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Sun 14th Apr 2019 at 9:00am by RichHL

Run > Race
  • Time
    4:11:48
  • Miles
    26.74
  • Min/mi
    9:25
  • Pacing
    80.9%
  • WAVA
    56.46
  • Stride(cm)
    108
  • Cals
    2491
  • Cadence
    159
  • BPM
    164
  • %MHR
    84
  • B/mi
    1543
  • Asc(m)
    213
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Paris Marathon 2019
===
Not quite to plan but not as bad as it could have been. Legs went very weird in the Bois de Boulogne and the PB was gone. Still my second fastest marathon. I just need to get home and up those fucking stairs.

Split Summary
===
1) 1km - 5:55(5:55/km) 150/160bpm 66cal 10.15/12.37kmph
2) 1km - 5:45(5:45/km) 159/162bpm 69cal 10.43/13.57kmph
3) 1km - 5:43(5:43/km) 163/167bpm 67cal 10.5/13.6kmph
4) 1km - 5:18(5:18/km) 163/166bpm 63cal 11.32/13.27kmph
5) 1km - 5:37(5:37/km) 161/164bpm 64cal 10.68/13.98kmph
6) 1km - 5:28(5:28/km) 164/168bpm 64cal 10.99/14.88kmph
7) 1km - 5:32(5:32/km) 164/170bpm 61cal 10.85/12.39kmph
8) 1km - 5:38(5:38/km) 165/169bpm 65cal 10.64/12.33kmph
9) 1km - 5:38(5:38/km) 167/171bpm 64cal 10.65/12.93kmph
10) 1km - 5:33(5:33/km) 168/171bpm 64cal 10.81/12.33kmph
11) 1km - 5:24(5:24/km) 166/170bpm 63cal 11.1/13.91kmph
12) 1km - 5:33(5:33/km) 167/169bpm 67cal 10.81/12.19kmph
13) 1km - 5:31(5:31/km) 165/168bpm 64cal 10.89/12.63kmph
14) 1km - 5:36(5:36/km) 166/169bpm 64cal 10.71/12.5kmph
15) 1km - 5:42(5:42/km) 166/169bpm 66cal 10.54/11.72kmph
16) 1km - 5:34(5:34/km) 166/167bpm 63cal 10.79/12.26kmph
17) 1km - 5:32(5:32/km) 168/170bpm 64cal 10.85/12.26kmph
18) 1km - 5:34(5:34/km) 166/168bpm 56cal 10.78/12.23kmph
19) 1km - 5:23(5:23/km) 167/170bpm 57cal 11.13/12.06kmph
20) 1km - 5:29(5:29/km) 167/168bpm 49cal 10.94/12.36kmph
21) 1km - 5:38(5:38/km) 165/168bpm 51cal 10.64/11.52kmph
22) 1km - 5:34(5:34/km) 167/171bpm 51cal 10.79/13.2kmph
23) 1km - 5:24(5:24/km) 170/173bpm 56cal 11.1/13.98kmph
24) 1km - 5:38(5:38/km) 170/172bpm 55cal 10.65/12.23kmph
25) 1km - 5:31(5:31/km) 169/171bpm 55cal 10.88/13.33kmph
26) 1km - 5:41(5:41/km) 167/170bpm 57cal 10.57/13.91kmph
27) 1km - 5:28(5:28/km) 169/171bpm 58cal 10.97/16.33kmph
28) 1km - 5:48(5:48/km) 168/171bpm 60cal 10.33/14.98kmph
29) 1km - 5:19(5:19/km) 169/172bpm 55cal 11.27/17kmph
30) 1km - 5:54(5:54/km) 170/175bpm 62cal 10.17/13.87kmph
31) 1km - 7:53(7:53/km) 156/171bpm 47cal 7.61/11.76kmph
32) 1km - 5:47(5:47/km) 165/169bpm 46cal 10.38/12.09kmph
33) 1km - 5:34(5:34/km) 169/171bpm 50cal 10.77/14.64kmph
34) 1km - 5:43(5:43/km) 170/172bpm 57cal 10.49/17.6kmph
35) 1km - 6:07(6:07/km) 172/176bpm 67cal 9.81/11.42kmph
36) 1km - 6:56(6:56/km) 161/174bpm 43cal 8.66/12.73kmph
37) 1km - 5:43(5:43/km) 169/171bpm 58cal 10.5/11.56kmph
38) 1km - 5:46(5:46/km) 170/172bpm 58cal 10.41/12.53kmph
39) 1km - 6:52(6:52/km) 161/172bpm 46cal 8.75/11.79kmph
40) 1km - 10:19(10:19/km) 139/167bpm 24cal 5.82/10.88kmph
