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Sat 20th Apr 2019 at 8:00am by GD

Run > parkrun
  • Time
    20:58
  • Miles
    3.11
  • Min/mi
    6:45
  • Pacing
    86.3%
  • WAVA
    67.01
  • Stride(cm)
    145
  • Cals
    467
  • Cadence
    165
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Mole Valley parkrun
4:04 4:25 4:54 3:50 3:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 176 168-194 1/2
0.25 1:31 45 6:01 167 164-170 0/2
0.38 2:19 48 6:24 165 162-170 3/1
0.50 3:11 52 6:57 163 162-166 5/0
0.63 4:06 54 7:15 162 160-164 6/0
0.75 5:07 1:01 8:11 161 160-164 14/0
0.88 6:07 1:00 8:00 158 154-160 13/0
1.00 6:53 46 6:09 164 160-170 0/10
1.13 7:40 47 6:13 165 164-166 0/8
1.25 8:32 52 6:56 164 162-166 7/0
1.38 9:36 1:04 8:32 159 156-162 16/0
1.50 10:36 1:01 8:05 159 158-160 8/0
1.63 11:31 55 7:17 160 160-162 1/2
1.75 12:33 1:02 8:13 159 154-164 11/1
1.88 13:26 54 7:08 160 156-164 4/13
2.00 14:13 47 6:16 163 160-172 0/11
2.13 14:59 46 6:09 166 164-168 0/5
2.25 15:48 49 6:31 166 166-168 0/1
2.38 16:34 46 6:05 167 164-170 0/10
2.50 17:18 44 5:50 169 168-172 0/8
2.63 18:03 45 6:02 168 166-170 0/7
2.75 18:50 48 6:21 169 168-170 0/2
2.88 19:38 48 6:21 169 168-170 1/0
3.00 20:24 46 6:08 169 168-172 0/4
3.11 20:59 35 5:12 176 170-178 1/3

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.6% 7:58
    43 4.0% 7:17

  • Cadence Distribution

    165 avge / 194 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 56.03% More
    800m 3:00 6:02 61.87% More
    1km 3:45 6:02 64.62% More
    Mile 6:05 6:05 67.96% More
    5k 20:57 6:45 67.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.57
    5km 20:57 6:45 67.06
    5M 34:41 6:56 65.86
    10km 43:40 7:02 65.28
    10M 1:12:19 7:14 65.10
    Half 1:36:16 7:21 64.18
    20M 2:30:46 7:32 64.94
    Mara 3:20:44 7:40 65.04
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