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Fri 19th Apr 2019 at 6:00pm by gump

Run > Race
  • Time
    38:11
  • Miles
    6.37
  • Min/mi
    6:00
  • Pacing
    95.8%
  • WAVA
    80.56
  • Stride(cm)
    143
  • Cals
    395
  • Cadence
    187
  • BPM
    135
  • %MHR
    80.1
  • B/mi
    807
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 130/139bpm 62cal 10.35/11.4mph
2) 1m - 5:45(5:45/m) 132/139bpm 61cal 10.42/10.65mph
3) 1m - 6:00(6:00/m) 136/147bpm 65cal 9.99/10.6mph
4) 1m - 6:06(6:06/m) 137/142bpm 64cal 9.84/10.54mph
5) 1m - 6:09(6:09/m) 138/144bpm 64cal 9.75/10.29mph
6) 1m - 6:13(6:13/m) 137/141bpm 59cal 9.66/10.27mph
7) 0.37m - 2:10(5:50/m) 137/141bpm 20cal 10.29/11.81mph
5:48 5:45 6:00 6:06 6:09 6:13 2:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:51 120 88-138 702 185 122-198 2/2
0.50 2:55 1:28 5:51 136 130-139 795 187 184-190 1/1
0.75 4:21 1:25 5:42 132 126-139 751 188 186-192 2/2
1.00 5:47 1:27 5:46 132 129-136 761 187 184-192 2/1
1.25 7:13 1:26 5:42 132 128-135 753 188 186-192 2/1
1.50 8:40 1:27 5:47 132 125-139 763 188 184-194 2/2
1.75 10:05 1:26 5:42 134 131-136 764 188 186-192 2/2
2.00 11:33 1:28 5:50 133 130-136 776 188 186-192 2/2
2.25 13:00 1:27 5:49 136 130-139 790 189 186-192 1/1
2.50 14:30 1:30 6:01 142 140-146 854 189 184-192 2/1
2.75 16:01 1:31 6:04 133 125-142 806 186 184-188 2/1
3.00 17:33 1:32 6:08 132 125-137 809 187 184-190 2/2
3.25 19:02 1:29 5:56 135 131-138 801 189 184-192 2/2
3.50 20:33 1:31 6:05 138 135-141 840 187 184-190 2/2
3.75 22:05 1:32 6:09 137 134-139 842 186 184-188 2/1
4.00 23:39 1:33 6:14 139 137-142 866 186 184-188 2/2
4.25 25:13 1:34 6:17 136 131-139 854 186 184-188 2/2
4.50 26:43 1:30 6:00 141 138-143 847 188 186-194 1/2
4.75 28:16 1:33 6:11 140 138-142 865 187 184-188 1/1
5.00 29:48 1:32 6:09 137 129-144 842 186 184-188 2/2
5.25 31:23 1:35 6:19 136 133-139 860 186 184-188 1/2
5.50 32:56 1:33 6:12 138 134-141 856 187 184-190 1/1
5.75 34:29 1:33 6:12 135 128-140 836 186 184-188 2/2
6.00 36:01 1:32 6:07 138 135-141 845 187 186-188 1/1
6.25 37:32 1:31 6:05 137 135-141 833 189 186-190 1/2
6.37 38:11 39 5:23 136 135-137 733 194 190-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 6.4 38:09 6:00
    Walk 0.1 122 0 2 4:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 59.12% More
    800m 2:50 5:43 68.84% More
    1km 3:33 5:42 71.90% More
    Mile 5:43 5:43 75.63% More
    5k 18:10 5:51 81.06% More
    5 miles 29:46 5:57 80.60% More
    10k 37:15 6:00 80.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 80.62
    5km 17:50 5:44 82.58
    5M 29:32 5:54 81.23
    10km 37:11 5:59 80.58
    10M 1:01:35 6:10 80.44
    Half 1:22:00 6:16 79.32
    20M 2:08:24 6:25 80.27
    Mara 2:50:57 6:31 80.39
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