You can still access the old version of this page.

Fri 19th Apr 2019 at 11:00am by Alun

Run > Race
  • breezy
  • warm
  • Time
    1:09:34
  • Miles
    10.03
  • Min/mi
    6:56
  • Pacing
    93.1%
  • WAVA
    72.05
  • Stride(cm)
    143
  • Cals
    1261
  • Cadence
    162
  • BPM
    161
  • %MHR
    92.5
  • B/mi
    1116
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Hot, hot, hot!
Started out too quickly, tried to run steadily through the cooling headwind and died horribly in the heat over the last 3 miles. Hanging on in the end, not as fast as I was hoping for but I'll take that after the last few weeks of racing.

Split Summary
===
1) 0.62m - 3:39(5:52/m) 144/157bpm 55cal 10.23/11.63mph
2) 0.62m - 4:04(6:32/m) 158/160bpm 65cal 9.18/10mph
3) 0.62m - 4:18(6:55/m) 155/158bpm 72cal 8.68/9.18mph
4) 0.62m - 4:16(6:51/m) 156/159bpm 72cal 8.75/8.85mph
5) 0.62m - 4:13(6:47/m) 159/162bpm 74cal 8.84/9mph
6) 0.62m - 4:12(6:45/m) 162/163bpm 75cal 8.88/9.04mph
7) 0.62m - 4:16(6:52/m) 163/167bpm 78cal 8.73/9.75mph
8) 0.62m - 4:23(7:03/m) 165/169bpm 83cal 8.51/8.87mph
9) 0.62m - 4:28(7:12/m) 167/172bpm 87cal 8.33/9.1mph
10) 0.62m - 4:14(6:49/m) 165/167bpm 80cal 8.8/8.97mph
11) 0.62m - 4:22(7:02/m) 166/168bpm 83cal 8.52/8.89mph
12) 0.62m - 4:23(7:03/m) 166/167bpm 84cal 8.52/8.72mph
13) 0.62m - 4:21(7:01/m) 167/168bpm 84cal 8.56/8.79mph
14) 0.62m - 4:25(7:07/m) 166/168bpm 86cal 8.43/8.64mph
15) 0.62m - 4:40(7:31/m) 164/168bpm 87cal 7.99/8.54mph
16) 0.62m - 4:44(7:36/m) 163/166bpm 85cal 7.89/8.14mph
17) 0.09m - 36(6:31/m) 168/171bpm 11cal 9.21/8.62mph
3:39 4:04 4:18 4:16 4:13 4:12 4:16 4:23 4:28 4:14 4:22 4:23 4:21 4:25 4:40 4:44 36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:47 136 80-156 786 168 118-180 4/5
1.00 6:05 3:12 6:24 158 156-160 1011 168 164-172 6/4
1.50 9:28 3:23 6:45 157 153-159 1061 165 162-168 2/3
2.00 12:55 3:27 6:54 155 154-157 1069 164 162-168 3/2
2.50 16:21 3:26 6:52 157 154-159 1078 165 162-168 2/2
3.00 19:45 3:24 6:47 159 157-160 1080 166 162-168 2/3
3.50 23:08 3:23 6:46 161 160-162 1090 165 162-168 17/9
4.00 26:37 3:29 6:58 163 161-165 1136 164 160-168 2/9
4.50 29:59 3:22 6:44 164 161-166 1104 163 162-166 7/2
5.00 33:34 3:35 7:10 166 163-170 1189 162 158-166 21/10
5.50 37:11 3:37 7:14 167 164-171 1209 159 148-164 17/30
6.00 40:35 3:24 6:48 165 163-167 1121 161 158-168 6/10
6.50 44:05 3:30 7:01 166 165-167 1164 160 154-164 2/3
7.00 47:33 3:28 6:56 165 163-168 1143 160 156-164 10/1
7.50 51:05 3:32 7:04 166 163-167 1174 158 154-162 7/18
8.00 54:35 3:30 6:59 167 165-168 1167 159 156-162 3/3
8.50 58:08 3:33 7:05 166 165-168 1177 159 156-164 2/2
9.00 1:01:50 3:43 7:25 166 162-168 1232 157 150-162 3/4
9.50 1:05:34 3:44 7:28 163 162-165 1218 154 152-158 3/2
10.00 1:09:20 3:45 7:31 164 161-170 1233 155 150-164 3/4
10.03 1:09:33 13 6:37 171 171-171 1131 165 162-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 7:00
    17 1.2% 6:49

  • Cadence Distribution

    162 avge / 180 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 10 1:09:30 6:56
    Walk 0.1 118 0 3 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 58.81% More
    800m 2:52 5:45 68.90% More
    1km 3:38 5:50 70.82% More
    Mile 6:05 6:05 71.72% More
    5k 20:28 6:35 72.54% More
    5 miles 33:33 6:43 72.08% More
    10k 42:01 6:46 71.91% More
    10 miles 1:09:19 6:56 72.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 73.50
    5km 19:54 6:24 74.60
    5M 33:05 6:37 73.12
    10km 41:43 6:43 72.44
    10M 1:09:21 6:56 72.06
    Half 1:32:31 7:04 70.93
    20M 2:25:22 7:16 71.53
    Mara 3:13:57 7:24 71.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,817 Fetchies!
Already a Fetchie? Sign in here