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Sun 14th Apr 2019 at 9:00am by raquel65

Run > Race
  • Time
    4:02:14
  • Miles
    26.36
  • Min/mi
    9:11
  • Pacing
    89.7%
  • WAVA
    65.21
  • Stride(cm)
    105
  • Cals
    2765
  • Cadence
    167
  • Asc(m)
    242
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 105cal 6.51/7.35mph
2) 1m - 8:40(8:40/m) 106cal 6.92/7.24mph
3) 1m - 8:49(8:49/m) 105cal 6.8/7.22mph
4) 1m - 8:57(8:57/m) 105cal 6.7/7.18mph
5) 1m - 8:51(8:51/m) 106cal 6.78/7.18mph
6) 1m - 8:47(8:47/m) 105cal 6.83/7.37mph
7) 1m - 8:50(8:50/m) 105cal 6.79/7.06mph
8) 1m - 8:58(8:58/m) 105cal 6.69/7.37mph
9) 1m - 9:03(9:03/m) 105cal 6.63/7.1mph
10) 1m - 8:57(8:57/m) 105cal 6.7/7.2mph
11) 1m - 9:03(9:03/m) 105cal 6.63/7.01mph
12) 1m - 8:51(8:51/m) 105cal 6.78/7.1mph
13) 1m - 8:48(8:48/m) 105cal 6.81/7.16mph
14) 1m - 9:01(9:01/m) 105cal 6.65/6.95mph
15) 1m - 9:01(9:01/m) 105cal 6.66/6.93mph
16) 1m - 9:11(9:11/m) 106cal 6.54/7.08mph
17) 1m - 9:09(9:09/m) 106cal 6.56/6.85mph
18) 1m - 9:38(9:38/m) 101cal 6.23/6.8mph
19) 1m - 8:59(8:59/m) 105cal 6.68/6.97mph
20) 1m - 9:16(9:16/m) 102cal 6.48/6.78mph
21) 1m - 9:29(9:29/m) 102cal 6.32/6.76mph
22) 1m - 9:24(9:24/m) 106cal 6.38/6.66mph
23) 1m - 10:11(10:11/m) 107cal 5.89/6.76mph
24) 1m - 9:35(9:35/m) 106cal 6.26/6.55mph
25) 1m - 10:20(10:20/m) 106cal 5.81/6.24mph
26) 1m - 9:55(9:55/m) 103cal 6.05/6.68mph
27) 0.36m - 3:18(9:06/m) 38cal 6.59/6.76mph
9:13 8:40 8:49 8:57 8:51 8:47 8:50 8:58 9:03 8:57 9:03 8:51 8:48 9:01 9:01 9:11 9:09 9:38 8:59 9:16 9:29 9:24 10:11 9:35 10:20 9:55 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 150 90-196 28/24
2.00 17:54 8:41 8:41 128 92-192 1/10
3.00 26:43 8:49 8:49 123 90-192 6/8
4.00 35:40 8:57 8:57 136 92-192 22/7
5.00 44:32 8:53 8:53 148 92-194 9/16
6.00 53:18 8:46 8:46 166 92-200 10/7
7.00 1:02:08 8:50 8:50 172 92-194 23/13
8.00 1:11:07 8:59 8:59 175 94-196 7/16
9.00 1:20:10 9:03 9:03 169 92-194 13/10
10.00 1:29:06 8:57 8:57 162 92-196 21/16
11.00 1:38:10 9:03 9:03 165 92-196 14/15
12.00 1:47:01 8:51 8:51 142 92-192 12/20
13.00 1:55:49 8:48 8:48 174 92-192 8/14
14.00 2:04:50 9:00 9:00 175 92-196 2/5
15.00 2:13:51 9:01 9:01 179 92-192 8/4
16.00 2:23:01 9:10 9:10 180 94-192 6/5
17.00 2:32:10 9:09 9:09 186 92-192 4/9
18.00 2:41:56 9:46 +8 9:46 169 92-192 6/2
19.00 2:50:55 9:00 9:00 176 92-194 3/9
20.00 3:00:11 9:16 9:16 179 92-190 1/3
21.00 3:09:41 9:29 9:29 167 92-192 4/3
22.00 3:19:05 9:24 9:24 185 92-194 5/5
23.00 3:29:15 10:10 10:10 179 94-192 3/5
24.00 3:38:51 9:36 9:36 186 170-192 6/3
25.00 3:49:15 10:25 10:25 179 116-190 3/3
26.00 3:59:06 9:51 +2 9:51 185 116-192 7/6
26.36 4:02:24 3:18 9:10 185 92-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 9:38
    22 4.1% 9:01
    17 2.2% 9:15
    13 2.4% 9:26
    13 1.6% 9:22
    11 1.4% 8:56

  • Cadence Distribution

    167 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 187 20.5 3:07:27 9:09
    Walk 22.7 97 5.9 54:57 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 48.09% More
    800m 4:13 8:29 52.20% More
    1km 5:19 8:34 53.88% More
    Mile 8:35 8:35 56.78% More
    5k 27:11 8:45 62.71% More
    5 miles 44:01 8:48 63.24% More
    10k 54:44 8:48 63.70% More
    10 miles 1:28:39 8:52 64.86% More
    Half 1:56:19 8:53 65.04% More
    20 miles 2:59:48 8:59 65.83% More
    Mara 4:00:55 9:12 65.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 64.60
    5km 25:07 8:05 67.85
    5M 41:35 8:19 66.94
    10km 52:21 8:25 66.59
    10M 1:26:42 8:40 66.31
    Half 1:55:26 8:49 65.08
    20M 3:00:46 9:02 65.48
    Mara 4:00:41 9:11 65.18
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