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Sun 14th Apr 2019 at 11:00am by beef

Run > Race
  • Time
    46:43
  • Miles
    6.17
  • Min/mi
    7:34
  • Pacing
    83.7%
  • WAVA
    65.92
  • Stride(cm)
    120
  • Cals
    635
  • Cadence
    177
  • BPM
    147
  • %MHR
    92.1
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

Lancaster 3 Bridges 10K
===
1) 3.08m - 22:33(7:20/m) 141/158bpm 294cal 8.18/0mph

at steps
2) 0.02m - 48(36:10/m) 142/150bpm 10cal 1.66/0mph

at top of steps
3) 3.06m - 23:21(7:37/m) 153/166bpm 327cal 7.87/0mph

lap at finish
4) 0.01m - 16(24:27/m) 156/157bpm 4cal 2.45/0mph
22:33 48 23:21 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:52 119 90-129 817 183 180-190
0.50 3:31 1:48 7:10 130 127-133 932 179 174-182
0.75 5:20 1:50 7:19 137 132-142 1002 178 174-180
1.00 7:11 1:51 7:23 140 134-144 1035 179 174-182
1.25 9:02 1:51 7:24 143 139-148 1058 181 178-184
1.50 10:47 1:45 7:00 142 137-145 994 179 178-184
1.75 12:39 1:52 7:28 145 141-148 1083 179 174-182
2.00 14:37 1:58 7:53 145 141-148 1143 179 172-182
2.25 16:26 1:49 7:17 146 143-156 1063 180 178-180
2.50 18:20 1:54 7:34 152 148-157 1150 179 176-180
2.75 20:09 1:49 7:14 150 144-153 1086 179 176-180
3.00 21:59 1:50 7:20 145 142-148 1064 178 176-180
3.25 24:32 2:34 10:15 144 133-153 1475 164 106-184
3.50 26:25 1:53 7:30 151 147-154 1133 177 170-180
3.75 28:14 1:50 7:18 151 147-153 1103 177 176-182
4.00 30:01 1:47 7:07 149 146-153 1061 178 174-182
4.25 31:56 1:55 7:39 150 145-154 1148 176 174-178
4.50 33:55 1:59 7:57 151 146-158 1202 174 166-178
4.75 35:49 1:53 7:34 155 151-157 1172 176 174-180
5.00 37:57 2:08 8:32 160 151-166 1366 174 168-180
5.25 39:45 1:49 7:15 161 157-164 1166 176 172-180
5.50 41:45 2:00 7:58 155 152-158 1236 176 170-178
5.75 43:43 1:58 7:53 154 151-157 1213 175 172-178
6.00 45:37 1:53 7:34 154 150-157 1165 177 174-180
6.17 46:58 1:21 7:54 155 151-159 1225 179 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 6.2 46:24 7:32
    Walk 1.2 109 0 34 47:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.06% More
    800m 3:27 6:57 58.49% More
    1km 4:24 7:05 60.44% More
    Mile 7:09 7:09 64.15% More
    5k 23:25 7:32 64.97% More
    5 miles 37:54 7:35 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 67.67
    5km 22:35 7:16 67.36
    5M 37:23 7:29 66.42
    10km 47:04 7:34 65.90
    10M 1:17:56 7:48 65.40
    Half 1:43:46 7:55 64.85
    20M 2:42:30 8:08 64.82
    Mara 3:36:21 8:15 65.12

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