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Wed 17th Apr 2019 at 7:00pm by Nutso Lazytoad!

Run > General
  • Time
    31:30
  • Miles
    3.08
  • Min/mi
    10:14
  • Pacing
    86.7%
  • WAVA
    46.71
  • Stride(cm)
    88
  • Cals
    293
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1600
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 132/150bpm 50cal 9.52/11.76kmph
2) 1km - 6:21(6:21/km) 155/171bpm 59cal 9.45/12.97kmph
3) 1km - 6:40(6:40/km) 167/179bpm 66cal 9/11.49kmph
4) 1km - 6:33(6:33/km) 162/172bpm 61cal 9.16/12.5kmph
5) 0.95km - 5:38(5:55/km) 171/178bpm 57cal 10.13/16.23kmph
6:18 6:21 6:40 6:33 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 116 79-131 1113 194 186-208 6/0
0.25 2:40 1:29 11:48 129 123-134 1523 179 130-190 13/1
0.38 3:56 1:15 10:02 137 130-143 1375 188 186-190 2/9
0.50 5:08 1:12 9:39 144 140-150 1391 181 128-194 11/7
0.63 6:20 1:12 9:33 138 133-142 1319 183 134-194 7/1
0.75 7:38 1:19 10:29 146 134-161 1531 183 130-194 3/8
0.88 8:52 1:14 9:49 158 151-164 1551 179 128-194 3/3
1.00 10:12 1:20 10:39 159 151-165 1692 170 128-196 3/3
1.13 11:29 1:17 10:15 152 147-158 1557 172 84-198 1/6
1.25 12:44 1:15 9:59 163 147-170 1627 187 128-196 6/1
1.38 14:06 1:22 10:56 168 165-171 1836 171 130-194 1/11
1.50 15:15 1:09 9:15 173 170-175 1600 192 188-194 3/2
1.63 16:42 1:27 11:38 168 161-178 1953 170 132-194 6/7
1.75 17:55 1:13 9:40 171 166-177 1654 174 132-194 11/1
1.88 19:24 1:29 11:54 155 143-172 1845 168 132-194 4/4
2.00 20:42 1:18 10:28 152 145-156 1590 187 128-192 7/4
2.13 21:58 1:15 10:03 162 151-169 1629 177 132-196 1/6
2.25 23:23 1:25 11:22 169 165-171 1922 166 130-200 5/2
2.38 24:41 1:17 10:20 166 163-170 1715 177 130-196 1/6
2.50 26:01 1:21 10:45 167 163-172 1796 174 130-194 5/3
2.63 27:25 1:24 11:12 168 162-173 1881 168 132-196 3/3
2.75 28:44 1:19 10:29 171 168-174 1794 186 136-200 1/10
2.88 30:02 1:18 10:26 172 169-175 1794 185 136-196 11/0
3.00 30:58 56 7:26 172 171-173 1278 193 186-198 0/13
3.08 31:30 32 7:02 175 173-177 1232 197 196-200 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.5% 9:35
    14 8.0% 9:29
    12 5.1% 10:38
    11 3.0% 9:42
    11 7.7% 10:54
    11 3.3% 10:16

  • Cadence Distribution

    179 avge / 208 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 191 2.6 24:21 9:31
    Walk 22.7 132 0.5 7:09 13:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.12% More
    800m 4:33 9:10 43.38% More
    1km 6:00 9:40 42.85% More
    Mile 10:00 10:00 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 45.74
    5km 31:47 10:14 46.79
    5M 52:39 10:32 46.05
    10km 1:06:17 10:40 45.69
    10M 1:49:46 10:59 45.36
    Half 2:26:08 11:09 45.02
    20M 3:48:51 11:27 44.86
    Mara 5:04:41 11:38 44.51
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