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Fri 19th Apr 2019 at 9:00am by Mad1Lewy

Run > General
  • Time
    35:09
  • Miles
    5.02
  • Min/mi
    7:00
  • Pacing
    92.2%
  • WAVA
    68.32
  • Stride(cm)
    116
  • Cals
    377
  • Cadence
    198
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 139/161bpm 63cal 99/101rpm 8.95/0mph
2) 1m - 6:54(6:54/m) 161/164bpm 76cal 99/101rpm 8.7/0mph
3) 1m - 7:09(7:09/m) 161/163bpm 79cal 100/102rpm 8.4/0mph
4) 1m - 7:27(7:27/m) 162/166bpm 82cal 99/101rpm 8.06/0mph
5) 1m - 6:49(6:49/m) 163/168bpm 76cal 99/107rpm 8.8/0mph
6) 0.02m - 8(6:11/m) 165/166bpm 1cal 107/108rpm 9.71/0mph
6:42 6:54 7:09 7:27 6:49 8

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:58 120 71-145 836 199 188-202
0.50 3:23 1:39 6:35 139 136-142 915 195 186-200
0.75 5:01 1:38 6:32 139 136-148 908 198 196-200
1.00 6:42 1:41 6:43 159 151-161 1069 195 184-200
1.25 8:30 1:47 7:10 161 159-163 1153 200 196-202
1.50 10:14 1:44 6:56 161 159-163 1116 198 196-200
1.75 11:53 1:40 6:39 160 156-162 1063 197 182-202
2.00 13:36 1:43 6:52 162 160-164 1113 199 196-202
2.25 15:20 1:44 6:56 160 159-163 1109 198 184-202
2.50 17:08 1:48 7:10 161 159-162 1155 199 184-202
2.75 19:01 1:53 7:32 160 158-162 1206 200 198-202
3.00 20:45 1:44 6:57 162 160-163 1125 201 186-204
3.25 22:30 1:45 6:59 162 161-163 1131 200 198-202
3.50 24:18 1:49 7:14 161 160-163 1165 200 194-202
3.75 26:10 1:52 7:27 162 160-164 1208 198 194-202
4.00 28:12 2:01 8:06 163 161-165 1320 197 194-200
4.25 29:58 1:46 7:05 164 162-167 1163 199 198-202
4.50 31:39 1:41 6:43 162 158-167 1089 196 184-202
4.75 33:30 1:52 7:27 164 162-166 1221 194 190-200
5.00 35:01 1:30 6:01 163 159-166 980 202 196-214
5.02 35:09 8 6:10 166 165-166 1024 214 212-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    198 avge / 216 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 5 35:07 7:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 59.32% More
    800m 3:15 6:31 59.91% More
    1km 4:03 6:31 62.47% More
    Mile 6:34 6:34 65.80% More
    5k 21:21 6:52 68.53% More
    5 miles 34:52 6:58 68.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 68.12
    5km 21:08 6:48 69.24
    5M 35:00 7:00 68.32
    10km 44:04 7:06 67.84
    10M 1:12:59 7:18 67.30
    Half 1:37:10 7:25 66.77
    20M 2:32:09 7:36 66.65
    Mara 3:22:34 7:44 66.22
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