41) 1km - 6:27(6:27/km) 157/170bpm 42cal 9.3/12.29kmph
42) 1km - 5:52(5:52/km) 171/176bpm 66cal 10.24/11.73kmph
43) 1km - 5:23(5:23/km) 176/182bpm 66cal 11.15/13.07kmph
44) 0.03km - 7(4:37/km) 182/182bpm 1cal 12.99/13kmph
5:55 5:45 5:43 5:18 5:37 5:28 5:32 5:38 5:38 5:33 5:24 5:33 5:31 5:36 5:42 5:34 5:32 5:34 5:23 5:29 5:38 5:34 5:24 5:38 5:31 5:41 5:28 5:48 5:19 5:54 7:53 5:47 5:34 5:43 6:07 6:56 5:43 5:46 6:52 10:19 6:27 5:52 5:23 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:29 9:29 9:29 151 106-161 1432 162 78-256 2/5
2.00 18:32 9:03 9:03 162 156-167 1465 149 94-256 5/2
3.00 27:23 8:51 8:51 162 156-165 1434 150 110-256 3/1
4.00 36:10 8:47 8:47 163 159-167 1432 159 96-256 1/5
5.00 45:10 9:00 9:00 166 159-170 1495 149 88-256 5/5
6.00 54:17 9:07 9:07 167 164-171 1523 142 66-256 19/0
7.00 1:03:01 8:44 8:44 166 163-169 1448 154 66-256 12/16
8.00 1:11:50 8:49 8:49 166 163-169 1464 165 112-256 2/6
9.00 1:20:59 9:08 9:08 166 163-168 1517 161 64-256 12/6
10.00 1:29:58 8:59 8:59 166 164-169 1492 159 78-256 13/9
11.00 1:38:57 8:59 8:59 167 165-170 1500 156 88-256 11/12
12.00 1:47:39 8:42 8:42 166 165-170 1445 152 80-256 0/13
13.00 1:56:36 8:57 8:57 166 162-168 1485 150 62-256 9/11
14.00 2:05:23 8:47 8:47 168 163-173 1477 153 74-256 7/19
15.00 2:14:29 9:06 9:06 170 167-172 1546 154 94-256 4/3
16.00 2:23:25 8:56 8:56 168 165-171 1501 157 82-256 3/11
17.00 2:32:15 8:50 8:50 169 166-171 1494 155 70-256 8/8
18.00 2:41:15 9:00 9:00 169 165-172 1522 153 62-256 4/7
19.00 2:51:19 10:03 10:03 169 155-174 1699 159 92-256 12/8
20.00 3:02:02 10:43 10:43 155 136-169 1661 180 80-256 6/12
21.00 3:11:04 9:02 9:02 170 168-172 1535 146 60-256 7/1
22.00 3:21:28 10:25 10:25 169 147-176 1759 153 74-256 16/1
23.00 3:31:08 9:40 9:40 164 143-171 1585 164 78-256 4/5
24.00 3:41:30 10:22 10:22 163 139-172 1690 151 70-256 11/19
25.00 3:55:54 14:24 14:24 141 128-170 2031 198 70-256 2/7
26.00 4:05:23 9:29 9:29 168 154-174 1594 159 94-256 7/1
26.74 4:11:48 6:25 8:43 176 172-182 1534 149 104-230 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 8:52
    11 1.1% 9:00

  • Cadence Distribution

    159 avge / 256 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.9 244 3.2 35:03 10:59
    Walk 85.9 142 23.5 3:36:19 9:11
    Still 0.2 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.33% More
    800m 4:08 8:18 47.73% More
    1km 5:14 8:26 49.03% More
    Mile 8:38 8:38 50.51% More
    5k 27:21 8:48 54.29% More
    5 miles 44:17 8:51 54.63% More
    10k 55:06 8:52 54.85% More
    10 miles 1:29:02 8:54 56.13% More
    Half 1:56:35 8:54 56.72% More
    20 miles 3:01:30 9:05 57.29% More
    Mara 4:06:39 9:25 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.39
    5km 25:43 8:17 57.73
    5M 42:35 8:31 56.81
    10km 53:36 8:38 56.38
    10M 1:28:46 8:53 56.30
    Half 1:58:11 9:01 55.53
    20M 3:05:05 9:15 56.18
    Mara 4:06:25 9:24 56.27
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