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Ian Williams aka Fetch

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Mon 15th Apr 2019 at 10:00am by Unicorn

Run > Race
  • Time
    3:43:25
  • Miles
    26.41
  • Min/mi
    8:28
  • Pacing
    84.4%
  • WAVA
    64.26
  • Stride(cm)
    109
  • Cals
    2812
  • Cadence
    174
  • BPM
    138
  • %MHR
    86.4
  • B/mi
    1170
  • Asc(m)
    304
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:39(7:17/m) 126/133bpm 48cal 8.24/8.66mph
2) 0.5m - 3:54(7:49/m) 131/133bpm 55cal 7.68/8.56mph
3) 0.5m - 3:44(7:28/m) 132/135bpm 52cal 8.03/8.29mph
4) 0.5m - 3:46(7:33/m) 134/139bpm 54cal 7.95/8.2mph
5) 0.5m - 3:54(7:49/m) 131/149bpm 52cal 7.68/8.22mph
6) 0.5m - 3:43(7:26/m) 130/141bpm 49cal 8.08/8.37mph
7) 0.5m - 3:47(7:33/m) 131/136bpm 51cal 7.94/8.33mph
8) 0.5m - 3:53(7:47/m) 133/134bpm 53cal 7.71/8.2mph
9) 0.5m - 4:04(8:08/m) 134/139bpm 56cal 7.38/7.81mph
10) 0.5m - 3:53(7:46/m) 134/136bpm 53cal 7.72/8.12mph
11) 0.5m - 3:56(7:53/m) 133/137bpm 52cal 7.62/8.16mph
12) 0.5m - 3:54(7:48/m) 135/141bpm 53cal 7.7/7.85mph
13) 0.5m - 3:55(7:51/m) 135/139bpm 53cal 7.65/7.95mph
14) 0.5m - 3:54(7:49/m) 135/138bpm 52cal 7.68/7.81mph
15) 0.5m - 3:57(7:54/m) 135/139bpm 53cal 7.59/7.72mph
16) 0.5m - 3:56(7:52/m) 134/137bpm 51cal 7.63/7.97mph
17) 0.05m - 26(8:09/m) 135/138bpm 5cal 7.36/7.99mph
18) 0.5m - 3:58(7:56/m) 135/138bpm 52cal 7.57/7.87mph
19) 0.5m - 4:10(8:19/m) 136/140bpm 56cal 7.21/7.85mph
20) 0.5m - 3:55(7:51/m) 136/140bpm 52cal 7.65/7.91mph
21) 0.5m - 3:58(7:56/m) 137/145bpm 54cal 7.57/7.7mph
22) 0.5m - 4:00(7:59/m) 135/152bpm 49cal 7.51/7.68mph
23) 0.5m - 3:56(7:52/m) 137/140bpm 51cal 7.63/7.66mph
24) 0.5m - 3:59(7:57/m) 136/141bpm 49cal 7.55/8.06mph
25) 0.5m - 3:51(7:42/m) 136/140bpm 46cal 7.79/8.14mph
26) 0.5m - 4:01(8:01/m) 139/147bpm 52cal 7.48/7.87mph
27) 0.5m - 3:54(7:48/m) 141/175bpm 52cal 7.7/8.01mph
28) 0.5m - 4:08(8:15/m) 141/144bpm 56cal 7.27/7.76mph
29) 0.5m - 3:58(7:56/m) 140/143bpm 52cal 7.56/7.95mph
30) 0.5m - 4:00(8:00/m) 143/147bpm 56cal 7.5/7.72mph
31) 0.5m - 4:02(8:04/m) 140/146bpm 51cal 7.44/7.66mph
32) 0.5m - 4:02(8:04/m) 141/146bpm 53cal 7.44/7.53mph
33) 0.5m - 3:42(7:23/m) 142/145bpm 49cal 8.12/8.43mph
34) 0.5m - 4:27(8:54/m) 146/151bpm 65cal 6.74/7.78mph
35) 0.5m - 4:04(8:07/m) 149/152bpm 62cal 7.39/7.51mph
36) 0.5m - 4:38(9:16/m) 141/150bpm 55cal 6.47/7.68mph
37) 0.5m - 4:32(9:05/m) 147/151bpm 67cal 6.61/7.74mph
38) 0.5m - 4:06(8:13/m) 147/151bpm 60cal 7.31/7.66mph
39) 0.5m - 4:04(8:08/m) 150/171bpm 62cal 7.38/7.53mph
40) 0.5m - 4:56(9:52/m) 145/149bpm 69cal 6.08/7.49mph
41) 0.5m - 4:21(8:43/m) 147/153bpm 63cal 6.89/7.31mph
42) 0.5m - 5:17(10:35/m) 147/174bpm 74cal 5.67/7.06mph
43) 0.5m - 5:28(10:56/m) 142/149bpm 66cal 5.48/6.7mph
44) 0.5m - 4:14(8:29/m) 142/157bpm 52cal 7.07/7.66mph
45) 0.5m - 4:33(9:06/m) 141/147bpm 50cal 6.59/7.58mph
46) 0.5m - 4:18(8:35/m) 145/154bpm 59cal 6.99/7.24mph
47) 0.5m - 5:15(10:30/m) 142/148bpm 62cal 5.71/7.31mph
48) 0.5m - 5:02(10:03/m) 137/144bpm 41cal 5.97/7.03mph
49) 0.5m - 5:03(10:06/m) 135/141bpm 33cal 5.94/6.74mph
50) 0.5m - 4:43(9:26/m) 137/140bpm 39cal 6.36/6.89mph
51) 0.5m - 5:35(11:11/m) 134/142bpm 39cal 5.37/6.49mph
52) 0.5m - 5:00(10:00/m) 136/141bpm 39cal 6/6.53mph
53) 0.5m - 5:00(9:59/m) 141/144bpm 56cal 6.01/6.72mph
54) 0.36m - 3:00(8:26/m) 138/143bpm 27cal 7.12/7.45mph
3:39 3:54 3:44 3:46 3:54 3:43 3:47 3:53 4:04 3:53 3:56 3:54 3:55 3:54 3:57 3:56 26 3:58 4:10 3:55 3:58 4:00 3:56 3:59 3:51 4:01 3:54 4:08 3:58 4:00 4:02 4:02 3:42 4:27 4:04 4:38 4:32 4:06 4:04 4:56 4:21 5:17 5:28 4:14 4:33 4:18 5:15 5:02 5:03 4:43 5:35 5:

