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Fri 19th Apr 2019 at 12:00pm by DW

Run > Race
  • warm
  • Time
    45:27
  • Miles
    6.17
  • Min/mi
    7:22
  • Pacing
    90.2%
  • WAVA
    59.43
  • Stride(cm)
    131
  • Cals
    734
  • Cadence
    167
  • BPM
    171
  • %MHR
    90.7
  • B/mi
    1256
  • Asc(m)
    144
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Westonbirt 10k

Split Summary
===
1) 0.62m - 4:16(6:51/m) 153/166bpm 60cal 8.75/9.56mph
2) 0.62m - 4:31(7:16/m) 167/172bpm 72cal 8.25/8.72mph
3) 0.62m - 4:26(7:08/m) 169/180bpm 71cal 8.41/8.7mph
4) 0.62m - 4:34(7:22/m) 171/177bpm 74cal 8.15/8.64mph
5) 0.62m - 4:32(7:18/m) 172/178bpm 74cal 8.23/8.93mph
6) 0.62m - 4:47(7:42/m) 174/180bpm 79cal 7.79/8.95mph
7) 0.62m - 4:41(7:32/m) 174/179bpm 77cal 7.96/8.52mph
8) 0.62m - 4:30(7:14/m) 173/179bpm 74cal 8.29/8.83mph
9) 0.62m - 4:53(7:51/m) 174/179bpm 80cal 7.64/8.52mph
10) 0.58m - 4:17(7:21/m) 178/184bpm 73cal 8.16/8.56mph
4:16 4:31 4:26 4:34 4:32 4:47 4:41 4:30 4:53 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 142 88-160 967 169 120-176 4/3
0.50 3:27 1:45 6:58 160 157-163 1115 169 166-174 6/4
0.75 5:11 1:44 6:55 165 159-172 1142 172 162-178 3/12
1.00 7:01 1:50 7:22 166 160-170 1222 166 160-170 8/1
1.25 8:50 1:49 7:17 169 166-172 1230 168 166-170 12/8
1.50 10:40 1:49 7:18 169 165-180 1233 168 164-170 6/8
1.75 12:27 1:47 7:10 169 165-173 1210 168 164-172 3/6
2.00 14:12 1:45 7:00 169 166-174 1183 169 166-172 3/6
2.25 16:04 1:52 7:27 172 166-176 1282 167 166-172 7/1
2.50 17:55 1:51 7:24 171 165-178 1264 168 164-174 5/2
2.75 19:34 1:40 6:39 172 166-178 1142 171 166-176 2/12
3.00 21:24 1:50 7:20 170 165-176 1246 167 164-170 3/6
3.25 23:22 1:57 7:50 176 169-180 1377 165 154-170 6/4
3.50 25:28 2:06 8:25 174 167-178 1465 164 152-168 10/2
3.75 27:15 1:48 7:10 172 168-176 1233 170 164-176 1/12
4.00 29:09 1:53 7:33 172 164-179 1297 165 162-172 10/2
4.25 31:04 1:55 7:42 175 170-178 1347 166 164-170 13/8
4.50 32:56 1:52 7:26 172 165-177 1279 167 164-172 5/7
4.75 34:45 1:49 7:16 175 171-179 1273 168 164-172 4/6
5.00 36:30 1:46 7:03 172 170-179 1212 167 164-170 3/5
5.25 38:24 1:53 7:33 175 170-179 1320 166 162-168 6/3
5.50 40:29 2:06 8:23 173 167-177 1451 150 80-168 7/1
5.75 42:16 1:46 7:06 176 173-179 1248 167 164-172 3/12
6.00 44:05 1:49 7:17 176 169-183 1282 166 162-170 4/6
6.17 45:28 1:23 7:57 181 176-184 1440 164 156-170 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 7:55
    11 2.7% 7:21
    11 2.8% 7:42
    11 1.2% 7:13
    10 5.5% 7:41
    10 5.2% 7:07

  • Cadence Distribution

    167 avge / 178 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 6.1 45:03 7:20
    Walk 0.9 89 0 25 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 46.74% More
    800m 3:25 6:51 51.51% More
    1km 4:16 6:51 54.25% More
    Mile 7:01 7:01 56.88% More
    5k 22:20 7:11 60.13% More
    5 miles 36:30 7:18 59.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.44
    5km 21:58 7:04 61.13
    5M 36:22 7:16 60.00
    10km 45:47 7:22 59.42
    10M 1:15:50 7:35 58.73
    Half 1:40:57 7:42 58.13
    20M 2:38:06 7:54 57.89
    Mara 3:30:29 8:02 58.03
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