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Sat 20th Apr 2019 at 9:00am by Storey

Run > Race
  • Time
    28:17
  • Miles
    3.03
  • Min/mi
    9:20
  • Pacing
    91.9%
  • WAVA
    48.33
  • Stride(cm)
    105
  • Cals
    434
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1496
  • Surface
    Road

Notes & Comments

parkrun Jabłonna

Split Summary
===
1) 1km - 5:34(5:34/km) 145/166bpm 78cal 10.79/12.26kmph
2) 1km - 5:56(5:56/km) 158/171bpm 89cal 10.11/10.68kmph
3) 1km - 5:47(5:47/km) 165/172bpm 91cal 10.37/10.85kmph
4) 1km - 6:00(6:00/km) 165/173bpm 94cal 10.01/10.98kmph
5) 0.87km - 5:00(5:45/km) 170/175bpm 82cal 10.43/15.02kmph
5:34 5:56 5:47 6:00 5:00

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:01 143 129-160 1146 173 166-180
0.25 2:08 1:08 9:04 140 136-143 1268 165 162-168
0.38 3:17 1:09 9:13 139 136-143 1282 162 160-164
0.50 4:26 1:09 9:13 154 138-166 1419 161 158-164
0.63 5:36 1:09 9:16 153 151-155 1417 163 158-166
0.75 6:49 1:13 9:46 155 151-158 1514 163 158-168
0.88 7:59 1:10 9:22 159 154-169 1489 163 162-164
1.00 9:10 1:11 9:27 156 153-159 1475 165 162-166
1.13 10:21 1:11 9:27 162 158-167 1530 163 160-166
1.25 11:33 1:12 9:37 163 159-167 1567 165 162-170
1.38 12:43 1:10 9:19 167 163-172 1556 161 156-164
1.50 13:50 1:07 8:53 166 163-168 1474 161 158-166
1.63 15:04 1:14 9:52 165 164-167 1627 164 162-166
1.75 16:14 1:10 9:20 163 160-168 1521 163 158-166
1.88 17:28 1:14 9:55 163 161-165 1616 164 162-164
2.00 18:38 1:10 9:19 166 163-169 1547 166 162-170
2.13 19:54 1:16 10:10 163 160-165 1658 164 162-172
2.25 21:05 1:11 9:29 161 159-163 1527 165 162-170
2.38 22:15 1:10 9:21 166 163-172 1553 162 158-164
2.50 23:25 1:09 9:13 169 166-172 1559 163 160-166
2.63 24:36 1:12 9:34 171 166-174 1634 163 156-166
2.75 25:46 1:10 9:17 169 167-172 1568 164 162-166
2.88 27:05 1:19 10:36 170 166-172 1801 166 162-170
3.00 28:04 59 7:51 171 168-172 1344 166 162-172
3.03 28:16 12 7:24 174 173-174 1288 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 38.14% More
    800m 4:22 8:48 42.44% More
    1km 5:33 8:55 43.67% More
    Mile 9:09 9:09 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 48.79
    5km 29:04 9:21 48.34
    5M 48:46 9:45 46.84
    10km 1:01:46 9:56 46.15
    10M 1:43:39 10:22 45.42
    Half 2:19:02 10:37 44.44
    20M 3:40:18 11:01 44.44
    Mara 4:55:31 11:17 44.18
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