Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 17th Apr 2019 at 7:00pm by Karate woman

Run > Race
  • Time
    43:31
  • Miles
    4.99
  • Min/mi
    8:43
  • Pacing
    89.2%
  • WAVA
    78.66
  • Stride(cm)
    101
  • Cals
    374
  • Cadence
    182
  • BPM
    151
  • %MHR
    75.6
  • B/mi
    1319
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 138/146bpm 63cal 7.24/7.89mph
2) 1m - 8:11(8:11/m) 149/151bpm 68cal 7.33/7.95mph
3) 1m - 8:31(8:31/m) 154/157bpm 74cal 7.04/7.74mph
4) 1m - 9:06(9:06/m) 160/161bpm 83cal 6.6/7.06mph
5) 0.99m - 9:25(9:30/m) 161/161bpm 86cal 6.31/8.01mph
8:17 8:11 8:31 9:06 9:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 120 79-142 1059 188 182-194 10/1
0.50 4:20 2:08 8:32 143 142-143 1220 183 180-186 1/5
0.75 6:17 1:56 7:45 144 143-145 1116 187 184-190 0/18
1.00 8:17 2:00 8:00 145 145-146 1161 187 184-190 0/13
1.25 10:13 1:57 7:47 147 146-147 1144 186 182-190 0/13
1.50 12:19 2:05 8:21 148 147-149 1235 183 182-186 3/2
1.75 14:19 2:00 8:01 149 149-150 1195 182 180-186 1/9
2.00 16:28 2:09 8:37 151 150-151 1301 179 170-184 7/3
2.25 18:39 2:11 8:42 152 151-153 1323 181 176-186 5/3
2.50 20:37 1:58 7:53 154 153-154 1214 182 178-186 0/12
2.75 22:47 2:10 8:41 155 154-156 1347 181 178-184 7/1
3.00 25:00 2:12 8:49 156 156-157 1377 181 178-184 3/1
3.25 27:11 2:11 8:45 158 157-159 1382 181 178-184 4/5
3.50 29:24 2:13 8:53 159 159-160 1413 182 178-186 8/1
3.75 31:37 2:13 8:50 161 160-161 1423 181 178-184 2/3
4.00 34:05 2:29 9:55 161 161-161 1597 176 168-182 11/0
4.25 36:42 2:37 10:27 161 161-161 1683 174 170-178 12/0
4.50 39:25 2:43 10:52 161 161-161 1749 172 168-176 18/0
4.75 41:38 2:13 8:52 161 161-161 1429 180 174-186 6/1
4.99 43:31 1:53 7:48 161 161-161 1255 187 180-192 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.9% 10:02
    12 1.3% 8:40
    12 2.2% 8:40
    11 3.6% 8:22

  • Cadence Distribution

    182 avge / 194 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 65.12% More
    800m 3:54 7:50 78.14% More
    1km 4:51 7:48 79.62% More
    Mile 7:56 7:56 76.57% More
    5k 25:50 8:19 82.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 76.68
    5km 26:20 8:29 80.55
    5M 43:37 8:43 78.68
    10km 54:54 8:50 77.80
    10M 1:30:55 9:06 78.23
    Half 2:01:03 9:14 78.20
    20M 3:09:34 9:29 77.27
    Mara 4:12:23 9:38 76.24
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here