63cal 8.84/9.75mph
6) 0.01m - 4(5:21/m) 187/187bpm 11.21/9.16mph
4:27 4:29 4:16 4:19 4:13 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:07 126 82-159 897 191 176-212
0.25 1:48 54 7:16 162 161-163 1177 177 176-178
0.38 2:42 54 7:14 164 164-165 1186 178 176-178
0.50 3:35 52 7:00 167 165-168 1169 177 176-178
0.63 4:28 54 7:08 168 168-169 1199 179 178-180
0.75 5:24 56 7:27 163 153-169 1214 178 178-178
0.88 6:19 55 7:23 171 169-172 1264 179 178-182
1.00 7:12 53 7:05 172 171-173 1217 179 178-180
1.13 8:05 53 7:03 173 173-174 1218 180 180-180
1.25 8:59 53 7:07 174 173-176 1238 180 180-180
1.38 9:52 53 7:04 176 174-177 1243 181 180-182
1.50 10:42 50 6:44 179 178-179 1205 181 180-184
1.63 11:33 51 6:49 179 177-180 1220 181 180-182
1.75 12:25 51 6:52 180 179-181 1236 182 180-184
1.88 13:15 51 6:44 181 180-181 1220 182 180-184
2.00 14:04 49 6:31 181 180-181 1180 181 180-182
2.13 14:57 52 7:00 180 179-180 1260 180 180-180
2.25 15:50 53 7:08 180 178-181 1283 181 180-182
2.38 16:44 54 7:10 180 179-181 1290 180 180-182
2.50 17:36 52 6:56 181 180-182 1255 181 180-182
2.63 18:29 53 7:02 182 181-183 1279 181 180-182
2.75 19:18 50 6:38 182 182-183 1207 181 180-182
2.88 20:11 52 6:58 183 181-184 1276 182 180-184
3.00 21:01 50 6:41 185 183-187 1235 181 180-182
3.12 21:47 46 6:33 186 185-187 1217 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Cadence Distribution

    181 avge / 212 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 45.05% More
    800m 3:20 6:41 50.66% More
    1km 4:10 6:43 53.02% More
    Mile 6:49 6:49 56.13% More
    5k 21:40 6:58 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.00
    5km 21:40 6:58 59.94
    5M 38:24 7:41 55.24
    10km 49:52 8:02 53.25
    10M 1:28:20 8:50 49.72
    Half 2:02:12 9:20 47.21
    20M 3:23:12 10:10 44.99
    Mara 4:41:07 10:44 43.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here