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Mon 15th Apr 2019 at 10:00am by FurryFeet

Run > General
  • Time
    3:00:19
  • Miles
    26.33
  • Min/mi
    6:51
  • Pacing
    93.1%
  • WAVA
    73.65
  • Stride(cm)
    130
  • Cals
    3027
  • Cadence
    180
  • Asc(m)
    295
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 70cal 14.93/15.85kmph
2) 1km - 4:12(4:12/km) 73cal 14.31/15.25kmph
3) 1km - 4:06(4:06/km) 72cal 14.63/14.95kmph
4) 1km - 4:07(4:07/km) 72cal 14.59/14.88kmph
5) 1km - 4:01(4:01/km) 70cal 14.95/15.05kmph
6) 1km - 4:02(4:02/km) 72cal 14.9/15.38kmph
7) 1km - 4:12(4:12/km) 73cal 14.3/14.88kmph
8) 1km - 4:02(4:02/km) 68cal 14.87/15.48kmph
9) 1km - 4:01(4:01/km) 72cal 14.96/15.85kmph
10) 1km - 4:00(4:00/km) 71cal 15/15.12kmph
11) 1km - 4:05(4:05/km) 72cal 14.69/15.22kmph
12) 1km - 4:08(4:08/km) 71cal 14.53/14.58kmph
13) 1km - 4:10(4:10/km) 72cal 14.4/14.61kmph
14) 1km - 4:05(4:05/km) 71cal 14.71/14.88kmph
15) 1km - 4:08(4:08/km) 72cal 14.53/15.35kmph
16) 1km - 4:09(4:09/km) 71cal 14.47/14.51kmph
17) 1km - 4:12(4:12/km) 72cal 14.29/14.58kmph
18) 1km - 4:11(4:11/km) 73cal 14.34/14.75kmph
19) 1km - 4:08(4:08/km) 71cal 14.53/15.15kmph
20) 1km - 4:11(4:11/km) 71cal 14.37/14.71kmph
21) 1km - 4:03(4:03/km) 71cal 14.83/15.02kmph
22) 1km - 4:10(4:10/km) 72cal 14.43/15.18kmph
23) 1km - 4:13(4:13/km) 71cal 14.2/15.05kmph
24) 1km - 4:10(4:10/km) 72cal 14.4/14.91kmph
25) 1km - 4:12(4:12/km) 72cal 14.3/14.54kmph
26) 1km - 3:59(3:59/km) 71cal 15.07/16.23kmph
27) 1km - 4:20(4:20/km) 71cal 13.86/14.41kmph
28) 1km - 4:11(4:11/km) 71cal 14.37/14.98kmph
29) 1km - 4:27(4:27/km) 72cal 13.49/14.98kmph
30) 1km - 4:17(4:17/km) 70cal 14.02/14.08kmph
31) 1km - 4:18(4:18/km) 71cal 13.96/14.64kmph
32) 1km - 4:33(4:33/km) 72cal 13.21/14.54kmph
33) 1km - 4:35(4:35/km) 73cal 13.11/14.18kmph
34) 1km - 4:43(4:43/km) 69cal 12.74/13.98kmph
35) 1km - 4:10(4:10/km) 72cal 14.41/16.09kmph
36) 1km - 4:22(4:22/km) 71cal 13.72/14.61kmph
37) 1km - 4:37(4:37/km) 73cal 13.02/14.68kmph
38) 1km - 4:33(4:33/km) 70cal 13.19/13.3kmph
39) 1km - 4:29(4:29/km) 71cal 13.39/13.64kmph
40) 1km - 4:53(4:53/km) 73cal 12.28/13.54kmph
41) 1km - 4:47(4:47/km) 71cal 12.55/13.07kmph
42) 1km - 4:34(4:34/km) 72cal 13.14/13.98kmph
43) 0.38km - 1:38(4:21/km) 27cal 13.8/14.28kmph
4:01 4:12 4:06 4:07 4:01 4:02 4:12 4:02 4:01 4:00 4:05 4:08 4:10 4:05 4:08 4:09 4:12 4:11 4:08 4:11 4:03 4:10 4:13 4:10 4:12 3:59 4:20 4:11 4:27 4:17 4:18 4:33 4:35 4:43 4:10 4:22 4:37 4:33 4:29 4:53 4:47 4:34 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:36 6:36 6:36 177 170-184 17/49
2.00 13:10 6:35 6:35 180 176-184 10/25
3.00 19:45 6:35 6:35 178 174-182 11/29
4.00 26:14 6:29 6:29 178 174-182 1/22
5.00 32:53 6:38 6:38 180 176-184 20/16
6.00 39:19 6:26 6:26 181 178-184 10/16
7.00 45:53 6:34 6:34 180 176-188 3/6
8.00 52:33 6:40 6:40 181 178-186 12/12
9.00 59:09 6:36 6:36 181 178-188 8/10
10.00 1:05:49 6:40 6:40 182 178-186 10/5
11.00 1:12:32 6:43 6:43 181 176-184 8/1
12.00 1:19:11 6:39 6:39 181 178-190 7/24
13.00 1:25:51 6:40 6:40 181 176-188 13/11
14.00 1:32:32 6:41 6:41 182 180-188 7/10
15.00 1:39:20 6:48 6:48 181 176-184 11/4
16.00 1:45:49 6:29 6:29 182 178-186 3/36
17.00 1:52:44 6:55 6:55 183 178-184 26/7
18.00 1:59:43 6:59 6:59 182 178-186 23/7
19.00 2:06:36 6:53 6:53 181 178-186 5/14
20.00 2:13:48 7:12 7:12 181 168-190 19/11
21.00 2:21:24 7:36 7:36 180 176-188 33/5
22.00 2:28:13 6:50 6:50 181 176-188 7/32
23.00 2:35:28 7:15 7:15 181 176-192 4/19
24.00 2:42:47 7:19 7:19 179 176-184 5/21
25.00 2:50:29 7:42 7:42 178 176-182 3/15
26.00 2:58:00 7:31 7:31 180 174-188 5/7
26.33 3:00:19 2:19 7:00 179 176-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 7:43
    23 2.0% 7:03
    22 4.4% 7:47
    19 2.5% 7:33
    11 2.1% 6:44
    11 4.1% 7:05

  • Cadence Distribution

    180 avge / 192 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.56% More
    800m 3:05 6:13 61.66% More
    1km 3:55 6:18 64.04% More
    Mile 6:24 6:24 67.34% More
    5k 20:14 6:31 71.06% More
    5 miles 32:40 6:32 71.69% More
    10k 40:39 6:33 71.87% More
    10 miles 1:05:48 6:35 72.84% More
    Half 1:26:26 6:36 73.74% More
    20 miles 2:13:48 6:41 73.85% More
    Mara 2:59:24 6:51 73.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 78.02
    5km 18:29 5:57 77.78
    5M 30:41 6:08 76.30
    10km 38:41 6:14 75.53
    10M 1:04:15 6:26 74.60
    Half 1:25:40 6:32 73.81
    20M 2:14:30 6:44 73.47
    Mara 2:59:22 6:51 73.60
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