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Sat 20th Apr 2019 at 8:00am by JasonTheKnight

Run > Race
  • Time
    23:28
  • Miles
    3.09
  • Min/mi
    7:36
  • Pacing
    92.7%
  • WAVA
    58.16
  • Cals
    453
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1339
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 23:28(7:36/m) 453cal
23:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:54 123 98-150 849 1/0
0.25 1:49 57 7:36 177 153-185 1344 1/1
0.38 2:44 55 7:20 181 175-184 1326 1/1
0.50 3:38 54 7:13 184 179-187 1329 1/1
0.63 4:34 56 7:28 183 177-192 1366 2/1
0.75 5:31 57 7:36 174 169-184 1323 5/1
0.88 6:30 1:00 7:57 179 174-182 1423 2/1
1.00 7:26 56 7:26 177 169-185 1316 3/0
1.13 8:22 56 7:28 187 184-190 1397 4/0
1.25 9:21 59 7:48 186 178-191 1451 2/3
1.38 10:19 58 7:46 179 177-183 1390 2/2
1.50 11:11 52 6:58 184 177-188 1281 3/4
1.63 12:08 56 7:32 187 182-191 1408 1/9
1.75 13:01 53 7:04 181 172-186 1280 1/4
1.88 13:59 58 7:45 172 167-175 1334 1/1
2.00 14:59 1:00 7:58 173 166-178 1379 2/0
2.13 16:01 1:02 8:17 174 169-180 1442 6/1
2.25 17:06 1:05 8:44 172 164-183 1501 7/0
2.38 18:07 1:00 8:02 178 174-184 1429 4/2
2.50 19:02 56 7:25 176 170-182 1306 0/8
2.63 19:57 55 7:18 179 176-185 1307 1/5
2.75 20:54 57 7:38 173 169-177 1320 0/2
2.88 21:53 59 7:50 170 164-176 1331 1/1
3.00 22:49 56 7:28 177 174-181 1322 1/1
3.09 23:27 38 7:06 178 173-183 1263 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 8:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.64% More
    800m 3:35 7:13 50.27% More
    1km 4:31 7:16 52.20% More
    Mile 7:25 7:25 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 56.90
    5km 23:36 7:36 58.20
    5M 39:05 7:49 57.08
    10km 49:13 7:55 56.55
    10M 1:21:29 8:09 56.38
    Half 1:48:30 8:17 55.55
    20M 2:49:54 8:30 56.21
    Mara 3:46:12 8:38 56.30
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