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Sun 14th Apr 2019 at 9:00am by MelanieLH

Run > General
  • Time
    5:46:39
  • Miles
    26.49
  • Min/mi
    13:05
  • Pacing
    64.9%
  • WAVA
    39.37
  • Stride(cm)
    80
  • Cals
    2088
  • Cadence
    154
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1914
  • Asc(m)
    418
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 137/157bpm 88cal 5.39/7.24mph
2) 1m - 12:58(12:58/m) 135/155bpm 94cal 4.63/6.93mph
3) 1m - 14:06(14:06/m) 144/175bpm 111cal 4.25/7.01mph
4) 1m - 11:49(11:49/m) 142/162bpm 87cal 5.08/7.33mph
5) 1m - 10:59(10:59/m) 144/161bpm 82cal 5.47/7.45mph
6) 1m - 12:58(12:58/m) 144/177bpm 84cal 4.63/7.18mph
7) 1m - 13:40(13:40/m) 143/169bpm 90cal 4.39/7.12mph
8) 1m - 9:02(9:02/m) 155/162bpm 80cal 6.64/7.28mph
9) 1m - 10:35(10:35/m) 156/165bpm 90cal 5.67/6.76mph
10) 1m - 10:47(10:47/m) 156/171bpm 90cal 5.57/7.06mph
11) 1m - 13:36(13:36/m) 151/175bpm 92cal 4.41/7.16mph
12) 1m - 11:38(11:38/m) 153/188bpm 85cal 5.16/6.91mph
13) 1m - 10:17(10:17/m) 161/177bpm 93cal 5.83/6.45mph
14) 1m - 11:09(11:09/m) 156/169bpm 85cal 5.38/6.51mph
15) 1m - 11:55(11:55/m) 162/190bpm 105cal 5.03/6.7mph
16) 1m - 14:09(14:09/m) 150/174bpm 84cal 4.24/6.93mph
17) 1m - 19:52(19:52/m) 135/172bpm 62cal 3.02/7.01mph
18) 1m - 13:19(13:19/m) 148/171bpm 78cal 4.51/6.62mph
19) 1m - 15:55(15:55/m) 144/183bpm 69cal 3.77/6.51mph
20) 1m - 16:18(16:18/m) 134/165bpm 49cal 3.68/6.8mph
21) 1m - 10:47(10:47/m) 147/161bpm 63cal 5.56/6.89mph
22) 1m - 12:15(12:15/m) 145/158bpm 62cal 4.9/6.7mph
23) 1m - 13:45(13:45/m) 143/157bpm 61cal 4.37/6.2mph
24) 1m - 19:35(19:35/m) 127/141bpm 32cal 3.06/4.11mph
25) 1m - 11:25(11:25/m) 154/181bpm 83cal 5.26/6.82mph
26) 1m - 13:46(13:46/m) 139/158bpm 58cal 4.36/6.66mph
27) 0.49m - 8:56(18:04/m) 138/153bpm 31cal 3.32/6.55mph
11:08 12:58 14:06 11:49 10:59 12:58 13:40 9:02 10:35 10:47 13:36 11:38 10:17 11:09 11:55 14:09 19:52 13:19 15:55 16:18 10:47 12:15 13:45 19:35 11:25 13:46 8:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:08 11:08 11:08 135 65-156 1503 163 118-180 23/24
2.00 24:06 12:58 12:58 136 111-153 1763 154 98-180 12/12
3.00 38:13 14:07 14:07 145 115-173 2047 146 108-176 41/3
4.00 50:01 11:48 11:48 141 118-162 1665 163 102-180 3/43
5.00 1:01:00 10:59 10:59 143 121-161 1570 164 108-180 3/13
6.00 1:13:57 12:57 12:57 147 126-177 1904 148 106-178 40/6
7.00 1:27:37 13:40 13:40 144 118-169 1968 150 102-176 17/25
8.00 1:36:39 9:03 9:03 155 147-162 1402 173 170-176 2/25
9.00 1:47:14 10:35 10:35 156 121-165 1651 168 112-176 1/12
10.00 1:58:01 10:46 10:46 154 124-171 1659 170 118-180 12/7
11.00 2:11:36 13:36 13:36 153 132-175 2080 147 110-178 26/25
12.00 2:23:15 11:38 11:38 154 132-187 1792 160 110-180 20/7
13.00 2:33:32 10:17 10:17 162 151-176 1667 170 118-176 11/9
14.00 2:44:42 11:10 11:10 155 129-169 1730 162 116-176 7/3
15.00 2:56:37 11:55 11:55 163 137-188 1943 158 108-178 4/8
16.00 3:10:46 14:09 14:09 152 125-174 2151 158 88-180 7/14
17.00 3:30:37 19:51 19:51 140 115-172 2780 141 100-178 16/7
18.00 3:43:56 13:19 13:19 149 117-170 1983 154 112-178 3/32
19.00 3:59:51 15:56 15:56 148 124-181 2357 139 104-176 33/3
20.00 4:16:10 16:18 16:18 137 110-163 2234 149 106-180 14/20
21.00 4:26:57 10:48 10:48 147 123-160 1587 166 110-176 0/25
22.00 4:39:12 12:14 12:14 144 126-158 1763 154 110-180 3/4
23.00 4:52:57 13:45 13:45 142 117-157 1952 143 112-176 13/2
24.00 5:12:32 19:35 19:35 125 99-139 2449 115 98-130 53/0
25.00 5:23:57 11:25 11:25 154 125-181 1757 162 90-180 0/52
26.00 5:37:42 13:46 13:46 141 118-158 1940 153 102-180 11/11
26.49 5:46:39 8:57 18:05 139 121-153 2514 127 112-180 36/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 2.7% 16:50
    42 3.3% 15:13
    38 4.1% 13:45
    36 4.3% 17:37
    32 3.3% 13:59
    32 2.4% 15:55

  • Cadence Distribution

    154 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 172 18.3 3:08:00 10:18
    Walk 45.0 120 8.2 2:36:09 18:57
    Still 0.7 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.10% More
    800m 4:26 8:54 44.26% More
    1km 5:33 8:56 46.02% More
    Mile 9:02 9:02 48.15% More
    5k 31:19 10:05 47.09% More
    5 miles 55:30 11:06 43.37% More
    10k 1:08:03 10:57 44.21% More
    10 miles 1:54:12 11:25 43.30% More
    Half 2:32:13 11:37 43.27% More
    20 miles 4:12:39 12:38 40.38% More
    Mara 5:40:58 13:01 39.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 40.46
    5km 35:45 11:30 41.25
    5M 59:12 11:50 40.66
    10km 1:14:32 12:00 40.36
    10M 2:03:26 12:21 40.06
    Half 2:44:20 12:33 39.74
    20M 4:17:21 12:52 39.64
    Mara 5:42:38 13:05 39.35
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