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Sat 20th Apr 2019 at 9:00am by Corona

Run > parkrun
  • Time
    48:12
  • Miles
    3.16
  • Min/mi
    15:15
  • Pacing
    88.3%
  • WAVA
    31.63
  • Stride(cm)
    74
  • Cals
    828
  • Cadence
    144
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    2226
  • Asc(m)
    128
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

California Country parkrun

Split Summary
===
1) 1m - 15:03(15:03/m) 142/156bpm 249cal 3.99/6.45mph
2) 1m - 14:34(14:34/m) 147/160bpm 254cal 4.12/5.22mph
3) 1m - 16:26(16:26/m) 149/158bpm 287cal 3.65/4.19mph
4) 0.16m - 2:10(13:28/m) 151/160bpm 38cal 4.45/5.09mph
15:03 14:34 16:26 2:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:57 112 89-141 1674 148 114-174 8/3
0.25 3:47 1:55 15:23 142 137-150 2183 150 126-174 6/7
0.38 5:45 1:58 15:42 149 147-152 2340 146 32-180 6/6
0.50 7:31 1:45 14:03 151 146-155 2121 148 120-172 4/3
0.63 9:19 1:49 14:29 151 149-154 2186 153 130-172 9/6
0.75 11:13 1:54 15:09 151 148-155 2287 134 84-170 11/9
0.88 13:05 1:52 14:55 148 141-150 2207 148 124-168 2/12
1.00 15:03 1:58 15:46 138 134-141 2176 140 122-164 2/6
1.13 16:35 1:33 12:21 147 137-157 1816 165 136-170 2/4
1.25 18:18 1:43 13:44 155 150-159 2128 147 128-166 1/4
1.38 20:10 1:52 14:56 144 141-150 2150 125 84-134 1/2
1.50 21:55 1:44 13:56 150 144-153 2090 133 80-174 2/3
1.63 24:01 2:06 16:46 141 136-146 2365 129 118-140 7/4
1.75 25:41 1:40 13:21 148 139-151 1975 156 128-168 3/8
1.88 27:41 2:00 16:00 146 144-149 2336 135 124-162 3/1
2.00 29:36 1:56 15:25 150 144-154 2314 146 124-164 5/0
2.13 31:35 1:58 15:45 146 143-149 2300 135 118-164 2/2
2.25 33:46 2:12 17:33 151 148-153 2649 133 118-162 10/3
2.38 35:45 1:59 15:53 145 142-148 2302 147 122-168 0/2
2.50 37:47 2:01 16:11 140 136-149 2265 140 110-164 3/1
2.63 39:54 2:07 16:57 148 145-151 2508 149 120-164 9/2
2.75 42:00 2:06 16:49 155 151-158 2607 138 80-162 3/7
2.88 43:50 1:50 14:44 152 151-155 2239 145 82-164 3/5
3.00 46:02 2:12 17:36 151 149-156 2657 142 80-162 11/11
3.13 47:47 1:45 13:57 150 143-157 2092 151 124-164 3/8
3.16 48:13 26 12:05 159 158-160 1922 163 162-164 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.6% 17:49
    10 4.9% 17:23

  • Cadence Distribution

    144 avge / 180 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.7 164 1.6 22:01 13:35
    Walk 54.3 125 1.5 26:12 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:49 26.43% More
    800m 6:48 13:41 29.22% More
    1km 8:40 13:57 29.87% More
    Mile 14:16 14:16 30.81% More
    5k 47:09 15:11 31.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:36 13:36 32.32
    5km 47:19 15:14 31.63
    5M 1:19:51 15:58 30.55
    10km 1:41:25 16:19 30.06
    10M 2:51:09 17:07 29.46
    Half 3:50:21 17:35 28.74
    20M 6:06:53 18:21 28.60
    Mara 8:13:46 18:51 28.33

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