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Sat 20th Apr 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    29:55
  • Miles
    3.13
  • Min/mi
    9:33
  • Pacing
    96.4%
  • WAVA
    45.85
  • Stride(cm)
    92
  • Cals
    356
  • Cadence
    182
  • BPM
    145
  • %MHR
    72.4
  • B/mi
    1384
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 140/156bpm 69cal 9.99/10.45kmph
2) 1km - 5:54(5:54/km) 147/153bpm 73cal 10.18/10.58kmph
3) 1km - 5:57(5:57/km) 147/153bpm 71cal 10.08/10.61kmph
4) 1km - 6:03(6:03/km) 148/153bpm 72cal 9.9/10.58kmph
5) 1km - 5:51(5:51/km) 149/153bpm 69cal 10.26/10.61kmph
6) 0.03km - 10(5:32/km) 149/150bpm 2cal 10.84/10.28kmph
6:00 5:54 5:57 6:03 5:51 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 118 91-139 1153 176 142-184 1/1
0.25 2:28 1:15 9:56 136 132-139 1351 182 182-182 2/2
0.38 3:40 1:12 9:34 141 136-147 1348 186 184-190 2/2
0.50 4:53 1:14 9:49 147 141-153 1444 187 186-188 3/3
0.63 6:03 1:09 9:14 152 149-155 1404 185 180-188 1/3
0.75 7:12 1:09 9:15 147 145-148 1360 187 182-188 1/1
0.88 8:23 1:11 9:31 145 143-146 1380 182 180-184 1/1
1.00 9:37 1:14 9:49 148 145-151 1453 183 180-186 3/0
1.13 10:50 1:13 9:44 148 146-152 1441 183 182-186 1/1
1.25 11:58 1:08 9:06 150 148-153 1366 184 182-184 2/2
1.38 13:10 1:12 9:32 147 145-150 1402 182 180-184 0/2
1.50 14:24 1:14 9:54 147 145-149 1456 182 180-184 1/0
1.63 15:33 1:09 9:15 147 145-149 1360 183 182-186 1/2
1.75 16:46 1:13 9:44 147 143-149 1431 182 182-182 2/3
1.88 17:57 1:11 9:27 144 139-148 1362 183 180-184 1/2
2.00 19:13 1:15 10:02 148 145-152 1484 182 180-184 6/6
2.13 20:25 1:12 9:38 149 147-152 1435 182 180-184 0/0
2.25 21:37 1:13 9:41 147 145-149 1424 183 182-184 1/1
2.38 22:50 1:13 9:43 146 145-150 1419 181 178-182 0/1
2.50 24:03 1:13 9:41 150 148-151 1452 182 182-182 3/1
2.63 25:14 1:11 9:27 150 148-152 1418 180 178-182 1/2
2.75 26:23 1:09 9:15 148 143-152 1369 180 176-182 1/1
2.88 27:37 1:13 9:47 149 147-151 1458 181 180-182 1/1
3.00 28:45 1:09 9:08 149 148-152 1362 181 180-182 1/1
3.13 29:56 1:11 9:24 149 147-150 1401 181 180-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 33.79% More
    800m 4:38 9:19 38.61% More
    1km 5:50 9:24 40.07% More
    Mile 9:29 9:29 42.31% More
    5k 29:44 9:34 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 47.18
    5km 29:40 9:33 45.95
    5M 50:10 10:02 44.13
    10km 1:03:45 10:16 43.31
    10M 1:47:46 10:47 42.29
    Half 2:25:11 11:05 41.18
    20M 3:51:33 11:35 40.91
    Mara 5:11:55 11:54 40.50
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