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Sat 20th Apr 2019 at 9:00am by mrs shanksi

Run > parkrun
  • Time
    32:56
  • Miles
    3.07
  • Min/mi
    10:44
  • Pacing
    73.5%
  • WAVA
    45.89
  • Stride(cm)
    85
  • Cals
    273
  • Cadence
    177
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Stonehaven parkrun #140 with Steve and Heather

Split Summary
===
1) 1m - 9:50(9:50/m) 92cal 6.1/8.68mph
2) 1m - 11:26(11:26/m) 88cal 5.25/10.75mph
3) 1m - 10:59(10:59/m) 86cal 5.46/10.83mph
4) 0.07m - 41(9:12/m) 7cal 6.53/6.43mph
9:50 11:26 10:59 41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 188 184-194 4/3
0.25 2:12 1:06 8:50 188 178-192 1/1
0.38 3:25 1:13 9:48 187 180-192 1/2
0.50 4:34 1:09 9:15 189 186-194 3/1
0.63 5:43 1:09 9:11 189 184-192 6/4
0.75 7:02 1:18 10:28 185 178-196 4/3
0.88 8:44 1:42 13:34 155 116-198 11/1
1.00 9:50 1:06 8:49 188 182-204 0/13
1.13 11:07 1:17 10:18 181 116-190 1/5
1.25 12:23 1:16 10:11 182 178-186 3/1
1.38 13:42 1:18 10:25 186 182-190 2/1
1.50 15:07 1:26 11:25 175 116-190 8/1
1.63 16:37 1:30 12:03 174 116-190 2/6
1.75 18:27 1:50 14:40 173 116-184 9/1
1.88 20:06 1:39 13:11 170 116-232 4/7
2.00 21:16 1:10 9:16 185 178-188 1/10
2.13 22:38 1:22 10:55 170 102-190 1/2
2.25 23:42 1:04 8:30 191 188-196 1/2
2.38 24:44 1:02 8:17 191 188-194 3/1
2.50 26:23 1:40 13:16 141 116-192 8/3
2.63 28:02 1:39 13:09 156 116-186 2/4
2.75 30:03 2:01 16:09 154 116-184 13/1
2.88 31:09 1:06 8:51 183 170-186 0/11
3.00 32:15 1:05 8:44 153 116-186 1/6
3.07 32:56 41 9:17 183 178-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.9% 15:10
    15 8.1% 17:37
    15 7.4% 12:48
    10 2.5% 9:12

  • Cadence Distribution

    177 avge / 232 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 186 2.7 26:40 9:48
    Walk 19.1 115 0.4 6:16 17:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 44.98% More
    800m 4:30 9:04 45.03% More
    1km 5:40 9:07 46.59% More
    Mile 9:44 9:44 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.50
    5km 33:23 10:45 45.87
    5M 57:48 11:34 43.03
    10km 1:14:15 11:57 41.76
    10M 2:08:31 12:51 39.70
    Half 2:55:28 13:24 38.44
    20M 4:45:47 14:17 36.72
    Mara 6:30:11 14:54 35.45
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