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Sun 14th Apr 2019 at 7:00am by jamesbenjamins

Run > Race
  • Time
    4:13:21
  • Miles
    25.78
  • Min/mi
    9:50
  • Pacing
    88.7%
  • WAVA
    48.32
  • Stride(cm)
    102
  • Cals
    1651
  • Cadence
    160
  • BPM
    144
  • %MHR
    75.5
  • B/mi
    1418
  • Asc(m)
    200
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:53(10:10/m) 121/130bpm 1651cal
2) 0.58m - 5:43(9:52/m) 131/136bpm
3) 0.59m - 5:44(9:40/m) 135/140bpm
4) 0.57m - 5:20(9:21/m) 139/145bpm
5) 0.57m - 5:33(9:46/m) 141/145bpm
6) 0.55m - 5:28(9:53/m) 140/145bpm
7) 0.56m - 5:27(9:46/m) 143/149bpm
8) 0.54m - 6:02(11:10/m) 141/147bpm
9) 0.54m - 5:37(10:23/m) 147/152bpm
10) 0.54m - 5:25(10:03/m) 149/153bpm
11) 0.54m - 5:32(10:17/m) 148/152bpm
12) 0.46m - 4:37(10:00/m) 147/150bpm
13) 0.74m - 6:35(8:55/m) 145/151bpm
14) 0.62m - 5:29(8:48/m) 146/149bpm
15) 0.65m - 5:45(8:49/m) 147/152bpm
16) 0.62m - 5:30(8:50/m) 147/151bpm
17) 1.31m - 11:46(9:00/m) 146/153bpm
18) 0.6m - 5:05(8:32/m) 148/150bpm
19) 0.63m - 5:23(8:36/m) 150/151bpm
20) 1.91m - 16:30(8:39/m) 147/155bpm
21) 0.65m - 6:01(9:12/m) 147/150bpm
22) 0.62m - 5:46(9:20/m) 144/148bpm
23) 0.65m - 5:56(9:06/m) 145/148bpm
24) 0.67m - 5:59(8:54/m) 148/153bpm
25) 0.65m - 6:17(9:39/m) 146/154bpm
26) 0.65m - 6:26(9:53/m) 144/152bpm
27) 1.33m - 13:39(10:17/m) 144/151bpm
28) 0.55m - 5:54(10:49/m) 144/150bpm
29) 0.59m - 6:36(11:16/m) 144/149bpm
30) 0.65m - 7:31(11:38/m) 142/147bpm
31) 0.87m - 10:06(11:34/m) 142/149bpm
32) 0.37m - 4:11(11:15/m) 142/144bpm
33) 0.6m - 6:51(11:30/m) 142/147bpm
34) 0.61m - 6:53(11:18/m) 143/147bpm
35) 0.62m - 7:18(11:41/m) 141/146bpm
36) 0.62m - 6:53(11:03/m) 145/154bpm
37) 0.61m - 6:03(9:51/m) 153/158bpm
38) 0.64m - 5:41(8:50/m) 159/165bpm
39) 0.13m - 56(7:23/m) 166/167bpm
5:53 5:43 5:44 5:20 5:33 5:28 5:27 6:02 5:37 5:25 5:32 4:37 6:35 5:29 5:45 5:30 11:46 5:05 5:23 16:30 6:01 5:46 5:56 5:59 6:17 6:26 13:39 5:54 6:36 7:31 10:06 4:11 6:51 6:53 7:18 6:53 6:03 5:41 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 126 73-133 1265 162 140-168 2/5
2.00 19:37 9:34 9:34 135 129-141 1292 161 156-168 5/3
3.00 29:14 9:37 9:37 141 137-145 1356 163 158-166 4/2
4.00 39:02 9:49 9:49 142 137-149 1393 163 142-172 3/5
5.00 49:49 10:47 10:47 144 132-150 1553 165 134-172 5/5
6.00 59:56 10:07 10:07 148 142-153 1496 166 160-174 18/2
7.00 1:09:34 9:38 9:38 147 139-152 1416 167 156-170 12/13
8.00 1:18:29 8:55 8:55 146 139-151 1301 167 156-174 7/6
9.00 1:27:13 8:45 8:45 147 142-152 1286 166 160-170 9/4
10.00 1:36:29 9:16 9:16 147 137-153 1361 163 78-166 18/11
11.00 1:45:01 8:32 8:32 146 139-150 1246 165 158-176 5/14
12.00 1:53:37 8:36 8:36 149 147-151 1282 165 160-168 1/7
13.00 2:02:16 8:39 8:39 147 140-153 1271 162 158-168 4/19
14.00 2:11:01 8:45 8:45 147 142-155 1286 161 158-164 5/8
15.00 2:20:22 9:22 9:22 145 137-150 1357 159 154-164 5/6
16.00 2:29:20 8:58 8:58 146 142-150 1309 158 152-164 7/11
17.00 2:38:51 9:31 9:31 147 139-154 1399 157 80-162 9/10
18.00 2:48:54 10:02 10:02 144 138-152 1446 156 152-160 8/9
19.00 2:59:09 10:15 10:15 144 138-150 1477 157 142-180 6/7
20.00 3:10:16 11:06 11:06 143 140-150 1588 155 150-160 6/3
21.00 3:21:59 11:44 11:44 143 139-149 1677 157 152-162 19/1
22.00 3:33:18 11:19 11:19 141 136-145 1596 156 152-160 1/5
23.00 3:44:44 11:25 11:25 142 139-147 1622 155 150-160 11/17
24.00 3:56:17 11:34 11:34 142 135-146 1642 154 28-160 0/7
25.00 4:06:33 10:15 10:15 150 142-158 1538 156 150-162 6/2
25.79 4:13:18 6:45 8:36 160 156-167 1375 158 146-166 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.1% 11:40
    20 1.0% 10:09
    14 1.1% 9:11
    13 1.9% 8:45

  • Cadence Distribution

    160 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 25.8 4:12:49 9:48
    Walk 0.0 83 0 7 14:34
    Still 0.1 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 40.03% More
    800m 4:07 8:17 42.63% More
    1km 5:12 8:22 44.21% More
    Mile 8:26 8:26 46.88% More
    5k 26:37 8:34 50.47% More
    5 miles 43:38 8:44 49.96% More
    10k 54:22 8:45 50.04% More
    10 miles 1:28:46 8:53 50.59% More
    Half 2:00:04 9:10 49.47% More
    20 miles 3:10:16 9:31 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 48.90
    5km 26:54 8:39 49.94
    5M 44:32 8:54 48.96
    10km 56:04 9:01 48.52
    10M 1:32:51 9:17 48.37
    Half 2:03:37 9:26 47.67
    20M 3:13:35 9:41 48.24
    Mara 4:17:44 9:50 48.31
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