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Sat 20th Apr 2019 at 9:00am by Weath

Run > parkrun
  • Time
    24:25
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    90.4%
  • WAVA
    58.56
  • Stride(cm)
    116
  • Cals
    407
  • Cadence
    176
  • BPM
    163
  • %MHR
    87.1
  • B/mi
    1279
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 160/174bpm 110cal 7.81/8.37mph
2) 1m - 7:50(7:50/m) 163/169bpm 139cal 7.65/8.27mph
3) 1m - 8:08(8:08/m) 164/171bpm 144cal 7.38/8.66mph
4) 0.13m - 47(6:04/m) 166/170bpm 14cal 9.9/10mph
7:41 7:50 8:08 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 116 101-141 959 176 70-188 4/1
0.25 1:56 54 7:16 154 142-161 1119 178 174-186 2/2
0.38 2:53 57 7:36 168 161-171 1275 177 172-182 3/0
0.50 3:50 56 7:29 170 169-173 1273 177 174-190 0/3
0.63 4:45 56 7:24 172 170-173 1274 177 172-182 1/4
0.75 5:45 1:00 8:00 171 168-174 1368 179 172-182 6/0
0.88 6:43 58 7:41 170 167-173 1307 177 174-180 1/3
1.00 7:41 58 7:44 167 160-170 1290 179 176-182 2/0
1.13 8:37 56 7:30 159 158-161 1193 177 174-178 0/4
1.25 9:32 55 7:22 161 159-166 1185 178 174-180 1/2
1.38 10:39 1:06 8:52 167 166-168 1480 177 172-180 21/0
1.50 11:39 1:01 8:07 166 164-168 1346 174 166-180 5/22
1.63 12:38 59 7:49 163 159-168 1275 177 174-180 0/4
1.75 13:37 59 7:51 160 159-161 1255 177 174-182 2/0
1.88 14:33 56 7:28 166 161-169 1240 177 174-180 0/4
2.00 15:32 59 7:49 163 160-165 1275 178 174-180 2/2
2.13 16:41 1:09 9:13 167 165-168 1539 176 170-180 24/0
2.25 17:41 1:00 8:00 166 162-171 1329 173 162-182 1/23
2.38 18:39 59 7:48 161 160-163 1257 177 174-182 0/3
2.50 19:36 57 7:36 162 160-164 1230 177 172-180 2/1
2.63 20:33 57 7:35 164 163-165 1243 176 174-178 1/4
2.75 21:31 58 7:42 163 162-164 1255 176 172-180 3/2
2.88 22:46 1:15 9:59 166 164-168 1657 171 124-244 25/0
3.00 23:39 54 7:09 164 164-165 1174 175 126-186 0/23
3.13 24:26 46 6:11 166 164-170 1028 181 172-192 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.4% 9:01
    29 12.5% 9:14
    29 13.0% 9:22

  • Cadence Distribution

    176 avge / 244 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 3.1 24:10 7:46
    Walk 1.0 120 0 15 15:27
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.52% More
    800m 3:41 7:24 51.37% More
    1km 4:37 7:25 53.41% More
    Mile 7:34 7:34 55.48% More
    5k 24:11 7:47 59.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.20
    5km 24:23 7:51 58.52
    5M 40:23 8:05 57.48
    10km 50:51 8:11 56.98
    10M 1:24:13 8:25 56.84
    Half 1:52:07 8:34 56.04
    20M 2:55:34 8:47 56.71
    Mara 3:53:45 8:55 56.80

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