or for an ad-free Fetcheveryone experience!

Fri 19th Apr 2019 at 9:00am by Going Commando!

Run > Race
  • Not good
  • hellish
  • Time
    1:38:10
  • Miles
    10.08
  • Min/mi
    9:44
  • Pacing
    67.4%
  • WAVA
    50.01
  • Stride(cm)
    97
  • Cals
    1202
  • Cadence
    171
  • BPM
    149
  • %MHR
    88.5
  • B/mi
    1448
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.08m - 1:38:10(9:44/m) 149/182bpm 1202cal 6.16/7.74mph
1:38:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 132 77-170 1134 170 164-174 4/4
1.00 9:25 5:07 10:15 150 113-177 1537 170 118-176 9/6
1.50 13:40 4:15 8:30 158 142-182 1344 174 170-180 8/2
2.00 17:53 4:12 8:25 148 140-155 1245 174 164-178 6/9
2.50 22:00 4:07 8:14 148 142-155 1218 175 168-180 2/6
3.00 26:15 4:16 8:31 148 142-156 1261 175 172-178 8/5
3.50 30:34 4:19 8:38 151 142-157 1305 175 172-178 9/5
4.00 35:10 4:36 9:12 149 144-156 1371 173 166-176 5/1
4.50 39:41 4:31 9:02 148 144-150 1337 174 172-176 4/2
5.00 44:18 4:36 9:12 149 147-155 1372 174 170-176 8/6
5.50 48:44 4:26 8:53 149 142-155 1324 173 170-176 0/9
6.00 53:20 4:36 9:11 149 144-154 1369 172 168-174 2/9
6.50 58:47 5:27 10:54 148 125-176 1614 163 108-178 5/7
7.00 1:03:18 4:31 9:02 155 145-171 1399 174 170-178 6/9
7.50 1:07:50 4:32 9:04 156 152-161 1415 174 172-178 5/4
8.00 1:12:25 4:36 9:11 155 147-159 1424 173 170-176 5/7
8.50 1:18:48 6:23 12:46 146 130-166 1863 158 106-220 14/5
9.00 1:23:59 5:10 10:21 155 146-178 1604 171 166-176 8/4
9.50 1:28:40 4:42 9:24 159 150-171 1493 174 166-180 2/5
10.00 1:35:57 7:17 14:34 141 109-166 2054 161 118-178 6/8
10.08 1:38:10 2:13 28:02 123 108-136 3448 118 118-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 8:54
    10 2.2% 10:24

  • Cadence Distribution

    171 avge / 220 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 173 9.8 1:31:35 9:23
    Walk 6.3 119 0.3 6:09 19:24
    Still 0.4 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.32% More
    800m 4:01 8:05 47.83% More
    1km 5:04 8:10 49.36% More
    Mile 8:13 8:13 51.84% More
    5k 26:30 8:32 54.69% More
    5 miles 43:43 8:45 53.97% More
    10k 55:33 8:56 53.03% More
    10 miles 1:35:59 9:36 50.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.21
    5km 28:12 9:05 51.40
    5M 46:41 9:20 50.54
    10km 58:47 9:28 50.12
    10M 1:37:20 9:44 50.03
    Half 2:09:36 9:54 49.32
    20M 3:22:57 10:09 49.91
    Mara 4:30:12 10:19 49.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,945 Fetchies!
Already a Fetchie? Sign in here