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Sun 14th Apr 2019 at 12:00pm by Jonny1616

Run > Race
  • breezy
  • Time
    33:44
  • Miles
    6.28
  • Min/mi
    5:22
  • Pacing
    96.8%
  • WAVA
    81.55
  • Stride(cm)
    168
  • Cals
    665
  • Cadence
    178
  • BPM
    166
  • %MHR
    97
  • B/mi
    891
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Round The Houses 10k

Split Summary
===
1) 1m - 5:16(5:16/m) 162/168bpm 98cal 11.39/12.82mph
2) 1m - 5:23(5:23/m) 166/169bpm 106cal 11.16/11.31mph
3) 1m - 5:25(5:25/m) 169/171bpm 109cal 11.07/11.19mph
4) 1m - 5:27(5:27/m) 168/170bpm 110cal 11/11.35mph
5) 1m - 5:32(5:32/m) 167/168bpm 110cal 10.86/11.12mph
6) 1m - 5:19(5:19/m) 166/167bpm 105cal 11.28/11.65mph
7) 0.28m - 1:23(5:00/m) 167/169bpm 27cal 12/12.36mph
5:16 5:23 5:25 5:27 5:32 5:19 1:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:17 1:17 5:07 150 118-161 767 183 120-198 1/2
0.50 2:35 1:19 5:15 163 161-165 856 181 178-184 2/1
0.75 3:55 1:20 5:19 165 164-166 878 180 178-184 1/3
1.00 5:15 1:20 5:21 167 166-168 894 179 178-182 4/2
1.25 6:35 1:20 5:19 167 166-168 887 179 176-184 1/2
1.50 7:56 1:21 5:23 166 165-167 892 178 178-180 4/2
1.75 9:17 1:21 5:25 164 156-167 888 177 174-178 0/2
2.00 10:38 1:21 5:24 167 161-169 901 179 176-184 3/1
2.25 11:58 1:20 5:21 169 168-170 904 179 176-182 3/2
2.50 13:20 1:21 5:25 169 169-170 916 178 176-182 0/2
2.75 14:41 1:22 5:27 168 167-170 917 178 174-180 1/2
3.00 16:02 1:21 5:22 169 168-170 907 177 176-180 1/1
3.25 17:24 1:22 5:29 169 168-170 927 178 176-180 2/0
3.50 18:46 1:22 5:28 169 168-170 924 177 174-180 1/2
3.75 20:08 1:21 5:26 169 168-170 918 178 176-180 3/1
4.00 21:30 1:23 5:31 166 159-169 917 176 174-178 1/4
4.25 22:54 1:23 5:33 167 160-168 926 175 174-178 1/2
4.50 24:15 1:21 5:24 168 167-168 906 176 174-178 1/0
4.75 25:39 1:24 5:38 167 166-168 939 176 174-178 2/3
5.00 27:02 1:23 5:32 167 166-167 925 176 174-178 2/2
5.25 28:22 1:20 5:19 166 165-167 884 176 174-178 2/4
5.50 29:43 1:21 5:26 165 165-166 895 176 176-178 3/1
5.75 31:02 1:19 5:15 166 165-167 872 175 172-178 0/3
6.00 32:21 1:19 5:16 167 166-167 878 176 174-178 3/1
6.25 33:37 1:16 5:05 167 166-168 848 181 176-190 2/2
6.28 33:44 7 4:35 169 169-169 775 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 170 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 168cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.3 33:43 5:22
    Walk 0.0 120 0 1 7:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 61.47% More
    800m 2:33 5:08 68.85% More
    1km 3:13 5:10 72.03% More
    Mile 5:14 5:14 76.15% More
    5k 16:36 5:21 80.86% More
    5 miles 27:01 5:24 80.77% More
    10k 33:26 5:23 81.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 82.81
    5km 16:00 5:09 83.92
    5M 26:30 5:18 82.34
    10km 33:21 5:22 81.57
    10M 55:14 5:31 80.63
    Half 1:13:32 5:37 79.81
    20M 1:55:10 5:46 79.48
    Mara 2:33:20 5:51 79.66
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