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Sun 14th Apr 2019 at 10:00am by DaveSt66

Run > Race
  • Time
    51:43
  • Miles
    6.23
  • Min/mi
    8:18
  • Pacing
    93%
  • WAVA
    58.61
  • Stride(cm)
    109
  • Cals
    712
  • Cadence
    177
  • BPM
    147
  • %MHR
    91.6
  • B/mi
    1216
  • Asc(m)
    162
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 135/141bpm 112cal 7.33/7.81mph
2) 1m - 8:29(8:29/m) 143/148bpm 117cal 7.07/7.6mph
3) 1m - 8:33(8:33/m) 147/153bpm 124cal 7.02/9.77mph
4) 1m - 8:15(8:15/m) 149/154bpm 119cal 7.27/8.52mph
5) 1m - 8:20(8:20/m) 153/158bpm 104cal 7.2/8.16mph
6) 1m - 8:20(8:20/m) 153/158bpm 115cal 7.21/8.89mph
7) 0.23m - 1:37(6:54/m) 155/160bpm 21cal 8.69/12.8mph
8:11 8:29 8:33 8:15 8:20 8:20 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 123 97-138 1065 173 166-176 12/0
0.50 4:10 2:00 8:01 138 135-141 1106 176 174-178 5/9
0.75 6:10 2:00 7:59 139 138-141 1109 177 176-180 4/4
1.00 8:11 2:02 8:06 138 137-139 1118 176 174-178 1/9
1.25 10:15 2:03 8:13 139 137-141 1143 176 174-178 4/5
1.50 12:21 2:07 8:26 142 140-144 1198 176 174-178 6/1
1.75 14:29 2:08 8:31 144 143-145 1227 175 172-178 5/1
2.00 16:41 2:11 8:46 146 144-148 1280 175 174-176 11/0
2.25 18:53 2:12 8:49 149 146-151 1313 174 172-176 12/1
2.50 20:51 1:59 7:54 143 138-146 1130 176 174-178 2/15
2.75 23:02 2:11 8:44 145 138-150 1265 174 172-176 10/3
3.00 25:13 2:11 8:43 150 144-153 1308 175 172-178 7/7
3.25 27:14 2:01 8:06 144 143-148 1165 177 176-180 1/10
3.50 29:20 2:06 8:23 148 145-152 1241 176 174-180 6/4
3.75 31:26 2:06 8:22 152 150-153 1272 179 176-180 7/7
4.00 33:28 2:03 8:10 151 148-154 1234 177 174-180 9/7
4.25 35:31 2:02 8:09 150 148-153 1222 178 174-180 4/19
4.50 37:54 2:23 9:33 155 151-157 1481 175 170-180 15/8
4.75 39:48 1:54 7:35 153 152-154 1160 179 176-182 3/1
5.00 41:48 2:01 8:03 152 150-153 1225 181 176-184 1/10
5.25 43:59 2:10 8:40 154 149-157 1335 179 176-182 11/3
5.50 46:04 2:05 8:20 151 147-155 1259 179 176-182 9/8
5.75 48:03 2:00 7:59 153 152-154 1223 180 176-182 7/4
6.00 50:08 2:05 8:18 155 152-157 1288 182 176-186 3/9
6.23 51:45 1:37 6:55 156 152-160 1080 189 186-204 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.9% 8:34
    16 4.9% 9:15
    12 3.7% 8:29
    11 3.9% 8:59

  • Cadence Distribution

    177 avge / 204 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.03% More
    800m 3:51 7:44 51.27% More
    1km 4:49 7:45 53.86% More
    Mile 7:54 7:54 56.55% More
    5k 25:33 8:13 58.09% More
    5 miles 41:39 8:20 58.11% More
    10k 51:34 8:18 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.04
    5km 24:44 7:58 60.01
    5M 40:58 8:12 59.08
    10km 51:34 8:18 58.60
    10M 1:25:24 8:32 58.10
    Half 1:53:42 8:41 57.59
    20M 2:58:04 8:54 57.52
    Mara 3:57:04 9:03 57.76
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