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Sun 14th Apr 2019 at 8:00am by ruskinmike

Run > Race

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Time
1:24:37
Miles
10.03
Min/mi
8:26
Pacing
92.3%
WAVA
61.95
Stride(cm)
211
Cadence
91
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62km - 9:34(5:54/km)
2) 6.42km - 33:40(5:15/km)
3) 7.67km - 39:20(5:08/km)
4) 0km - 2(10:07/km)
5) 0.42km - 2:01(4:51/km)
6) 0km - (/km)

9:34 33:40 39:20 2 2:01

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:21	94 78-168	6/3
1.00	9:31	4:20	8:40	92 82-178	11/14
1.50	13:51	4:21	8:41	91 82-172	5/6
2.00	18:06	4:15	8:30	89 84-172	4/5
2.50	22:25	4:19	8:38	91 82-174	7/5
3.00	26:34	4:09	8:17	97 82-196	8/10
3.50	30:40	4:06	8:12	87 84-102	7/6
4.00	34:50	4:10	8:20	86 78-96	4/4
4.50	39:10	4:20	8:39	87 80-106	2/3
5.00	43:14	4:05	8:09	89 82-168	5/7
5.50	47:32	4:18	8:35	95 82-168	10/4
6.00	51:42	4:10	8:20	94 30-188	6/6
6.50	55:52	4:10	8:20	90 80-174	4/4
7.00	1:00:01	4:09	8:19	92 82-178	4/5
7.50	1:04:06	4:05	8:10	88 80-132	7/9
8.00	1:08:17	4:11	8:23	92 82-178	5/7
8.50	1:12:20	4:03	8:06	86 82-92	5/3
9.00	1:16:24	4:03	8:06	89 80-176	7/4
9.50	1:20:22	3:59	7:57	87 84-96	5/6
10.00	1:24:23	4:00	8:00	92 80-176	13/13
10.03	1:24:37	14	8:03	84 82-90	0/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
91 avge / 196 max Stride Length: 211cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	4.5	162	0.4	3:48	8:44
Walk	95.5	87	9.6	1:20:49	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.76%	More
800m	3:55	7:52	52.53%	More
1km	4:54	7:54	54.51%	More
Mile	7:58	7:58	57.03%	More
5k	25:13	8:07	61.35%	More
5 miles	41:08	8:14	61.40%	More
10k	51:22	8:16	61.48%	More
10 miles	1:24:18	8:26	62.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	69.70
5km	22:59	7:24	67.31
5M	39:01	7:48	64.73
10km	49:41	8:00	63.55
10M	1:24:20	8:26	61.97
Half	1:53:53	8:42	60.30
20M	3:02:18	9:07	59.69
Mara	4:06:10	9:24	58.94

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