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Sun 14th Apr 2019 at 9:00am by minardi

Run > Race
  • windy
  • v cold
  • Time
    4:39:47
  • Miles
    26.36
  • Min/mi
    10:37
  • Pacing
    93.6%
  • WAVA
    58.74
  • Stride(cm)
    89
  • Cals
    2182
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1531
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 131/166bpm 88cal 6.01/6.32mph
2) 1m - 10:16(10:16/m) 125/155bpm 81cal 5.84/5.91mph
3) 1m - 10:03(10:03/m) 147/173bpm 100cal 5.97/6.12mph
4) 1m - 10:16(10:16/m) 160/193bpm 114cal 5.84/6.12mph
5) 1m - 10:03(10:03/m) 159/191bpm 110cal 5.97/6.18mph
6) 1m - 10:25(10:25/m) 157/166bpm 112cal 5.76/6.07mph
7) 1m - 10:14(10:14/m) 156/171bpm 108cal 5.87/6.1mph
8) 1m - 10:25(10:25/m) 154/167bpm 108cal 5.76/6.05mph
9) 1m - 10:52(10:52/m) 151/157bpm 109cal 5.52/6.28mph
10) 1m - 10:40(10:40/m) 149/154bpm 103cal 5.63/5.87mph
11) 1m - 11:00(11:00/m) 149/160bpm 105cal 5.45/5.72mph
12) 1m - 10:24(10:24/m) 155/167bpm 108cal 5.77/6.07mph
13) 1m - 10:36(10:36/m) 143/158bpm 77cal 5.66/5.99mph
14) 1m - 10:26(10:26/m) 139/152bpm 62cal 5.76/5.95mph
15) 1m - 10:35(10:35/m) 135/142bpm 34cal 5.67/5.95mph
16) 1m - 10:38(10:38/m) 131/137bpm 23cal 5.64/6.14mph
17) 1m - 10:42(10:42/m) 132/148bpm 30cal 5.61/6.24mph
18) 1m - 10:32(10:32/m) 139/145bpm 62cal 5.7/6.1mph
19) 1m - 10:33(10:33/m) 139/148bpm 62cal 5.69/6.03mph
20) 1m - 10:33(10:33/m) 147/159bpm 95cal 5.69/6.03mph
21) 1m - 10:40(10:40/m) 148/171bpm 96cal 5.62/6.24mph
22) 1m - 10:40(10:40/m) 144/160bpm 82cal 5.63/6.1mph
23) 1m - 11:18(11:18/m) 137/174bpm 44cal 5.31/5.57mph
24) 1m - 11:37(11:37/m) 149/171bpm 104cal 5.16/5.99mph
25) 1m - 11:02(11:02/m) 143/153bpm 81cal 5.43/5.95mph
26) 1m - 11:36(11:36/m) 140/154bpm 66cal 5.18/5.74mph
27) 0.36m - 3:40(10:16/m) 138/145bpm 18cal 5.85/6.41mph
9:59 10:16 10:03 10:16 10:03 10:25 10:14 10:25 10:52 10:40 11:00 10:24 10:36 10:26 10:35 10:38 10:42 10:32 10:33 10:33 10:40 10:40 11:18 11:37 11:02 11:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:01 10:01 10:01 131 79-166 1313 168 118-178 3/7
2.00 20:17 10:15 10:15 126 99-155 1292 171 168-172 3/4
3.00 30:20 10:03 10:03 149 126-173 1497 171 168-176 3/4
4.00 40:37 10:17 10:17 161 147-192 1655 171 124-176 3/2
5.00 50:40 10:04 10:04 160 152-190 1610 172 170-176 2/3
6.00 1:01:05 10:25 10:25 156 144-166 1625 170 168-174 3/3
7.00 1:11:19 10:14 10:14 156 150-171 1596 170 166-172 5/5
8.00 1:21:46 10:27 10:27 154 144-167 1609 171 168-174 4/4
9.00 1:32:36 10:50 10:50 151 140-157 1636 173 168-180 3/5
10.00 1:43:16 10:40 10:40 149 143-153 1589 172 170-176 2/2
11.00 1:54:16 11:00 11:00 149 136-159 1640 171 166-176 2/3
12.00 2:04:40 10:24 10:24 156 151-167 1623 172 168-176 3/2
13.00 2:15:16 10:36 10:36 141 122-156 1494 171 168-176 5/6
14.00 2:25:40 10:25 10:25 139 112-152 1447 172 170-176 3/3
15.00 2:36:16 10:35 10:35 135 126-140 1430 172 166-176 4/4
16.00 2:46:55 10:39 10:39 131 122-136 1396 172 168-178 2/4
17.00 2:57:37 10:42 10:42 133 122-147 1423 171 166-174 3/3
18.00 3:08:10 10:33 10:33 139 132-144 1466 172 170-176 3/3
19.00 3:18:42 10:32 10:32 140 134-148 1475 171 168-174 4/3
20.00 3:29:15 10:33 10:33 147 142-158 1551 170 168-172 3/4
21.00 3:39:55 10:40 10:40 147 121-169 1568 170 124-174 3/3
22.00 3:50:35 10:40 10:40 143 118-159 1525 170 168-172 3/3
23.00 4:01:53 11:18 11:18 138 114-173 1559 166 120-172 3/3
24.00 4:13:30 11:37 11:37 149 130-170 1730 164 120-172 7/3
25.00 4:24:32 11:02 11:02 141 115-152 1557 168 122-174 2/7
26.00 4:36:08 11:36 11:36 140 123-154 1624 163 120-176 6/3
26.36 4:39:47 3:39 10:16 136 119-144 1396 170 164-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 192 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 171 26 4:33:39 10:32
    Walk 2.2 122 0.4 6:08 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 43.31% More
    800m 4:50 9:43 47.44% More
    1km 6:05 9:48 48.93% More
    Mile 9:55 9:55 50.93% More
    5k 31:19 10:05 56.32% More
    5 miles 50:36 10:07 56.99% More
    10k 1:03:16 10:11 57.10% More
    10 miles 1:43:14 10:19 57.78% More
    Half 2:16:14 10:24 57.64% More
    20 miles 3:29:11 10:28 58.81% More
    Mara 4:38:09 10:37 58.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 60.69
    5km 28:06 9:03 62.76
    5M 46:52 9:22 61.52
    10km 59:12 9:32 61.02
    10M 1:38:44 9:52 60.40
    Half 2:11:58 10:04 59.09
    20M 3:27:57 10:24 59.16
    Mara 4:37:58 10:37 58.72

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