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Sun 14th Apr 2019 at 9:00am by Paul W

Run > Race
  • Time
    2:00:15
  • Miles
    13.14
  • Min/mi
    9:09
  • WAVA
    62.97
  • Surface
    Road

Notes & Comments

10st 4. Was really pleased with this run. If you'd offered me this time at start I'd have snatched your hand off. Slightly disappointed not to have gone under 2 hours in the end but really lost that by starting at the back of 3rd pen of 4 so a slow start with the slower runners. Felt really strong on the hills and powerd down the hills. Was a bit surprised not to have been higher placed, both in overall race and age group, though it was 60+ and not 65-69. Shows how many good older runners there are. Would probably have been high up in double hip replacement category though! Very cold day, but no wind. Came 3366/6034, 60/127 in 60+ age group. Cad 182. Laps 9.27, 9.01, 10.09, 9.42, 10.22, 9.25, 8.26, 8.29, 9.02, 8.52, 8.30, 8.29, 9.02.
9.27, 9.01, 10.09, 9.42, 10.22, 9.25, 8.26, 8.29, 9.02, 8.52, 8.30, 8.29, 9.02.
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