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Sat 20th Apr 2019 at 9:00am by Lisrun

Run > Race
  • Time
    27:16
  • Miles
    3.08
  • Min/mi
    8:51
  • Pacing
    89.8%
  • WAVA
    61.47
  • Stride(cm)
    110
  • Cals
    339
  • Cadence
    165
  • BPM
    147
  • %MHR
    88.4
  • B/mi
    1299
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 134/143bpm 106cal 6.32/6.78mph
2) 1m - 9:03(9:03/m) 146/171bpm 111cal 6.63/7.51mph
3) 1m - 8:16(8:16/m) 166/173bpm 116cal 7.25/7.83mph
4) 0.08m - 27(5:45/m) 172/175bpm 6cal 10.44/9.64mph
9:29 9:03 8:16 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 113 71-141 1221 162 122-172 0/2
0.25 2:35 1:14 9:52 140 138-143 1382 165 158-170 2/0
0.38 3:43 1:08 9:05 138 136-140 1254 167 164-168 1/2
0.50 4:55 1:11 9:31 135 131-139 1284 166 164-166 2/0
0.63 6:04 1:10 9:16 137 135-139 1271 165 164-166 0/2
0.75 7:12 1:08 9:03 137 136-138 1239 165 164-166 1/1
0.88 8:22 1:10 9:18 138 136-141 1284 165 164-166 2/1
1.00 9:29 1:07 8:55 139 138-140 1240 164 160-166 9/0
1.13 10:40 1:11 9:27 139 137-142 1314 165 164-166 1/2
1.25 11:52 1:12 9:38 140 139-140 1349 164 164-166 4/0
1.38 13:03 1:11 9:28 140 139-141 1326 164 164-164 1/6
1.50 14:17 1:14 9:55 140 138-142 1388 164 162-164 0/4
1.63 15:25 1:08 9:03 144 141-147 1303 164 164-168 2/0
1.75 16:27 1:02 8:15 145 143-148 1197 165 164-168 4/1
1.88 17:30 1:03 8:27 159 144-169 1344 166 162-170 1/2
2.00 18:32 1:01 8:11 166 164-170 1357 166 164-170 1/6
2.13 19:39 1:07 8:55 166 165-167 1481 164 164-166 0/5
2.25 20:40 1:01 8:07 166 165-166 1348 164 164-166 1/0
2.38 21:43 1:03 8:25 166 165-167 1397 166 164-168 1/1
2.50 22:43 1:01 8:07 165 164-166 1339 164 164-164 1/1
2.63 23:46 1:03 8:23 165 164-166 1384 164 164-166 0/2
2.75 24:44 57 7:39 165 164-165 1263 164 164-164 2/1
2.88 25:50 1:07 8:53 165 164-167 1465 164 162-166 1/1
3.00 26:48 57 7:40 169 167-172 1296 167 164-172 1/0
3.08 27:16 28 5:58 173 171-175 1033 171 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 9:15

  • Cadence Distribution

    165 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.1 27:12 8:51
    Walk 0.2 122 0 4 19:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 51.15% More
    800m 3:51 7:44 58.08% More
    1km 4:53 7:51 60.58% More
    Mile 8:03 8:03 64.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 62.57
    5km 27:31 8:51 61.41
    5M 45:34 9:07 60.81
    10km 57:22 9:14 60.46
    10M 1:35:01 9:30 60.18
    Half 2:06:30 9:39 59.78
    20M 3:18:05 9:54 59.95
    Mara 4:23:44 10:04 60.36
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