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Sun 14th Apr 2019 at 12:00pm by Minnie Mad

Run > Race
  • Time
    54:06
  • Miles
    6.41
  • Min/mi
    8:26
  • Pacing
    91.5%
  • WAVA
    63.65
  • Stride(cm)
    109
  • Cals
    492
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1278
  • Asc(m)
    199
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 116/129bpm 45cal 7.68/0mph
2) 1m - 8:10(8:10/m) 125/160bpm 53cal 7.35/0mph
3) 1m - 8:08(8:08/m) 159/165bpm 85cal 7.38/0mph
4) 1m - 8:40(8:40/m) 166/173bpm 93cal 6.92/0mph
5) 1m - 8:44(8:44/m) 166/178bpm 91cal 6.86/0mph
6) 1m - 8:56(8:56/m) 163/177bpm 85cal 6.71/0mph
7) 0.41m - 3:39(8:50/m) 171/177bpm 40cal 6.79/0mph
7:49 8:10 8:08 8:40 8:44 8:56 3:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 7:59 117 83-129 933 177 158-182
0.50 3:55 1:55 7:40 121 116-125 929 176 172-180
0.75 5:50 1:55 7:39 116 106-123 887 178 174-182
1.00 7:52 2:02 8:08 111 107-117 903 177 172-180
1.25 9:59 2:07 8:29 108 88-129 917 175 172-178
1.50 11:57 1:58 7:52 107 102-111 841 174 168-176
1.75 13:57 2:01 8:03 129 108-156 1037 176 174-178
2.00 16:00 2:03 8:12 155 151-160 1272 176 172-180
2.25 18:08 2:07 8:29 157 155-160 1332 175 170-180
2.50 20:05 1:57 7:48 158 155-161 1234 176 172-178
2.75 22:08 2:03 8:12 159 154-162 1304 176 174-178
3.00 24:08 2:00 8:02 161 159-165 1293 178 174-184
3.25 26:15 2:06 8:26 164 159-169 1382 176 160-182
3.50 28:17 2:02 8:07 167 141-171 1357 176 174-178
3.75 30:34 2:17 9:09 168 165-171 1536 175 168-180
4.00 32:47 2:13 8:54 166 135-177 1476 175 172-178
4.25 34:52 2:05 8:20 173 169-178 1441 173 166-180
4.50 37:06 2:14 8:54 163 131-173 1452 173 170-178
4.75 39:20 2:14 8:58 160 133-176 1434 171 168-178
5.00 41:33 2:13 8:52 171 164-175 1515 172 168-176
5.25 43:48 2:15 9:00 169 165-174 1521 173 166-178
5.50 46:02 2:14 8:56 151 130-177 1349 173 168-176
5.75 48:15 2:13 8:51 163 134-176 1443 174 172-178
6.00 50:28 2:14 8:55 170 165-176 1514 171 164-176
6.25 52:44 2:16 9:03 171 168-177 1549 172 168-176
6.41 54:05 1:21 8:36 170 168-177 1462 172 166-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 109cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.82
    5km 25:06 8:05 64.98
    5M 41:35 8:19 63.99
    10km 52:21 8:25 63.63
    10M 1:26:41 8:40 63.29
    Half 1:55:24 8:49 62.07
    20M 3:00:44 9:02 62.33
    Mara 4:00:37 9:11 61.99
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