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Sun 14th Apr 2019 at 9:00am by Mr Woo

Run > General
  • Time
    3:37:22
  • Miles
    26.41
  • Min/mi
    8:14
  • Pacing
    89.2%
  • WAVA
    60.14
  • Stride(cm)
    118
  • Cals
    3153
  • Cadence
    165
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1353
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 150/162bpm 108cal 7.35/0mph
2) 1m - 8:11(8:11/m) 157/165bpm 114cal 7.33/0mph
3) 1m - 8:46(8:46/m) 161/168bpm 125cal 6.84/0mph
4) 1m - 8:12(8:12/m) 166/172bpm 122cal 7.31/0mph
5) 1m - 7:49(7:49/m) 173/183bpm 125cal 7.68/0mph
6) 1m - 8:16(8:16/m) 165/173bpm 122cal 7.26/0mph
7) 1m - 8:25(8:25/m) 164/172bpm 123cal 7.12/0mph
8) 1m - 8:11(8:11/m) 163/169bpm 118cal 7.33/0mph
9) 1m - 8:16(8:16/m) 164/171bpm 120cal 7.27/0mph
10) 1m - 9:05(9:05/m) 164/174bpm 129cal 6.61/0mph
11) 1m - 8:07(8:07/m) 165/168bpm 118cal 7.39/0mph
12) 1m - 7:57(7:57/m) 164/170bpm 114cal 7.55/0mph
13) 1m - 7:44(7:44/m) 165/172bpm 112cal 7.76/0mph
14) 1m - 7:52(7:52/m) 166/172bpm 115cal 7.62/0mph
15) 1m - 7:54(7:54/m) 164/170bpm 113cal 7.59/0mph
16) 1m - 8:09(8:09/m) 164/169bpm 117cal 7.36/0mph
17) 1m - 7:49(7:49/m) 164/169bpm 113cal 7.67/0mph
18) 1m - 8:04(8:04/m) 168/178bpm 121cal 7.44/0mph
19) 1m - 7:56(7:56/m) 167/174bpm 118cal 7.56/0mph
20) 1m - 8:08(8:08/m) 165/170bpm 117cal 7.38/0mph
21) 1m - 8:17(8:17/m) 165/168bpm 120cal 7.25/0mph
22) 1m - 8:18(8:18/m) 166/170bpm 120cal 7.23/0mph
23) 1m - 8:50(8:50/m) 166/171bpm 129cal 6.8/0mph
24) 1m - 8:44(8:44/m) 165/169bpm 126cal 6.87/0mph
25) 1m - 8:43(8:43/m) 166/170bpm 126cal 6.88/0mph
26) 1m - 8:23(8:23/m) 166/172bpm 122cal 7.16/0mph
27) 0.41m - 3:05(7:35/m) 169/172bpm 46cal 7.92/0mph
8:10 8:11 8:46 8:12 7:49 8:16 8:25 8:11 8:16 9:05 8:07 7:57 7:44 7:52 7:54 8:09 7:49 8:04 7:56 8:08 8:17 8:18 8:50 8:44 8:43 8:23 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 150 105-162 1225 163 154-170 0/0
2.00 16:22 8:11 8:11 157 148-165 1286 163 160-178 0/0
3.00 25:08 8:46 8:46 161 155-168 1412 162 158-170 0/0
4.00 33:20 8:12 8:12 166 159-172 1362 163 160-174 0/0
5.00 41:09 7:49 7:49 173 164-183 1353 164 160-170 0/0
6.00 49:25 8:15 8:15 165 159-173 1362 163 120-172 0/0
7.00 57:50 8:25 8:25 164 159-172 1381 163 160-166 0/0
8.00 1:06:01 8:11 8:11 163 161-169 1334 163 162-172 0/0
9.00 1:14:17 8:16 8:16 164 159-171 1355 163 160-166 0/0
10.00 1:23:22 9:05 9:05 164 136-174 1490 164 120-176 0/0
11.00 1:31:29 8:07 8:07 165 157-168 1341 164 136-170 0/0
12.00 1:39:26 7:57 7:57 164 160-170 1304 165 162-168 0/0
13.00 1:47:11 7:44 7:44 165 159-172 1277 165 162-170 0/0
14.00 1:55:03 7:52 7:52 166 161-172 1306 165 128-178 0/0
15.00 2:02:57 7:54 7:54 164 160-170 1296 165 162-170 0/0
16.00 2:11:06 8:09 8:09 164 160-169 1338 165 130-172 0/0
17.00 2:18:56 7:49 7:49 164 160-169 1283 167 164-174 0/0
18.00 2:27:00 8:04 8:04 168 158-178 1354 166 164-172 0/0
19.00 2:34:56 7:56 7:56 167 157-174 1326 166 164-170 0/0
20.00 2:43:04 8:08 8:08 165 162-170 1341 166 126-172 0/0
21.00 2:51:20 8:17 8:17 165 159-168 1366 165 126-172 0/0
22.00 2:59:39 8:18 8:18 166 162-170 1378 168 164-172 0/0
23.00 3:08:28 8:49 8:49 166 161-171 1464 167 116-172 0/0
24.00 3:17:12 8:44 8:44 165 162-169 1441 167 120-174 0/0
25.00 3:25:55 8:43 8:43 166 161-170 1448 169 166-172 0/0
26.00 3:34:17 8:23 8:23 166 162-172 1391 170 166-174 0/0
26.40 3:37:21 3:04 7:34 169 164-172 1278 174 170-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 26.3 3:35:02 8:11
    Walk 0.7 129 0.1 1:30 12:14
    Still 0.4 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.05% More
    800m 3:38 7:19 50.57% More
    1km 4:37 7:25 52.05% More
    Mile 7:32 7:32 54.37% More
    5k 24:21 7:50 57.28% More
    5 miles 39:24 7:53 57.51% More
    10k 49:06 7:54 57.59% More
    10 miles 1:19:37 7:58 58.66% More
    Half 1:45:41 8:04 58.42% More
    20 miles 2:42:49 8:08 59.63% More
    Mara 3:35:38 8:14 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 60.60
    5km 22:29 7:14 62.02
    5M 37:14 7:27 60.87
    10km 46:53 7:33 60.31
    10M 1:17:39 7:46 60.14
    Half 1:43:23 7:54 59.27
    20M 2:41:53 8:06 59.98
    Mara 3:35:32 8:14 60.07

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