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Tue 16th Apr 2019 at 7:00pm by MAG

Run > Race
  • Time
    31:51
  • Miles
    5.00
  • Min/mi
    6:22
  • Pacing
    95.1%
  • WAVA
    68.54
  • Stride(cm)
    127
  • Cals
    579
  • Cadence
    199
  • BPM
    167
  • %MHR
    93
  • B/mi
    1067
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 157/167bpm 104cal 9.66/12.67mph
2) 1m - 6:23(6:23/m) 168/172bpm 116cal 9.39/9.85mph
3) 1m - 6:26(6:26/m) 169/172bpm 118cal 9.34/9.89mph
4) 1m - 6:34(6:34/m) 170/173bpm 121cal 9.14/9.37mph
5) 1m - 6:15(6:15/m) 175/187bpm 120cal 9.6/10.04mph
6:13 6:23 6:26 6:34 6:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:49 147 106-163 855 203 198-216 1/2
0.50 3:06 1:38 6:34 155 150-159 1017 199 182-204 3/1
0.75 4:38 1:33 6:11 158 151-165 977 200 184-204 0/2
1.00 6:12 1:34 6:15 165 164-167 1032 201 196-202 1/1
1.25 7:48 1:35 6:21 169 167-171 1074 200 196-204 0/1
1.50 9:20 1:33 6:10 166 165-168 1024 200 196-204 2/2
1.75 10:54 1:34 6:17 170 169-170 1068 200 196-204 2/3
2.00 12:36 1:41 6:45 169 167-172 1142 198 184-204 3/1
2.25 14:08 1:32 6:09 169 168-171 1040 199 182-202 0/6
2.50 15:46 1:38 6:32 168 166-170 1098 198 194-202 2/2
2.75 17:24 1:38 6:32 170 168-171 1111 199 194-202 4/1
3.00 19:01 1:37 6:29 170 169-171 1102 193 96-204 1/2
3.25 20:39 1:38 6:31 170 168-171 1109 194 102-204 5/0
3.50 22:22 1:43 6:51 169 165-171 1158 198 192-202 2/3
3.75 23:59 1:37 6:28 170 167-171 1100 200 196-204 0/5
4.00 25:35 1:36 6:26 172 171-173 1105 200 196-202 0/1
4.25 27:08 1:33 6:12 174 173-175 1079 200 194-208 1/3
4.50 28:46 1:38 6:30 175 173-177 1139 198 186-202 5/0
4.75 30:24 1:38 6:33 175 174-177 1146 198 180-202 4/0
5.00 31:51 1:27 5:47 177 175-187 1025 204 188-218 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Cadence Distribution

    199 avge / 218 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 199 5 31:41 6:22
    Walk 0.5 99 0 10 6:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 52.93% More
    800m 3:04 6:10 57.26% More
    1km 3:50 6:11 60.24% More
    Mile 6:12 6:12 64.30% More
    5k 19:42 6:21 68.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 68.97
    5km 19:14 6:11 69.81
    5M 31:51 6:22 68.51
    10km 40:06 6:27 67.84
    10M 1:06:24 6:38 67.07
    Half 1:28:25 6:45 66.37
    20M 2:18:27 6:55 66.11
    Mara 3:04:20 7:02 66.26

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