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:33 7:33 7:33 126 89-133 950 173 162-178 16/48
2.00 15:03 7:31 7:31 133 127-138 999 175 174-180 9/22
3.00 22:41 7:37 7:37 130 112-147 991 175 174-182 10/27
4.00 30:21 7:40 7:40 132 128-136 1012 175 172-182 1/23
5.00 38:18 7:57 7:57 134 130-139 1065 175 120-182 21/14
6.00 46:08 7:50 7:50 134 130-140 1050 176 174-182 9/13
7.00 53:58 7:50 7:50 135 132-139 1057 176 174-188 3/7
8.00 1:01:51 7:53 7:53 134 132-138 1057 176 174-178 14/13
9.00 1:09:49 7:59 7:59 135 133-140 1077 177 168-190 9/13
10.00 1:17:52 8:02 8:02 137 130-145 1102 177 168-188 13/7
11.00 1:25:48 7:56 7:56 137 131-152 1088 176 174-182 10/2
12.00 1:33:37 7:49 7:49 136 132-139 1063 176 168-182 7/17
13.00 1:41:32 7:55 7:55 142 134-175 1123 177 174-180 13/10
14.00 1:49:37 8:05 8:05 141 134-144 1139 177 176-184 6/11
15.00 1:57:39 8:02 8:02 141 115-147 1133 177 176-180 8/1
16.00 2:05:22 7:43 7:43 141 134-145 1088 177 176-182 6/36
17.00 2:13:53 8:31 8:31 147 141-152 1253 177 174-188 32/12
18.00 2:23:05 9:12 9:12 143 127-150 1315 172 120-180 19/8
19.00 2:31:14 8:09 8:09 149 141-171 1214 177 174-180 5/16
20.00 2:40:29 9:15 9:15 146 139-149 1351 174 120-180 19/13
21.00 2:51:10 10:41 10:41 145 130-174 1549 167 120-178 30/6
22.00 3:00:01 8:51 8:51 142 131-157 1256 174 120-178 8/31
23.00 3:09:31 9:31 9:31 143 134-154 1360 171 118-246 1/19
24.00 3:19:37 10:06 10:06 136 122-143 1374 166 120-176 9/21
25.00 3:29:55 10:17 10:17 134 116-141 1378 164 112-176 1/15
26.00 3:39:49 9:54 9:54 138 129-144 1366 172 144-176 12/12
26.41 3:43:28 3:39 +3 8:58 139 130-143 1247 175 170-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 9:36
    22 5.3% 8:12
    19 3.4% 10:54
    15 3.0% 10:01
    14 5.2% 7:54
    13 1.7% 7:54

  • Cadence Distribution

    174 avge / 246 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 175 26 3:36:14 8:19
    Walk 3.2 120 0.4 7:14 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.41% More
    800m 3:33 7:08 57.41% More
    1km 4:30 7:15 59.56% More
    Mile 7:27 7:27 62.19% More
    5k 23:24 7:32 65.54% More
    5 miles 38:17 7:39 65.44% More
    10k 47:48 7:42 65.48% More
    10 miles 1:17:52 7:47 66.06% More
    Half 1:42:19 7:49 66.93% More
    20 miles 2:40:30 8:01 66.25% More
    Mara 3:41:44 8:28 64.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 62.76
    5km 24:02 7:44 63.83
    5M 39:27 7:53 63.49
    10km 49:28 7:58 63.26
    10M 1:21:13 8:07 63.33
    Half 1:47:37 8:13 63.11
    20M 2:47:14 8:22 63.58
    Mara 3:41:34 8:27 64.20

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