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Sat 20th Apr 2019 at 9:00am by MelanieLH

Run > General
  • Time
    27:18
  • Miles
    3.09
  • Min/mi
    8:50
  • Pacing
    90%
  • WAVA
    53.68
  • Stride(cm)
    103
  • Cals
    233
  • Cadence
    176
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1313
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 145/159bpm 79cal 6.31/6.89mph
2) 1m - 9:03(9:03/m) 144/159bpm 74cal 6.63/7.6mph
3) 1m - 8:15(8:15/m) 159/181bpm 75cal 7.28/7.68mph
4) 0.09m - 30(5:52/m) 173/178bpm 5cal 10.22/10.4mph
9:30 9:03 8:15 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 131 87-154 1389 177 118-184 0/2
0.25 2:33 1:13 9:45 148 139-158 1443 175 170-180 2/0
0.38 3:43 1:10 9:20 151 148-155 1408 176 172-180 1/2
0.50 4:53 1:10 9:22 153 151-156 1433 176 172-178 2/0
0.63 6:03 1:10 9:17 149 147-153 1384 176 174-180 0/2
0.75 7:12 1:09 9:15 148 145-150 1369 176 174-178 0/1
0.88 8:22 1:10 9:20 148 145-151 1381 174 172-178 2/1
1.00 9:30 1:08 9:04 142 135-150 1288 172 172-174 8/0
1.13 10:41 1:11 9:27 138 135-141 1304 173 172-174 2/3
1.25 11:53 1:12 9:40 140 137-144 1353 169 164-176 3/0
1.38 13:04 1:10 9:24 142 138-145 1335 172 170-174 0/4
1.50 14:19 1:16 10:05 139 135-142 1402 172 170-174 1/2
1.63 15:27 1:08 9:01 145 140-150 1307 175 172-180 3/0
1.75 16:30 1:03 8:23 148 146-150 1240 174 172-176 3/1
1.88 17:32 1:02 8:19 149 147-151 1239 175 170-178 0/3
2.00 18:33 1:00 8:03 154 150-159 1239 178 174-182 1/6
2.13 19:40 1:07 8:56 154 150-162 1376 175 172-178 0/6
2.25 20:41 1:01 8:11 155 153-157 1269 178 174-180 1/0
2.38 21:43 1:02 8:15 156 154-158 1286 178 176-180 1/1
2.50 22:45 1:02 8:17 158 157-159 1308 178 176-182 1/1
2.63 23:50 1:05 8:38 158 156-161 1365 179 176-182 0/2
2.75 24:46 56 7:31 160 158-161 1203 179 174-180 2/1
2.88 25:51 1:05 8:39 161 159-166 1392 176 172-182 1/1
3.00 26:47 57 7:32 172 164-181 1297 182 180-188 1/0
3.09 27:18 31 5:53 172 168-178 1012 193 186-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 9:16

  • Cadence Distribution

    176 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 27:16 8:50
    Walk 0.1 118 0 2 18:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 49.77% More
    800m 3:48 7:38 51.64% More
    1km 4:51 7:48 52.71% More
    Mile 8:00 8:00 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.72
    5km 27:27 8:50 53.73
    5M 45:28 9:06 52.94
    10km 57:15 9:13 52.54
    10M 1:34:48 9:29 52.16
    Half 2:06:13 9:38 51.75
    20M 3:17:39 9:53 51.61
    Mara 4:23:09 10:03 51.24
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