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Sat 20th Apr 2019 at 9:00am by Mr. K.

Run > Race

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Time
36:43
Miles
3.16
Min/mi
11:37
Pacing
90.1%
WAVA
40.53
Stride(cm)
80
Cals
412
Cadence
172
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 124cal 5.06/5.47mph
2) 1m - 11:36(11:36/m) 133cal 5.17/5.99mph
3) 1m - 11:40(11:40/m) 134cal 5.14/7.64mph
4) 0.16m - 1:35(9:41/m) 21cal 6.2/6.28mph

11:51 11:36 11:40 1:35

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	170 118-176	3/1
0.25	2:51	1:24	11:08	171 168-174	3/3
0.38	4:17	1:26	11:27	171 168-174	0/4
0.50	5:50	1:34	12:29	171 168-176	4/4
0.63	7:20	1:30	11:56	171 168-174	1/4
0.75	8:48	1:28	11:46	173 170-176	5/1
0.88	10:25	1:36	12:52	173 170-176	8/0
1.00	11:51	1:26	11:30	173 170-176	4/3
1.13	13:14	1:23	11:04	173 170-176	2/2
1.25	14:32	1:18	10:22	172 170-176	1/6
1.38	16:20	1:49	14:30	173 170-176	6/0
1.50	17:42	1:21	10:49	172 170-174	2/5
1.63	19:08	1:26	11:32	171 166-174	2/4
1.75	20:31	1:23	11:03	172 170-174	1/3
1.88	21:59	1:28	11:45	173 170-176	4/2
2.00	23:27	1:28	11:44	171 168-174	0/7
2.13	24:56	1:28	11:48	173 172-176	3/1
2.25	26:27	1:31	12:08	174 172-176	8/1
2.38	27:59	1:32	12:20	173 170-176	4/2
2.50	29:26	1:27	11:35	174 170-178	2/1
2.63	30:44	1:19	10:29	173 170-176	1/3
2.75	32:21	1:36	12:51	173 170-176	5/4
2.88	33:45	1:25	11:16	173 170-176	3/2
3.00	35:08	1:22	10:56	172 168-174	0/6
3.13	36:21	1:14	9:50	173 168-178	3/2
3.16	36:43	22	9:12	173 170-176	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.1%	12:28
13	3.1%	12:13

Cadence Distribution
172 avge / 178 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	36:41	11:36
Walk	0.1	119	0	2	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.93%	More
800m	5:33	11:11	34.88%	More
1km	6:49	10:58	37.09%	More
Mile	11:21	11:21	37.80%	More
5k	36:01	11:36	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.57
5km	36:04	11:37	40.51
5M	59:43	11:57	39.84
10km	1:15:11	12:06	39.52
10M	2:04:30	12:27	39.44
Half	2:45:46	12:39	38.90
20M	4:19:35	12:59	39.36
Mara	5:45:37	13:11	39.42

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