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Sat 20th Apr 2019 at 8:00am by controversial

Run > Race
  • Time
    18:35
  • Miles
    3.16
  • Min/mi
    5:53
  • Pacing
    92.1%
  • WAVA
    76.24
  • Stride(cm)
    158
  • Cals
    340
  • Cadence
    173
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    909
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:59(3:43/km) 150/165bpm 340cal
2) 1.61km - 5:55(3:40/km) 156/160bpm
3) 1.61km - 5:52(3:39/km) 157/163bpm
4) 0.24km - 49(3:23/km) 157/159bpm
5:59 5:55 5:52 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 126 82-143 723 178 132-180 3/4
0.25 1:25 42 5:39 148 144-156 836 174 174-176 1/5
0.38 2:10 45 5:58 155 149-164 926 174 172-178 2/2
0.50 2:54 44 5:50 159 151-165 928 173 168-174 1/3
0.63 3:40 46 6:12 152 151-158 942 172 172-174 7/1
0.75 4:29 48 6:26 153 152-154 985 170 166-174 3/1
0.88 5:14 45 6:00 155 153-157 929 170 166-170 8/2
1.00 5:57 43 5:42 154 151-155 878 171 168-174 1/8
1.13 6:43 46 6:12 151 150-153 936 172 172-174 3/1
1.25 7:25 42 5:36 154 153-155 863 174 172-174 2/7
1.38 8:08 43 5:42 155 154-156 883 174 172-180 1/4
1.50 8:51 44 5:50 157 155-157 915 173 172-178 2/2
1.63 9:32 41 5:26 156 156-157 848 174 172-174 4/2
1.75 10:20 48 6:26 158 157-160 1017 172 172-174 4/2
1.88 11:09 48 6:26 159 159-160 1023 171 166-174 10/0
2.00 11:51 42 5:35 159 156-160 888 170 166-172 2/5
2.13 12:35 45 5:59 153 152-156 915 172 166-174 3/7
2.25 13:19 44 5:51 154 151-155 902 172 172-174 2/5
2.38 14:01 41 5:32 153 153-154 846 174 172-174 0/5
2.50 14:46 45 6:01 155 153-158 932 174 172-178 2/2
2.63 15:27 41 5:28 159 158-160 869 174 172-174 1/2
2.75 16:14 47 6:18 162 160-163 1021 173 172-174 7/1
2.88 17:00 46 6:07 161 160-163 985 171 170-172 6/0
3.00 17:42 42 5:34 160 159-161 890 171 170-174 4/4
3.13 18:23 42 5:32 157 156-159 870 176 172-190 3/9
3.15 18:32 9 5:30 159 158-159 873 207 196-214 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.2% 6:04
    10 4.4% 6:13
    10 3.9% 6:10

  • Cadence Distribution

    173 avge / 214 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.2 18:29 5:52
    Walk 0.1 132 0 1 14:55
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 59.08% More
    800m 2:48 5:38 65.65% More
    1km 3:34 5:44 67.91% More
    Mile 5:47 5:47 71.87% More
    5k 18:14 5:52 76.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 80.96
    5km 18:14 5:52 76.45
    5M 31:03 6:13 73.02
    10km 39:35 6:22 71.44
    10M 1:07:24 6:44 68.78
    Half 1:31:09 6:57 67.05
    20M 2:26:19 7:19 65.22
    Mara 3:17:54 7:33 64.39
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