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Sun 14th Apr 2019 at 9:00am by RunHammyRun

Run > General
  • Time
    2:59:43
  • Miles
    26.55
  • Min/mi
    6:46
  • Pacing
    94.4%
  • WAVA
    69.61
  • Stride(cm)
    123
  • Cals
    1837
  • Cadence
    193
  • BPM
    141
  • %MHR
    77.3
  • B/mi
    957
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 104/136bpm 47cal 13.82/15.58kmph
2) 1km - 4:15(4:15/km) 131/141bpm 46cal 14.09/15.12kmph
3) 1km - 4:08(4:08/km) 139/145bpm 49cal 14.53/17.06kmph
4) 1km - 4:10(4:10/km) 138/144bpm 49cal 14.42/15.12kmph
5) 1km - 4:06(4:06/km) 147/152bpm 56cal 14.65/16.53kmph
6) 1km - 4:00(4:00/km) 138/149bpm 46cal 15.01/16.02kmph
7) 1km - 4:05(4:05/km) 131/137bpm 36cal 14.67/15.96kmph
8) 1km - 4:14(4:14/km) 136/143bpm 43cal 14.16/15.12kmph
9) 1km - 4:05(4:05/km) 138/140bpm 43cal 14.67/15.08kmph
10) 1km - 4:10(4:10/km) 138/143bpm 41cal 14.4/14.88kmph
11) 1km - 4:09(4:09/km) 137/142bpm 38cal 14.45/14.98kmph
12) 1km - 4:18(4:18/km) 144/154bpm 48cal 13.96/16.19kmph
13) 1km - 4:08(4:08/km) 138/144bpm 40cal 14.53/16.06kmph
14) 1km - 4:12(4:12/km) 139/151bpm 41cal 14.26/16.73kmph
15) 1km - 4:09(4:09/km) 139/143bpm 40cal 14.49/15.82kmph
16) 1km - 4:11(4:11/km) 144/149bpm 47cal 14.32/15.22kmph
17) 1km - 4:10(4:10/km) 139/145bpm 39cal 14.4/16.02kmph
18) 1km - 4:09(4:09/km) 142/145bpm 43cal 14.45/16.33kmph
19) 1km - 4:11(4:11/km) 142/149bpm 44cal 14.35/17.3kmph
20) 1km - 4:13(4:13/km) 146/150bpm 48cal 14.21/14.34kmph
21) 1km - 4:14(4:14/km) 147/152bpm 50cal 14.17/14.44kmph
22) 1km - 4:15(4:15/km) 147/150bpm 49cal 14.14/14.31kmph
23) 1km - 4:13(4:13/km) 142/150bpm 40cal 14.23/14.98kmph
24) 1km - 4:10(4:10/km) 139/143bpm 34cal 14.41/15.58kmph
25) 1km - 4:12(4:12/km) 137/140bpm 30cal 14.27/15.22kmph
26) 1km - 4:18(4:18/km) 139/146bpm 33cal 13.97/14.61kmph
27) 1km - 4:15(4:15/km) 141/145bpm 39cal 14.11/15.05kmph
28) 1km - 4:09(4:09/km) 142/146bpm 39cal 14.48/14.71kmph
29) 1km - 4:11(4:11/km) 142/147bpm 40cal 14.35/14.64kmph
30) 1km - 4:10(4:10/km) 143/145bpm 40cal 14.43/14.71kmph
31) 1km - 4:14(4:14/km) 145/153bpm 43cal 14.18/15.52kmph
32) 1km - 4:13(4:13/km) 144/152bpm 41cal 14.21/14.71kmph
33) 1km - 4:06(4:06/km) 146/153bpm 41cal 14.62/15.55kmph
34) 1km - 4:14(4:14/km) 146/151bpm 43cal 14.15/16.06kmph
35) 1km - 4:09(4:09/km) 147/150bpm 43cal 14.47/15.22kmph
36) 1km - 4:08(4:08/km) 147/150bpm 42cal 14.54/15.28kmph
37) 1km - 4:17(4:17/km) 147/150bpm 42cal 14.01/14.48kmph
38) 1km - 4:25(4:25/km) 151/154bpm 49cal 13.58/14.54kmph
39) 1km - 4:09(4:09/km) 148/150bpm 42cal 14.47/15.82kmph
40) 1km - 4:11(4:11/km) 147/152bpm 41cal 14.35/15.15kmph
