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Sun 14th Apr 2019 at 10:00am by MelsBells

Run > General
  • Time
    4:46:51
  • Miles
    26.40
  • Min/mi
    10:52
  • Pacing
    82.2%
  • WAVA
    52.44
  • Stride(cm)
    91
  • Cals
    3035
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 119cal 5.97/7.12mph
2) 1m - 9:21(9:21/m) 118cal 6.42/6.62mph
3) 1m - 9:31(9:31/m) 117cal 6.3/6.99mph
4) 1m - 9:53(9:53/m) 117cal 6.07/6.62mph
5) 1m - 9:43(9:43/m) 119cal 6.18/6.64mph
6) 1m - 9:56(9:56/m) 118cal 6.04/6.43mph
7) 1m - 9:54(9:54/m) 118cal 6.06/6.24mph
8) 1m - 9:50(9:50/m) 119cal 6.1/6.39mph
9) 1m - 9:58(9:58/m) 118cal 6.02/6.45mph
10) 1m - 10:16(10:16/m) 118cal 5.85/6.45mph
11) 1m - 10:15(10:15/m) 119cal 5.85/6.16mph
12) 1m - 9:59(9:59/m) 119cal 6.01/6.45mph
13) 1m - 10:22(10:22/m) 116cal 5.79/6.37mph
14) 1m - 10:49(10:49/m) 115cal 5.55/6.47mph
15) 1m - 11:17(11:17/m) 110cal 5.32/6.3mph
16) 1m - 12:37(12:37/m) 105cal 4.75/6.1mph
17) 1m - 11:50(11:50/m) 112cal 5.07/6.51mph
18) 1m - 12:25(12:25/m) 109cal 4.83/6.26mph
19) 1m - 11:38(11:38/m) 111cal 5.16/6.18mph
20) 1m - 12:16(12:16/m) 115cal 4.89/6.26mph
21) 1m - 11:44(11:44/m) 114cal 5.11/6.47mph
22) 1m - 11:59(11:59/m) 113cal 5.01/6.03mph
23) 1m - 13:01(13:01/m) 105cal 4.61/6.24mph
24) 1m - 12:22(12:22/m) 111cal 4.85/5.85mph
25) 1m - 11:13(11:13/m) 119cal 5.35/5.89mph
26) 1m - 10:53(10:53/m) 116cal 5.51/6.53mph
27) 0.4m - 3:44(9:26/m) 45cal 6.36/6.89mph
10:04 9:21 9:31 9:53 9:43 9:56 9:54 9:50 9:58 10:16 10:15 9:59 10:22 10:49 11:17 12:37 11:50 12:25 11:38 12:16 11:44 11:59 13:01 12:22 11:13 10:53 3:44

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:03 10:03 10:03 172 160-180
2.00 19:25 9:22 9:22 174 170-180
3.00 28:57 9:31 9:31 173 166-178
4.00 38:49 9:52 9:52 172 166-178
5.00 48:33 9:44 9:44 172 164-180
6.00 58:29 9:56 9:56 172 164-178
7.00 1:08:23 9:53 9:53 172 166-174
8.00 1:18:12 9:50 9:50 172 162-178
9.00 1:28:12 9:59 9:59 171 166-174
10.00 1:38:27 10:15 10:15 169 164-174
11.00 1:48:43 10:16 10:16 170 148-174
12.00 1:58:42 9:59 9:59 170 166-174
13.00 2:09:04 10:22 10:22 165 116-174
14.00 2:19:52 10:48 10:48 162 112-178
15.00 2:31:10 11:18 11:18 157 114-172
16.00 2:43:46 12:36 12:36 147 112-174
17.00 2:55:38 11:51 11:51 156 30-174
18.00 3:08:01 12:24 12:24 152 104-172
19.00 3:19:40 11:39 11:39 156 116-174
20.00 3:31:56 12:15 12:15 161 116-174
21.00 3:43:40 11:44 11:44 158 114-174
22.00 3:55:38 11:58 11:58 158 116-174
23.00 4:08:40 13:02 13:02 148 116-172
24.00 4:21:02 12:22 12:22 154 84-174
25.00 4:32:16 11:14 11:14 166 116-174
26.00 4:43:08 10:53 10:53 165 116-174
26.40 4:46:53 3:45 9:27 172 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 170 23.9 4:05:00 10:15
    Walk 14.1 120 2.5 40:19 16:13
    Still 0.5 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 42.91% More
    800m 4:35 9:13 45.81% More
    1km 5:46 9:16 47.50% More
    Mile 9:18 9:18 50.16% More
    5k 29:37 9:32 55.08% More
    5 miles 48:21 9:40 55.03% More
    10k 1:00:20 9:43 55.20% More
    10 miles 1:38:17 9:50 55.81% More
    Half 2:09:54 9:55 55.53% More
    20 miles 3:31:56 10:36 53.15% More
    Mara 4:44:58 10:53 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 52.25
    5km 29:41 9:33 54.94
    5M 49:10 9:50 54.12
    10km 1:01:54 9:58 53.81
    10M 1:42:30 10:15 53.52
    Half 2:16:29 10:25 52.49
    20M 3:33:43 10:41 52.71
    Mara 4:44:33 10:52 52.42
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