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Sun 14th Apr 2019 at 10:00am by cackleberry

Run > Race
  • breezy
  • Time
    2:26:27
  • Miles
    12.52
  • Min/mi
    11:42
  • Pacing
    59.6%
  • WAVA
    43.22
  • Stride(cm)
    88
  • Cals
    1411
  • Cadence
    156
  • BPM
    160
  • %MHR
    97.1
  • B/mi
    1874
  • Surface
    Fell

Notes & Comments

'Gisborough' Moors Fell Race.
Went well, legs were uncooperative for the first couple of miles but eventually loosened up. Took it steady following last weeks race, but overall enjoyed it and I'm pleased with my performance.
My watch time suggests a second best time for the race! Just waiting on official results...
2:26:27

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:30 6:30 12:59 143 96-157 1857 160 106-176
1.00 14:35 8:06 16:12 151 117-169 2445 131 82-168
1.50 20:25 5:50 11:40 154 142-161 1795 156 112-170
2.00 25:38 5:13 10:26 153 146-162 1595 164 152-170
2.50 30:14 4:36 9:12 146 141-151 1343 170 166-174
3.00 36:17 6:03 12:05 150 132-163 1814 158 102-240
3.50 41:08 4:52 9:44 156 150-166 1517 170 164-174
4.00 45:21 4:13 8:25 151 146-157 1271 178 168-192
4.50 51:49 6:28 12:56 157 149-167 2030 152 116-184
5.00 57:12 5:24 10:47 164 150-194 1769 168 162-176
5.50 1:03:15 6:02 12:04 151 115-166 1823 140 82-172
6.00 1:07:42 4:28 8:55 157 149-168 1401 176 164-188
6.50 1:14:18 6:36 13:12 157 138-168 2072 149 82-182
7.00 1:19:05 4:47 9:34 161 154-170 1539 169 166-172
7.50 1:24:38 5:33 11:06 158 152-170 1753 167 120-176
8.00 1:33:10 8:33 17:05 153 127-170 2614 125 82-224
8.50 1:42:56 9:46 19:31 177 153-195 3455 144 82-216
9.00 1:49:09 6:13 12:26 165 140-181 2050 157 120-172
9.50 1:55:15 6:07 12:13 175 151-186 2138 163 104-174
10.00 2:00:11 4:56 9:51 179 175-184 1764 172 168-186
10.50 2:06:51 6:41 13:21 165 135-183 2203 149 120-170
11.00 2:12:21 5:29 10:58 175 159-184 1920 160 106-172
11.50 2:16:45 4:24 8:49 175 165-180 1542 170 166-174
12.00 2:22:19 5:34 11:09 166 150-179 1850 173 136-204
12.50 2:26:15 3:56 7:52 165 163-167 1297 177 174-184
12.52 2:26:27 12 8:40 166 166-166 1438 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 195 max Delete HR Trace

  • Cadence Distribution

    156 avge / 240 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 169 10.9 1:52:51 10:20
    Walk 22.9 108 1.6 33:35 21:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.07% More
    800m 3:50 7:42 49.80% More
    1km 4:59 8:01 50.06% More
    Mile 8:48 8:48 48.71% More
    5k 30:46 9:54 48.72% More
    5 miles 51:53 10:23 47.05% More
    10k 1:05:54 10:36 46.35% More
    10 miles 1:55:58 11:36 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 42.68
    5km 33:26 10:46 44.83
    5M 55:21 11:04 44.10
    10km 1:09:42 11:13 43.82
    10M 1:55:24 11:32 43.48
    Half 2:33:39 11:44 42.59
    20M 4:00:37 12:02 42.69
    Mara 5:20:21 12:14 42.40

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