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Sat 20th Apr 2019 at 9:00am by Sigh

Run > General
  • Time
    27:55
  • Miles
    3.11
  • Min/mi
    8:59
  • Pacing
    85.6%
  • WAVA
    52.75
  • Stride(cm)
    107
  • Cals
    392
  • Cadence
    168
  • BPM
    152
  • %MHR
    85.6
  • B/mi
    1368
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Hanley parkrun (# 136)

Well over a minute faster than my recent efforts at Hanley, so v. happy with that!
5:11 5:10 6:11 5:17 5:50 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 117 76-149 1003 162 114-170 2/1
0.25 2:15 1:11 9:28 148 142-151 1402 167 164-168 6/0
0.38 3:15 1:00 7:58 155 148-164 1236 170 168-172 3/1
0.50 4:11 56 7:24 156 153-159 1155 169 166-172 0/9
0.63 5:13 1:03 8:22 155 150-165 1296 169 168-170 3/1
0.75 6:28 1:15 9:57 160 154-169 1593 168 166-170 6/0
0.88 7:33 1:05 8:40 161 159-163 1395 168 166-170 3/1
1.00 8:26 53 7:07 160 159-161 1139 171 168-176 0/9
1.13 9:22 56 7:26 154 147-161 1145 170 168-174 0/9
1.25 10:25 1:02 8:19 147 146-148 1224 167 164-168 1/2
1.38 11:35 1:11 9:24 136 125-151 1279 167 166-168 3/3
1.50 12:48 1:13 9:45 148 145-151 1442 168 166-168 4/1
1.63 14:01 1:13 9:45 143 139-149 1395 167 166-168 2/1
1.75 15:24 1:23 11:01 144 141-146 1587 166 162-168 8/0
1.88 16:40 1:16 10:10 145 143-149 1474 166 164-168 3/1
2.00 17:58 1:18 10:23 161 151-165 1673 168 166-172 6/0
2.13 19:04 1:06 8:50 167 163-169 1476 169 166-170 3/2
2.25 19:57 53 7:03 170 167-173 1198 171 168-174 0/9
2.38 20:54 56 7:31 169 168-170 1271 169 168-170 0/9
2.50 21:57 1:03 8:25 167 165-169 1406 168 166-170 1/3
2.63 23:07 1:10 9:22 166 165-167 1555 167 166-168 2/3
2.75 24:19 1:12 9:38 168 166-175 1617 167 164-168 2/1
2.88 25:33 1:14 9:50 167 165-170 1643 168 166-170 3/1
3.00 26:51 1:18 10:21 167 165-168 1728 169 166-172 8/0
3.13 27:47 56 7:31 169 165-173 1271 170 168-176 2/2
3.14 27:55 8 7:22 170 170-170 1253 170 170-170 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 9:32
    14 1.9% 10:00
    10 2.3% 7:49

  • Cadence Distribution

    168 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.1 27:52 8:53
    Walk 0.2 114 0 3 12:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.44% More
    800m 3:54 7:51 50.04% More
    1km 5:05 8:10 50.18% More
    Mile 8:09 8:09 53.08% More
    5k 27:35 8:53 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 51.61
    5km 27:53 8:58 52.81
    5M 46:11 9:14 51.94
    10km 58:09 9:22 51.53
    10M 1:36:17 9:38 51.45
    Half 2:08:11 9:47 50.74
    20M 3:20:44 10:02 51.34
    Mara 4:27:16 10:12 51.42
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