41) 1km - 4:38(4:38/km) 153/170bpm 53cal 12.97/15.92kmph
42) 1km - 4:21(4:21/km) 149/153bpm 43cal 13.8/15.58kmph
43) 0.73km - 3:08(4:18/km) 156/167bpm 36cal 13.96/19.68kmph
4:21 4:15 4:08 4:10 4:06 4:00 4:05 4:14 4:05 4:10 4:09 4:18 4:08 4:12 4:09 4:11 4:10 4:09 4:11 4:13 4:14 4:15 4:13 4:10 4:12 4:18 4:15 4:09 4:11 4:10 4:14 4:13 4:06 4:14 4:09 4:08 4:17 4:25 4:09 4:11 4:38 4:21 3:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:59 6:59 6:59 112 63-136 782 191 186-200
2.00 13:38 6:39 6:39 138 129-144 917 192 166-200
3.00 20:17 6:40 6:40 143 133-151 952 192 184-198
4.00 26:47 6:30 6:30 136 123-149 883 191 186-194
5.00 33:32 6:45 6:45 135 129-142 912 192 188-196
6.00 40:05 6:33 6:33 138 133-141 904 192 188-196
7.00 46:49 6:43 6:43 139 133-152 934 192 186-194
8.00 53:37 6:48 6:48 141 131-153 959 191 186-194
9.00 1:00:20 6:43 6:43 139 131-151 934 193 188-200
10.00 1:07:05 6:45 6:45 143 137-148 965 193 190-196
11.00 1:13:46 6:41 6:41 140 135-144 935 193 184-198
12.00 1:20:30 6:44 6:44 143 136-150 963 194 190-200
13.00 1:27:18 6:48 6:48 146 142-152 993 196 192-198
14.00 1:34:07 6:50 6:50 145 138-150 990 196 188-200
15.00 1:40:52 6:44 6:44 139 136-144 937 193 188-196
16.00 1:47:37 6:46 6:46 139 135-145 940 194 184-196
17.00 1:54:31 6:54 6:54 141 134-145 972 193 180-196
18.00 2:01:12 6:41 6:41 142 138-147 950 194 190-198
19.00 2:07:59 6:47 6:47 143 139-150 971 194 188-198
20.00 2:14:44 6:44 6:44 146 139-153 984 193 186-198
21.00 2:21:27 6:43 6:43 145 140-151 975 193 188-198
22.00 2:28:07 6:40 6:40 147 144-150 979 194 188-198
23.00 2:34:55 6:48 6:48 147 143-151 1000 195 190-198
24.00 2:41:49 6:55 6:55 149 142-154 1030 193 188-198
25.00 2:48:37 6:48 6:48 148 144-151 1006 192 186-198
26.00 2:55:53 7:16 7:16 153 145-169 1111 190 180-214
26.55 2:59:43 3:50 6:58 156 149-167 1087 190 160-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Cadence Distribution

    193 avge / 214 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.02% More
    800m 3:09 6:20 56.31% More
    1km 3:58 6:23 58.85% More
    Mile 6:26 6:26 62.49% More
    5k 20:27 6:35 66.16% More
    5 miles 33:05 6:37 66.42% More
    10k 41:17 6:39 66.37% More
    10 miles 1:06:45 6:40 67.24% More
    Half 1:27:48 6:42 67.92% More
    20 miles 2:14:24 6:43 68.66% More
    Mara 2:57:17 6:46 69.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 72.18
    5km 18:29 5:57 73.18
    5M 30:37 6:07 71.78
    10km 38:33 6:12 71.07
    10M 1:03:50 6:23 70.31
    Half 1:25:00 6:29 69.58
    20M 2:13:06 6:39 69.33
    Mara 2:57:12 6:46 69.51
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