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Sun 14th Apr 2019 at 8:00am by vmilman

Run > General

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Time
3:58:50
Miles
26.37
Min/mi
9:03
Pacing
78.4%
WAVA
61.25
Cals
3663
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:18/m) 85cal 7.23/9.82mph
2) 0.62m - 5:15(8:27/m) 85cal 7.1/8.28mph
3) 0.62m - 5:14(8:25/m) 86cal 7.12/8.46mph
4) 0.62m - 5:16(8:28/m) 87cal 7.08/8.75mph
5) 0.62m - 5:08(8:15/m) 86cal 7.27/9.19mph
6) 0.62m - 5:02(8:06/m) 89cal 7.41/9.71mph
7) 0.62m - 5:01(8:04/m) 87cal 7.44/8.88mph
8) 0.62m - 5:21(8:36/m) 86cal 6.97/8.63mph
9) 0.62m - 5:09(8:18/m) 86cal 7.23/8.82mph
10) 0.62m - 5:14(8:25/m) 87cal 7.12/8.74mph
11) 0.62m - 5:10(8:18/m) 86cal 7.22/8.7mph
12) 0.62m - 5:24(8:41/m) 85cal 6.9/7.66mph
13) 0.62m - 5:05(8:11/m) 85cal 7.33/8.52mph
14) 0.62m - 5:17(8:29/m) 86cal 7.06/11.65mph
15) 0.62m - 5:23(8:39/m) 86cal 6.93/8.52mph
16) 0.62m - 5:25(8:43/m) 87cal 6.88/8.63mph
17) 0.62m - 5:09(8:18/m) 89cal 7.23/10.17mph
18) 0.62m - 5:09(8:17/m) 86cal 7.24/8.99mph
19) 0.62m - 5:14(8:25/m) 87cal 7.12/8.74mph
20) 0.62m - 5:18(8:31/m) 86cal 7.04/8.22mph
21) 0.62m - 5:23(8:40/m) 87cal 6.92/8.9mph
22) 0.62m - 5:28(8:48/m) 84cal 6.82/7.66mph
23) 0.62m - 5:27(8:47/m) 88cal 6.84/9.48mph
24) 0.62m - 5:16(8:28/m) 88cal 7.08/8.46mph
25) 0.62m - 5:19(8:34/m) 87cal 7/9.13mph
26) 0.62m - 5:15(8:26/m) 89cal 7.11/9.04mph
27) 0.62m - 5:09(8:17/m) 88cal 7.24/10.19mph
28) 0.62m - 5:17(8:30/m) 89cal 7.06/11.22mph
29) 0.62m - 5:24(8:42/m) 86cal 6.9/9.22mph
30) 0.62m - 5:30(8:51/m) 89cal 6.78/9.57mph
31) 0.62m - 6:11(9:56/m) 85cal 6.04/9.73mph
32) 0.62m - 5:37(9:02/m) 89cal 6.64/10.21mph
33) 0.62m - 6:20(10:12/m) 83cal 5.88/8.66mph
34) 0.62m - 5:51(9:24/m) 87cal 6.38/7.9mph
35) 0.62m - 6:21(10:12/m) 83cal 5.88/7.91mph
36) 0.62m - 5:57(9:35/m) 83cal 6.26/7.82mph
37) 0.62m - 6:15(10:04/m) 87cal 5.96/11.6mph
38) 0.62m - 8:09(13:07/m) 84cal 4.57/12.65mph
39) 0.62m - 6:08(9:53/m) 86cal 6.07/9.62mph
40) 0.62m - 8:19(13:23/m) 81cal 4.48/7.63mph
41) 0.62m - 6:40(10:43/m) 86cal 5.6/7.54mph
42) 0.62m - 6:37(10:39/m) 87cal 5.63/7.75mph
43) 0.28m - 2:37(9:25/m) 40cal 6.38/9.68mph

5:10 5:15 5:14 5:16 5:08 5:02 5:01 5:21 5:09 5:14 5:10 5:24 5:05 5:17 5:23 5:25 5:09 5:09 5:14 5:18 5:23 5:28 5:27 5:16 5:19 5:15 5:09 5:17 5:24 5:30 6:11 5:37 6:20 5:51 6:21 5:57 6:15 8:09 6:08 8:19 6:40 6:37 2:37

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:17	8:17	8:17
2.00	16:45	8:28	8:28
3.00	25:09	8:24	8:24
4.00	33:12	8:03	8:03
5.00	41:40	8:28	8:28
6.00	49:56	8:16	8:16
7.00	58:20	8:24	8:24
8.00	1:06:46	8:26	8:26
9.00	1:15:19	8:33	8:33
10.00	1:24:01	8:43	8:43
11.00	1:32:17	8:15	8:15
12.00	1:40:41	8:24	8:24
13.00	1:49:19	8:38	8:38
14.00	1:58:04	8:45	8:45
15.00	2:06:40	8:37	8:37
16.00	2:15:08	8:27	8:27
17.00	2:23:35	8:27	8:27
18.00	2:32:09	8:35	8:35
19.00	2:41:17	9:07	9:07
20.00	2:51:11	9:54	9:54
21.00	3:00:35	9:24	9:24
22.00	3:10:37	10:02	10:02
23.00	3:20:23	9:47	9:47
24.00	3:32:14	11:51	11:51
25.00	3:44:22	12:08	12:08
26.00	3:55:18	10:56	10:56
26.37	3:58:50	3:32	9:25

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.51%	More
800m	3:57	7:57	52.00%	More
1km	4:55	7:55	54.39%	More
Mile	8:02	8:02	56.57%	More
5k	25:36	8:14	60.43%	More
5 miles	41:32	8:18	60.81%	More
10k	51:47	8:20	60.98%	More
10 miles	1:23:53	8:23	62.30%	More
Half	1:50:11	8:25	62.80%	More
20 miles	2:51:11	8:34	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.96
5km	24:45	7:58	62.51
5M	40:59	8:12	61.63
10km	51:36	8:18	61.19
10M	1:25:27	8:33	61.16
Half	1:53:46	8:41	60.36
20M	2:58:10	8:55	61.07
Mara	3:57:12	9:03	61.17

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