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Fri 19th Apr 2019 at 9:00am by chunkywizard

Run > Race
  • Time
    1:08:21
  • Miles
    10.04
  • Min/mi
    6:48
  • Pacing
    94.6%
  • WAVA
    70.94
  • Stride(cm)
    128
  • Cals
    1001
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1058
  • Asc(m)
    130
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 140/148bpm 53cal 14.77/16.43kmph
2) 1km - 4:10(4:10/km) 152/155bpm 59cal 14.42/15.65kmph
3) 1km - 4:05(4:05/km) 156/159bpm 60cal 14.68/14.78kmph
4) 1km - 4:01(4:01/km) 156/158bpm 60cal 14.91/15.79kmph
5) 1km - 4:05(4:05/km) 155/158bpm 60cal 14.67/14.78kmph
6) 1km - 4:12(4:12/km) 157/160bpm 63cal 14.28/14.88kmph
7) 1km - 4:14(4:14/km) 156/160bpm 63cal 14.15/14.68kmph
8) 1km - 4:13(4:13/km) 156/158bpm 62cal 14.21/14.41kmph
9) 1km - 4:10(4:10/km) 155/157bpm 61cal 14.37/14.68kmph
10) 1km - 4:11(4:11/km) 155/159bpm 61cal 14.35/14.68kmph
11) 1km - 4:15(4:15/km) 158/161bpm 63cal 14.14/14.41kmph
12) 1km - 4:24(4:24/km) 158/160bpm 66cal 13.61/14.18kmph
13) 1km - 4:20(4:20/km) 159/162bpm 65cal 13.86/15.02kmph
14) 1km - 4:31(4:31/km) 159/162bpm 68cal 13.29/13.84kmph
15) 1km - 4:31(4:31/km) 156/160bpm 66cal 13.26/14.04kmph
16) 1km - 4:17(4:17/km) 156/159bpm 62cal 14.03/14.28kmph
17) 0.16km - 37(3:45/km) 160/162bpm 9cal 16.03/15.28kmph
4:04 4:10 4:05 4:01 4:05 4:12 4:14 4:13 4:10 4:11 4:15 4:24 4:20 4:31 4:31 4:17 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:31 139 97-148 905 184 162-194 5/4
1.00 6:37 3:22 6:43 150 145-154 1008 184 180-212 10/7
1.50 9:58 3:21 6:43 154 152-156 1034 185 180-196 8/2
2.00 13:12 3:13 6:26 157 154-159 1011 187 184-202 6/10
2.50 16:25 3:14 6:28 156 154-158 1008 186 182-188 2/10
3.00 19:43 3:17 6:35 155 151-158 1019 185 182-190 5/6
3.50 23:04 3:21 6:43 157 154-160 1054 186 182-192 10/7
4.00 26:28 3:24 6:48 157 155-160 1069 186 182-192 5/1
4.50 29:52 3:24 6:48 156 153-158 1060 184 176-188 4/3
5.00 33:16 3:24 6:49 156 154-158 1062 185 182-190 9/6
5.50 36:37 3:21 6:42 155 153-157 1038 185 182-188 0/9
6.00 39:59 3:21 6:43 154 151-157 1034 185 182-190 2/9
6.50 43:22 3:24 6:47 156 154-159 1059 185 182-192 5/7
7.00 46:51 3:28 6:56 158 156-161 1097 185 180-190 7/9
7.50 50:24 3:33 7:06 158 156-160 1122 184 180-188 6/5
8.00 53:49 3:25 6:51 159 156-162 1088 186 182-192 5/7
8.50 57:31 3:42 7:23 159 154-162 1175 181 176-184 16/5
9.00 1:01:13 3:42 7:24 158 155-162 1170 182 176-198 7/4
9.50 1:04:41 3:28 6:56 156 154-159 1083 185 182-196 2/5
10.00 1:08:05 3:24 6:49 156 153-162 1062 184 180-194 8/9
10.04 1:08:21 16 6:05 161 160-162 978 191 188-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 6:41

  • Cadence Distribution

    185 avge / 212 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.47% More
    800m 3:09 6:20 60.53% More
    1km 3:57 6:22 62.78% More
    Mile 6:26 6:26 65.69% More
    5k 20:24 6:34 70.48% More
    5 miles 33:16 6:39 70.34% More
    10k 41:25 6:40 70.55% More
    10 miles 1:08:05 6:48 70.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.15
    5km 19:20 6:13 74.38
    5M 32:16 6:27 72.53
    10km 40:46 6:34 71.67
    10M 1:08:03 6:48 70.95
    Half 1:31:02 6:57 69.62
    20M 2:23:34 7:11 69.95
    Mara 3:12:01 7:20 69.74

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