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Ian Williams aka Fetch
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Sun 14th Apr 2019 at 8:00am by Iain2008

Run > General
  • Time
    4:14:18
  • Miles
    26.27
  • Min/mi
    9:41
  • Pacing
    59%
  • WAVA
    54.53
  • Stride(cm)
    104
  • Cals
    3343
  • Cadence
    161
  • BPM
    147
  • %MHR
    74.8
  • B/mi
    1419
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:38(5:22/km) 134/145bpm 120cal 11.19/11.92kmph
2) 1.61km - 8:47(5:27/km) 141/146bpm 127cal 11.01/11.19kmph
3) 1.61km - 8:41(5:24/km) 144/148bpm 128cal 11.12/11.56kmph
4) 1.61km - 8:48(5:28/km) 147/150bpm 131cal 10.98/11.29kmph
5) 1.61km - 8:35(5:20/km) 149/151bpm 130cal 11.25/11.62kmph
6) 1.61km - 8:47(5:27/km) 150/152bpm 134cal 11/11.42kmph
7) 1.61km - 8:27(5:15/km) 151/153bpm 129cal 11.42/11.76kmph
8) 1.61km - 8:43(5:25/km) 151/154bpm 134cal 11.07/11.72kmph
9) 1.61km - 8:41(5:24/km) 152/155bpm 132cal 11.13/11.35kmph
10) 1.61km - 8:38(5:22/km) 153/156bpm 132cal 11.18/11.76kmph
11) 1.61km - 8:54(5:32/km) 153/159bpm 135cal 10.85/11.46kmph
12) 1.61km - 8:35(5:20/km) 152/160bpm 130cal 11.25/11.59kmph
13) 1.61km - 9:01(5:36/km) 151/154bpm 135cal 10.71/11.39kmph
14) 1.61km - 8:53(5:31/km) 151/155bpm 132cal 10.86/11.89kmph
15) 1.61km - 9:29(5:54/km) 150/153bpm 138cal 10.17/11.12kmph
16) 1.61km - 9:25(5:51/km) 150/159bpm 137cal 10.25/10.81kmph
17) 1.61km - 9:44(6:03/km) 150/170bpm 139cal 9.92/10.28kmph
18) 1.61km - 10:00(6:13/km) 148/152bpm 140cal 9.66/10.08kmph
19) 1.61km - 10:28(6:30/km) 147/149bpm 137cal 9.23/10.11kmph
20) 1.61km - 10:42(6:39/km) 146/150bpm 138cal 9.02/9.44kmph
21) 1.61km - 11:31(7:09/km) 142/147bpm 112cal 8.39/9.54kmph
22) 1.61km - 10:44(6:40/km) 147/152bpm 137cal 8.99/10.98kmph
23) 1.61km - 10:55(6:47/km) 146/149bpm 135cal 8.85/9.07kmph
24) 1.61km - 12:04(7:30/km) 141/150bpm 101cal 8/9.47kmph
25) 1.61km - 12:19(7:39/km) 140/153bpm 100cal 7.84/9.51kmph
26) 1.61km - 12:08(7:32/km) 134/148bpm 65cal 7.96/9.64kmph
27) 0.44km - 2:42(6:06/km) 147/153bpm 35cal 9.82/12.73kmph
8:38 8:47 8:41 8:48 8:35 8:47 8:27 8:43 8:41 8:38 8:54 8:35 9:01 8:53 9:29 9:25 9:44 10:00 10:28 10:42 11:31 10:44 10:55 12:04 12:19 12:08 2:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 13:56 13:56 +5:19 13:56 134 59-145 1868 164 152-168
2.00 22:43 8:47 8:47 141 137-146 1238 167 164-170
3.00 31:23 8:40 8:40 144 140-148 1248 165 162-168
4.00 40:12 8:49 8:49 147 143-150 1297 165 160-170
5.00 48:47 8:35 8:35 149 142-151 1278 165 164-168
6.00 57:33 8:47 8:47 150 145-152 1317 164 162-168
7.00 1:06:01 8:27 8:27 151 145-153 1277 164 160-166
8.00 1:14:44 8:43 8:43 151 148-154 1317 164 160-166
9.00 1:23:25 8:41 8:41 152 144-155 1319 163 160-166
10.00 1:32:03 8:38 8:38 153 149-156 1322 164 160-168
11.00 1:40:57 8:54 8:54 153 146-159 1362 164 160-168
12.00 1:49:32 8:35 8:35 152 150-160 1304 165 162-168
13.00 1:58:33 9:01 9:01 151 144-154 1362 163 160-168
14.00 2:07:26 8:53 8:53 151 144-154 1341 164 162-166
15.00 2:16:55 9:30 9:30 150 143-152 1424 163 160-166
16.00 2:26:21 9:25 9:25 150 143-159 1413 162 158-164
17.00 2:36:05 9:44 9:44 150 139-170 1460 162 156-166
18.00 2:46:05 10:00 10:00 148 146-152 1480 161 160-164
19.00 2:56:32 10:28 10:28 147 141-149 1538 161 158-164
20.00 3:07:14 10:42 10:42 146 141-150 1561 161 158-164
21.00 3:18:45 11:31 11:31 142 119-147 1636 156 104-166
22.00 3:29:29 10:43 10:43 147 141-152 1576 161 156-164
23.00 3:40:25 10:56 10:56 146 144-149 1596 161 154-164
24.00 3:52:36 12:11 +9 12:11 141 123-150 1719 149 108-164
25.00 4:04:57 12:21 12:21 140 116-153 1729 146 112-164
26.00 4:17:05 12:08 12:08 134 106-148 1625 144 80-166
26.27 4:19:46 2:41 9:50 147 145-151 1446 165 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 162 25.4 4:05:15 9:40
    Walk 5.6 114 0.9 14:30 16:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.34% More
    800m 4:08 8:18 48.14% More
    1km 5:12 8:22 50.29% More
    Mile 8:26 8:26 53.36% More
    5k 26:41 8:35 56.07% More
    5 miles 43:08 8:38 56.59% More
    10k 53:41 8:38 56.79% More
    10 miles 1:26:38 8:40 57.79% More
    Half 1:54:01 8:42 58.43% More
    20 miles 3:01:55 9:06 56.82% More
    Mara 4:13:39 9:41 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 56.66
    5km 26:28 8:31 56.54
    5M 43:49 8:46 55.71
    10km 55:10 8:53 55.25
    10M 1:31:21 9:08 54.80
    Half 2:01:38 9:17 54.32
    20M 3:10:28 9:31 54.28
    Mara 4:13:35 9:41 54.51
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