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Sun 14th Apr 2019 at 12:00pm by waxi

Run > Race
  • Time
    36:23
  • Miles
    6.29
  • Min/mi
    5:47
  • Pacing
    95.1%
  • WAVA
    77.44
  • Stride(cm)
    140
  • Cals
    618
  • Cadence
    198
  • BPM
    173
  • %MHR
    101
  • B/mi
    999
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 150/178bpm 76cal 11.13/12.86mph
2) 1m - 5:39(5:39/m) 177/181bpm 98cal 10.63/10.96mph
3) 1m - 5:55(5:55/m) 176/181bpm 102cal 10.14/10.44mph
4) 1m - 5:54(5:54/m) 180/189bpm 103cal 10.17/10.48mph
5) 1m - 6:00(6:00/m) 180/186bpm 106cal 10/10.29mph
6) 1m - 5:55(5:55/m) 182/195bpm 105cal 10.14/10.44mph
7) 0.29m - 1:36(5:27/m) 185/194bpm 28cal 11/13.59mph
5:23 5:39 5:55 5:54 6:00 5:55 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 5:04 127 81-149 645 203 120-212 5/2
0.50 2:35 1:19 5:14 146 142-150 765 203 200-206 3/4
0.75 3:59 1:24 5:35 159 145-176 889 200 200-202 3/5
1.00 5:23 1:25 5:39 169 157-177 955 201 200-202 3/3
1.25 6:47 1:23 5:33 176 172-178 977 200 198-200 3/2
1.50 8:10 1:24 5:35 177 175-179 990 200 198-200 2/2
1.75 9:36 1:25 5:40 178 176-179 1010 199 196-200 3/3
2.00 11:02 1:26 5:45 178 176-180 1024 198 196-200 3/2
2.25 12:33 1:31 6:04 177 175-179 1073 198 194-200 3/4
2.50 14:00 1:27 5:48 178 177-181 1033 197 196-198 3/4
2.75 15:28 1:29 5:54 172 163-179 1015 197 194-198 3/2
3.00 16:57 1:28 5:54 176 174-179 1037 196 194-198 5/4
3.25 18:25 1:28 5:51 178 174-182 1041 198 196-200 6/3
3.50 19:52 1:28 5:51 180 177-189 1053 198 194-202 2/4
3.75 21:22 1:30 6:00 181 176-187 1086 198 194-200 4/2
4.00 22:51 1:29 5:55 178 176-180 1052 198 196-200 2/2
4.25 24:20 1:29 5:57 178 176-180 1058 197 196-200 3/4
4.50 25:48 1:27 5:50 179 177-182 1044 198 196-200 2/4
4.75 27:19 1:31 6:04 181 178-184 1098 196 194-198 3/3
5.00 28:51 1:32 6:10 184 181-186 1134 195 194-196 2/3
5.25 30:18 1:27 5:48 183 181-186 1063 197 180-200 4/2
5.50 31:46 1:28 5:51 181 178-184 1058 198 196-200 3/3
5.75 33:17 1:31 6:03 184 176-193 1113 197 196-200 2/5
6.00 34:46 1:30 5:58 180 177-183 1075 196 194-200 3/3
6.25 36:11 1:25 5:39 184 179-188 1040 198 194-200 6/4
6.29 36:23 12 4:32 191 187-194 866 206 198-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 194 max Delete HR Trace

  • Cadence Distribution

    198 avge / 212 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 62.66% More
    800m 2:34 5:09 70.56% More
    1km 3:16 5:15 72.86% More
    Mile 5:23 5:23 75.91% More
    5k 17:33 5:39 78.21% More
    5 miles 28:51 5:46 77.36% More
    10k 35:58 5:47 77.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 78.82
    5km 17:14 5:33 79.67
    5M 28:32 5:42 78.22
    10km 35:55 5:47 77.49
    10M 59:28 5:57 76.69
    Half 1:19:11 6:03 75.92
    20M 2:04:00 6:12 75.67
    Mara 2:45:06 6:18 75.87
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