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Sun 14th Apr 2019 at 10:00am by Seagrave

Run > General
  • Time
    1:11:18
  • Miles
    10.08
  • Min/mi
    7:04
  • Pacing
    88.1%
  • WAVA
    62.52
  • Stride(cm)
    127
  • Cals
    1112
  • Cadence
    179
  • BPM
    162
  • %MHR
    76.8
  • B/mi
    1146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:43/m) 142/155bpm 57cal 8.92/10.21mph
2) 0.62m - 4:12(6:45/m) 158/162bpm 64cal 8.89/9.08mph
3) 0.62m - 4:13(6:47/m) 162/171bpm 66cal 8.84/9.68mph
4) 0.62m - 4:25(7:06/m) 163/168bpm 70cal 8.45/9.29mph
5) 0.62m - 4:40(7:30/m) 165/172bpm 74cal 8/8.89mph
6) 0.62m - 5:36(9:01/m) 170/175bpm 93cal 6.65/6.95mph
7) 0.62m - 4:47(7:42/m) 164/172bpm 76cal 7.8/8.56mph
8) 0.62m - 4:21(7:00/m) 155/160bpm 64cal 8.57/8.89mph
9) 0.62m - 4:51(7:49/m) 164/169bpm 77cal 7.68/8.91mph
10) 0.62m - 4:26(7:08/m) 162/167bpm 69cal 8.42/8.68mph
11) 0.62m - 4:35(7:22/m) 160/164bpm 70cal 8.14/8.43mph
12) 0.62m - 4:11(6:44/m) 161/166bpm 64cal 8.91/9.33mph
13) 0.62m - 4:10(6:43/m) 163/168bpm 65cal 8.94/9.23mph
14) 0.62m - 4:23(7:03/m) 164/168bpm 69cal 8.52/8.95mph
15) 0.62m - 3:55(6:18/m) 165/171bpm 62cal 9.51/10.18mph
16) 0.62m - 3:27(5:33/m) 170/173bpm 57cal 10.8/11.84mph
17) 0.14m - 55(6:34/m) 172/174bpm 15cal 9.13/10.08mph
4:11 4:12 4:13 4:25 4:40 5:36 4:47 4:21 4:51 4:26 4:35 4:11 4:10 4:23 3:55 3:27 55

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:20 3:20 6:40 135 78-153 899 185 92-192
1.00 6:43 3:23 6:45 156 153-159 1054 183 92-192
1.50 10:05 3:23 6:46 160 157-161 1082 185 182-190
2.00 13:26 3:21 6:42 163 158-170 1093 183 176-188
2.50 17:06 3:40 7:20 164 158-167 1201 181 176-184
3.00 20:39 3:32 7:05 167 158-172 1183 179 174-182
3.50 25:15 4:36 9:13 167 157-174 1538 173 170-178
4.00 29:23 4:08 8:17 169 157-175 1399 173 170-178
4.50 33:08 3:45 7:29 161 155-166 1206 176 172-180
5.00 36:36 3:28 6:56 154 149-157 1069 175 172-178
5.50 40:36 4:00 7:59 165 158-169 1318 176 172-178
6.00 44:08 3:32 7:05 160 153-167 1133 178 174-182
6.50 47:47 3:39 7:18 162 159-166 1181 174 90-182
7.00 51:24 3:37 7:15 160 157-163 1159 175 88-188
7.50 54:45 3:21 6:42 161 156-165 1078 179 176-182
8.00 58:05 3:20 6:40 162 156-166 1080 178 174-182
8.50 1:01:37 3:32 7:04 165 162-168 1165 175 90-180
9.00 1:04:56 3:19 6:38 162 157-167 1074 177 90-182
9.50 1:07:58 3:02 6:03 169 166-171 1022 180 176-184
10.00 1:10:46 2:48 5:36 170 168-173 952 189 182-200
10.08 1:11:18 32 6:36 172 171-173 1136 183 180-186

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 10 1:10:44 7:04
    Walk 0.8 90 0.1 34 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 59.25% More
    800m 2:41 5:25 63.39% More
    1km 3:26 5:31 65.29% More
    Mile 5:47 5:47 66.85% More
    5k 20:04 6:27 65.53% More
    5 miles 34:03 6:49 62.83% More
    10k 42:52 6:54 62.40% More
    10 miles 1:10:44 7:04 62.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.93
    5km 20:29 6:36 64.17
    5M 33:55 6:47 63.07
    10km 42:42 6:52 62.65
    10M 1:10:42 7:04 62.53
    Half 1:34:08 7:11 61.66
    20M 2:27:24 7:22 62.40
    Mara 3:16:15 7:29 62.50
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