or for an ad-free Fetcheveryone experience!

Sun 14th Apr 2019 at 9:00am by NordRunner

Run > Race
  • Time
    3:55:38
  • Miles
    26.46
  • Min/mi
    8:54
  • Pacing
    93.9%
  • WAVA
    64.74
  • Stride(cm)
    94
  • Cals
    2362
  • Cadence
    193
  • BPM
    159
  • %MHR
    85.4
  • B/mi
    1415
  • Asc(m)
    247
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 143/151bpm 55cal 10.41/12.33kmph
2) 1km - 5:11(5:11/km) 151/156bpm 53cal 11.57/12.5kmph
3) 1km - 5:28(5:28/km) 153/155bpm 56cal 10.98/11.25kmph
4) 1km - 5:31(5:31/km) 154/157bpm 57cal 10.88/11.25kmph
5) 1km - 5:41(5:41/km) 154/158bpm 58cal 10.55/11.12kmph
6) 1km - 5:38(5:38/km) 155/157bpm 58cal 10.64/11.15kmph
7) 1km - 5:39(5:39/km) 154/160bpm 57cal 10.62/11.66kmph
8) 1km - 5:35(5:35/km) 152/155bpm 55cal 10.76/11.19kmph
9) 1km - 5:56(5:56/km) 154/159bpm 60cal 10.12/11.82kmph
10) 1km - 5:46(5:46/km) 154/157bpm 58cal 10.42/10.68kmph
11) 1km - 6:06(6:06/km) 154/158bpm 61cal 9.83/10.75kmph
12) 1km - 5:44(5:44/km) 153/156bpm 56cal 10.47/11.12kmph
13) 1km - 5:39(5:39/km) 154/157bpm 54cal 10.61/11.46kmph
14) 1km - 5:53(5:53/km) 155/168bpm 55cal 10.21/11.52kmph
15) 1km - 5:24(5:24/km) 156/166bpm 51cal 11.1/11.76kmph
16) 1km - 5:41(5:41/km) 157/160bpm 55cal 10.56/11.69kmph
17) 1km - 5:20(5:20/km) 157/160bpm 49cal 11.24/11.69kmph
18) 1km - 5:22(5:22/km) 157/161bpm 52cal 11.17/12.12kmph
19) 1km - 5:18(5:18/km) 159/161bpm 52cal 11.31/12.56kmph
20) 1km - 5:16(5:16/km) 158/161bpm 51cal 11.39/11.62kmph
21) 1km - 5:22(5:22/km) 159/161bpm 53cal 11.2/11.92kmph
22) 1km - 5:32(5:32/km) 158/162bpm 53cal 10.83/11.08kmph
23) 1km - 5:37(5:37/km) 159/163bpm 54cal 10.67/11.15kmph
24) 1km - 5:34(5:34/km) 159/165bpm 54cal 10.77/11.29kmph
25) 1km - 5:39(5:39/km) 159/164bpm 53cal 10.62/11.29kmph
26) 1km - 5:44(5:44/km) 158/161bpm 53cal 10.45/10.85kmph
27) 1km - 5:39(5:39/km) 158/161bpm 51cal 10.63/11.02kmph
28) 1km - 5:42(5:42/km) 157/160bpm 51cal 10.54/10.98kmph
29) 1km - 5:43(5:43/km) 157/160bpm 49cal 10.5/11.25kmph
30) 1km - 5:18(5:18/km) 159/162bpm 50cal 11.33/11.82kmph
31) 1km - 5:20(5:20/km) 161/164bpm 52cal 11.26/11.69kmph
32) 1km - 5:14(5:14/km) 163/166bpm 54cal 11.46/11.86kmph
33) 1km - 5:22(5:22/km) 166/169bpm 57cal 11.16/11.66kmph
34) 1km - 5:22(5:22/km) 168/169bpm 59cal 11.17/11.49kmph
35) 1km - 5:29(5:29/km) 169/171bpm 61cal 10.94/11.66kmph
36) 1km - 5:33(5:33/km) 167/170bpm 60cal 10.8/11.25kmph
37) 1km - 5:41(5:41/km) 165/169bpm 60cal 10.56/11.05kmph
38) 1km - 5:29(5:29/km) 168/170bpm 60cal 10.94/11.42kmph
39) 1km - 5:29(5:29/km) 168/171bpm 61cal 10.95/11.19kmph
40) 1km - 5:21(5:21/km) 170/171bpm 60cal 11.22/11.86kmph
41) 1km - 5:26(5:26/km) 170/172bpm 61cal 11.04/11.32kmph
42) 1km - 5:13(5:13/km) 171/172bpm 59cal 11.49/12.29kmph
43) 0.59km - 2:56(4:56/km) 174/177bpm 34cal 12.18/12.66kmph
