Run > Race

10st 4. Was really pleased with this run. If you'd offered me this time at start I'd have snatched your hand off. Slightly disappointed not to have gone under 2 hours in the end but really lost that by starting at the back of 3rd pen of 4 so a slow start with the slower runners. Felt really strong on the hills and powerd down the hills. Was a bit surprised not to have been higher placed, both in overall race and age group, though it was 60+ and not 65-69. Shows how many good older runners there are. Would probably have been high up in double hip replacement category though! Very cold day, but no wind. Came 3366/6034, 60/127 in 60+ age group. Cad 182. Laps 9.27, 9.01, 10.09, 9.42, 10.22, 9.25, 8.26, 8.29, 9.02, 8.52, 8.30, 8.29, 9.02.