5:46 5:11 5:28 5:31 5:41 5:38 5:39 5:35 5:56 5:46 6:06 5:44 5:39 5:53 5:24 5:41 5:20 5:22 5:18 5:16 5:22 5:32 5:37 5:34 5:39 5:44 5:39 5:42 5:43 5:18 5:20 5:14 5:22 5:22 5:29 5:33 5:41 5:29 5:29 5:21 5:26 5:13 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 145 108-153 1283 192 186-200 28/24
2.00 17:36 8:45 8:45 153 151-156 1338 192 186-196 2/12
3.00 26:39 9:03 9:03 154 149-158 1393 190 184-196 9/11
4.00 35:52 9:13 9:13 155 151-160 1429 190 186-196 21/2
5.00 44:46 8:55 8:55 152 150-156 1355 191 186-196 2/19
6.00 54:12 9:26 9:26 154 151-159 1453 191 176-196 18/8
7.00 1:03:46 9:34 9:34 154 150-158 1472 192 186-196 22/12
8.00 1:12:59 9:13 9:13 153 150-157 1411 193 190-198 10/12
9.00 1:22:06 9:07 9:07 155 150-168 1413 191 186-198 13/16
10.00 1:31:07 9:01 9:01 157 151-162 1415 193 186-200 17/16
11.00 1:39:49 8:42 8:42 157 152-161 1365 192 118-200 15/12
12.00 1:48:18 8:30 8:30 158 154-161 1342 194 190-200 12/20
13.00 1:56:49 8:31 8:31 159 152-161 1355 194 188-198 9/17
14.00 2:05:43 8:53 8:53 158 155-162 1404 191 188-198 1/5
15.00 2:14:50 9:08 9:08 159 156-165 1451 191 188-196 7/3
16.00 2:23:56 9:06 9:06 158 150-163 1438 190 120-196 4/5
17.00 2:33:03 9:07 9:07 157 154-161 1430 191 186-196 3/7
18.00 2:42:16 9:13 9:13 157 154-160 1446 191 188-196 7/4
19.00 2:50:50 8:34 8:34 160 156-162 1370 194 190-198 3/8
20.00 2:59:15 8:25 8:25 163 159-167 1373 195 190-198 0/4
21.00 3:07:59 8:44 8:44 167 163-169 1458 195 190-200 8/5
22.00 3:16:45 8:46 8:46 168 166-171 1474 194 188-198 3/4
23.00 3:25:50 9:05 9:05 166 161-170 1508 195 186-200 3/4
24.00 3:34:39 8:49 8:49 168 164-171 1480 196 184-200 6/6
25.00 3:43:20 8:41 8:41 170 167-172 1477 197 194-200 2/2
26.00 3:51:55 8:35 8:35 170 168-172 1459 197 190-202 10/4
26.46 3:55:38 3:43 8:01 173 170-177 1386 200 194-206 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 9:23
    21 3.7% 10:18
    21 1.6% 9:17
    13 3.0% 10:00
    13 1.6% 9:10
    10 1.3% 8:25

  • Cadence Distribution

    193 avge / 206 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 26.5 3:55:27 8:54
    Walk 0.1 129 0 11 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.43% More
    800m 3:54 7:50 54.46% More
    1km 4:57 7:58 55.85% More
    Mile 8:13 8:13 57.18% More
    5k 26:31 8:32 60.40% More
    5 miles 43:30 8:42 60.17% More
    10k 54:09 8:43 60.48% More
    10 miles 1:27:26 8:45 62.05% More
    Half 1:55:25 8:49 62.27% More
    20 miles 2:57:08 8:51 63.80% More
    Mara 3:53:16 8:54 64.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.35
    5km 24:18 7:49 65.89
    5M 40:15 8:03 65.03
    10km 50:41 8:09 64.62
    10M 1:23:58 8:24 64.61
    Half 1:51:48 8:32 63.79
    20M 2:55:07 8:45 64.53
    Mara 3:53:11 8:54 64.62

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here